Ubwino Wotsata Kulemera

Kodi mukuganiza za kuyamba pulogalamu ya kulemera kwa thupi? Musanayambe cholinga cholemera , ndikofunikira kumvetsetsa ubwino wolemetsa. Kumvetsetsa zambiri za kulemera kwa zolemetsa kungakuthandizeni kukulimbikitsani panthawi yovuta ya pulogalamu yanu yolimbitsa thupi . Ndipo ulendo uliwonse wolemetsa wolemera umakantha masewera nthawi ina.

Kotero kuti mudzipereke nokha kuti mupambane, ganizirani njira zosiyanasiyana zomwe kuchepetsa thupi kungathandizire moyo wanu wamakhalidwe, thanzi lanu ndi thanzi lanu. Lembani mndandanda wa zopindulitsa zomwe zimatanthawuza kwambiri mu moyo wanu ndikuzisunga mu magazini yanu yolemera . Kenaka pitani mndandanda masiku omwe mumamva ngati mukusiya.

Ubwino wa Zaumoyo

Simusowa kutaya mapaundi mazana kuti muzisangalala ndi zamankhwala zolemera. Ngati panopa muli olemera kwambiri kapena ochepa kwambiri, mukhoza kutaya pang'ono pang'ono kuti mukhale ndi thanzi labwino. Ndipotu, kafukufuku wina amasonyeza kuti kuchepa kwa 5 mpaka 10 peresenti ya kuchepa kwanu kungasinthe thanzi lanu. Izi ndi zina mwa ubwino womwe mungawone:

• Kuchepetsa chiopsezo cha shuga
• Kuthetsa magazi
• Zokwanira za mafuta m'thupi
• Kuchepetsa chiopsezo cha matenda a mtima
• Kuchepetsa chiopsezo cha khansa zina
• Kuyenda bwino
• Kuchepetsa kupweteka kumodzi
• Kupititsa patsogolo shuga wa magazi

• Kuchepetsa chiopsezo cha stroke
• Kuchepetsa ululu wobwerera
• Kuchepetsa chiopsezo kapena kusintha kwa zizindikiro za osteoarthritis
• Kuchepetsa chiopsezo kapena kusintha kwa zizindikiro za kugonana kwa kugona

Dokotala wanu akhoza kupereka zambiri zaumwini zokhudza ubwino wathanzi zomwe mungayembekezere kuziwona pamene mukulemera. Mwachitsanzo, mukhoza kuchepetsa kapena kuthetsa mankhwala ena kapena kuchepetsa matenda anu.

Dokotala wanu akhozanso kupereka uphungu kapena kutumizira kwa odyetsa olembetsa kapena olemba thupi kuti akuthandizeni kumanga pulogalamu yowonongeka kolemera.

Mapindu a Moyo

Kuphatikiza pa zithandizo zachipatala za kuchepa kwa thupi, mungakhalenso ndi moyo wabwino ngati simukuchepetsa. Ambiri otayika bwino amalongosola kusintha m'madera awa:

• Moyo wokhudzana ndi chikhalidwe
• Chidaliro chachikulu
• Kugona bwino
• Kupititsa patsogolo mphamvu
• Kulimbitsa moyo wa kugonana
• Kuchepetsa nkhawa
• Zithunzi zolimbitsa thupi
• Kuwonjezera mphamvu
• Kusintha maganizo

Zothandiza Phindu

Malingaliro azachipatala ndi moyo wa kuchepa thupi angakhale okwanira kuti akulimbikitseni kuti mugwiritse ntchito pulogalamu ya zakudya ndi masewera olimbitsa thupi . Koma ma dieters ena amathanso kulemera kuti apange ubale wabwino. Mwachitsanzo, mungafunike kulemera kuti musunge ukwati wanu .

Iyi ndi malo omwe phindu la kuchepa thupi limakhala lovuta. Ngakhale kuti anthu ena ali ndi maubwenzi abwino atatha kulemera, kutaya thupi kuti wina akondwere sikuti nthawi zonse ndi nzeru. Pakhoza kukhala mavuto ena a ubale omwe kulemera kwake sikungathetse. Ndipo pamene mukudyetsa wina kuti akondwere, mukhoza kuchepetsa kulemera, koma kulemera kumabwereranso.

Mmene Mungakondwere Ndi Phindu la Kutaya Kwambiri

Ngati mukuganiza kuti pali zifukwa zofunikira kuti muchepetse thupi, ndiye kuti palibe nthawi ngati ino yomwe mungayambe ulendo wanu wolemera.

Gawo lanu loyamba liyenera kukhazikitsa cholinga choyenera. Kenaka pangani kusintha kochepa pazochitika zanu zamasiku ndi tsiku ndi kudya. Funsani kuthandizira kuchepetsa kulemera kwa odwala ndi othandizana ndi achibale anu kuti apange njirayi mosavuta.

_Zotsatira:

_{CDC. Kulemera kwabwino - si chakudya, ndi moyo! Maofesi a Kuletsa ndi Kuteteza Matenda.}

_{N. Lasikiewicz, K. Myrissa, A. Hoyland, CL Lawton. "Kupindula kwa maganizo ndi kuchepetsa kulemera motsatira njira zowonongeka komanso / kapena kuperewera kwa zakudya. Chikhumbo January 2014.}

_{Nadia B. Pietrzykowska, MD, FACP. Ubwino wa 5-10 Peresenti Kulemera-kutaya. Mgwirizano wa Kutentha Kwambiri.}

_{Zosankha za NHS. Kodi kupindula ndi phindu lanji? NHS England.}

_{Zolemba Zaumoyo Kuchita masewera olimbitsa thupi, kulemera kwa thupi, ndi osteoarthritis. Laibulale ya National National Medicine.}