Kodi mwalingalira kutenga zakumwa zowonjezera kuti zisawonongeke? Palibe kusowa kwa mankhwala omwe amalonjeza kuti asungunuke mafuta kapena kuphulika mapaundi. Koma nthawi zonse samapereka zotsatira zomwe mukuyembekezera. Choncho nkofunika kuti mudziwe zambiri zokhudza zitsamba zowonjezera kuti muchepetse thupi ndi bwino.
Zakudya Zowonjezera Kulemera kwa Zitsamba - Zofunikira
Pali mitundu yosiyanasiyana ya zakudya zowonjezera zakudya.
Zitsamba zowonjezera kulemera ndizo zomwe zimachokera kuzipangizo za zomera ndipo zimati zimakuthandizani kuchepa. Nthawi zina amatchedwanso botanicals kapena phytomedicines. Zilonda zowonjezera kawirikawiri zimakhala ndi chizindikiro chomwe chimati ndi zachilengedwe ndipo nthawi zambiri zimakhala ndi mayina abwino. Koma chifukwa chogwiritsidwa ntchito mwachibadwa sikutanthauza kuti ndibwino. Ndipo chifukwa chakuti chowonjezera chimakhala "wathanzi" sichikutanthauza kuti chiri chothandiza.
Kafukufuku wina wam'mbuyomu amene anachitidwa pa zakudya zowonjezera zakudya anapeza kuti ogula ogula zitsamba sangapangitse mankhwala omwe adalengezedwa pa chizindikirocho. Mwatsoka izi ndizochitika zomwe sizikuchitika ndi ogulitsa pa intaneti kapena ogulitsa malonda. Boma la New York posachedwapa linatchula anthu ambiri ogulitsa malonda kuphatikizapo Walgreens ndi GNC, chifukwa chogulitsa zinthu zomwe sizinalengezedwe. Akuluakulu a malamulo ku New York akukakamiza malamulo amphamvu kuteteza ogula omwe akugula zowonjezera zowonjezera kulemera kwa thupi komanso chifukwa cha zowawa zina.
Zowonjezera Zakudya Zamakono Zowononga Kulemera kwa Thupi
Ngati mumasankha kuwonjezera pulogalamu yanu yowononga kulemera kwa mankhwala, mungapeze kuti mankhwala omwe amagulitsidwa m'masitolo ndi pa intaneti ali ndi imodzi kapena zingapo za zitsamba.
- Garcinia cambogia. Chifukwa ndi chimodzi mwa zinthu zotchuka kwambiri pamsika, asayansi ambiri aphunzira garcinia cambogia . Mwatsoka, zowonjezera zowonjezera zazitsamba zakhala zikuwonetsedwa kuti "ziribe kanthu kwenikweni pa kulemera kwa kulemera," malinga ndi bungwe la National Institute of Health Office of Dietary Supplements.
- Glucomannan . Chomera choterechi chimachokera ku chomera cha konjac. Ngakhale kuti zakudya zowonjezera zakudya zomwe zili ndi glucomannan zimati zimathandiza kuti thupi likhale lolemera, kafukufuku wamlungu waposachedwa 8 anapeza kuti mankhwala owonjezerawo sanalimbikitse kulemera kwa thupi.
- Chitosan . Chida ichi chimabwera kuchokera ku nsomba koma nthawi zambiri chimatchulidwa ngati mankhwala owonjezera kuti athandizidwe kuchepetsa thupi. Anthu omwe sagwirizana ndi nkhumba sayenera kutenga mankhwalawa. Ngakhale ngati simukugwirizana ndi kafukufuku, kafukufuku waposachedwapa amapeza kuti sichikuthandizani kuti mukhale wolemera.
- Zowawa zamaluwa. After ephedra ataletsedwa, ena opanga zitsamba zopangira mankhwala anayamba kugwiritsa ntchito machulukidwe a lalanje m'malo mwake. Kuwawa kwalanje kungakuthandizeni kutentha makilogalamu ambiri, koma ochita kafukufuku sali otsimikiza. Asayansi ali ndi nkhaŵa zazikulu zokhuza chitetezo cha zolimbikitsa. Ogwiritsira ntchito lalanje wowawa amaonetsa kupweteka kwa chifuwa, nkhawa, ndi kuwonjezeka kwa magazi komanso kuthamanga kwa mtima.
- Chomera cha tiyi wobiriwira. Zowonjezera za mankhwalawa zimapezeka pafupi ndi malo osungiramo mankhwala osokoneza bongo ndipo ambiri ogulitsa amaligulitsa mapiritsi pa Intaneti. Mwatsoka, kafukufuku ambiri omwe adafufuzira kuti zotsatirazi sizakhala zabwino kwambiri. NIH imasonyeza kuti tiyi wobiriwira ukhoza kupereka phindu lochepa kwambiri.
- Rasipiberi ketone . Mudzawona mankhwala othandizira rasipiberi m'mitsitsi yambiri ya zitsamba zolemetsa. Koma sipanakhale maphunziro apamwamba apamwamba pofuna kusonyeza kuti ndiwothandiza ngati chakudya chothandizira anthu.
- Forskolin. Chomera ichi kuchokera ku chomera cha Coleus sichinawerengedwe mokwanira kuti chiwone ngati chiri chothandiza kulemera kwa kulemera. Ndipo akatswiri ena azachipatala amakhulupirira kuti zowonjezera zitsamba zingakhale ndi zotsatira zoopsa.
- Aegeline. Ngakhale mankhwalawa sakuyenera kupezeka, mukhoza kukhala nawo pa intaneti kapena m'masitolo. Aegeline (kuphatikizapo OxyElite Pro ) anachotsedwa pamsika ndipo analetsedwa ndi FDA pambuyo pa zifukwa zambiri za imfa ndi kuvulala koopsa zinalembedwa. Zophatikizirazo zinaphatikizidwa mu mafuta ambiri omwe amawotcha mafuta ndi zomangamanga.
Kodi Ndiyenera Kutenga Zakudya Zam'madzi Kuti Ndichepetse Kunenepa?
Musanayambe chophika chilichonse , onetsetsani kuti mufunsane ndi wothandizira zaumoyo kuti muonetsetse kuti mankhwalawa ndi otetezeka kuti mugwiritse ntchito. Zogulitsa zambiri zingakhale zotetezeka kwa anthu ena koma zoopsa kwa ena ngati mankhwala, vitamini kapena thanzi. Choncho khalani otsimikiza kuti mumauza adokotala za mankhwala, mapiritsi, ndi mankhwala omwe mumatenga kapena kukonzekera.
Pamene muli ku ofesi ya udokotala, mungafune kufunsa ngati pakhala pali sayansi yatsopano yokhudzana ndi momwe ntchitoyi mukuganizira. Ndibwino kuti mudziwe zambiri kuchokera ku chitsimikizo chosasamala, monga dokotala wanu. Mukhozanso kufufuza deta yomwe yaperekedwa ndi National Institutes of Health (NIH) kapena NIH Office of Food Supplements Fact Sheets. Malingana ndi NIH, zambiri zowonjezera mavitamini zapezeka kuti sizingatheke kuti zisawonongeke.
Pali zinthu zina zomwe zasonyezedwa panthawi zochepa kuti zikhale zopindulitsa, koma simungathe kuchepa ngati mutadalira choonjezera chokha. Mwinanso mukuwona zotsatira ngati mumaganizira njira zomwe zatsimikiziridwa monga zakudya zogwiritsira ntchito kalori komanso kuchita masewera olimbitsa thupi nthawi zonse. Kenaka yonjezerani choonjezera pokhapokha ngati mukulimbikitsidwa ndi dokotala wanu.
Zotsatira:
Mankhwala a zitsamba ndi zowonjezera kulemera kwa kulemera. Medline Plus. Library ya National of Medicine ya US ku National Institutes of Health. Zapezeka: February 17, 2015. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000347.htm