Njira Zomwe Zimapangitsire Mnyamata Watsopanoyo Mbiri

Phunzirani Mmene Mungalewerere Kunenepa ku College

Pali zochitika zina za koleji zomwe ziri pafupifupi konsekonse. Kuphunzira kugwirizana ndi mnzanu watsopano, kubisala pakati pa zaka zoyambirira (mumaganiza kuti mukupita ku ace) ndipo ndithudi mukuyesera kutaya munthu watsopano 15. Ngati simunamve mawuwo, munthu watsopano 15 ndi dzina la kuti kulemera kwa pesky kukupangitse achinyamata ambiri kukhala ndi chaka choyamba ku koleji.

Kutayika Kunenepa ku Koleji: Mmene Mungasokonezere Wosuntha 15

Pali njira zambiri zothandiza kuchepetsa kulemera kwa koleji. Koma bwanji ngati mukuchita kale ndi mapaundi owonjezera? Ndani akufuna kutsatira chakudya ku koleji? Nkhani yabwino ndi yakuti simukuyenera kudya zakudya zolimbitsa thupi. Ndi zochepa, moyo wosavuta umasintha mungathe kumupanga Watsopanoyo chinthu chakale!

1. Kukonzekera Kutsegula
   Khalani owona mtima. Kodi mwakhala mukusankha bwino muholo? Mwinamwake mukupeza kuti kuli kovuta kukana chakudya chotonthoza, chokhuta pamene muli ndi njala ndipo chiri patsogolo panu. Funsani ngati mndandanda wanu wa sukulu mndandanda wa mlungu ndi mlungu pa chakudya, ma intaneti, kapena pa intaneti. Mwa kuchenjeza pasadakhale tsiku la masewera tsiku ndi tsiku mutha kuzindikira zosankha zabwino . Mukadziwa zomwe mudzadye nthawi isanakwane, kuwona ndi kununkhira kwa zakudya zabwino zotonthoza zomwe zikudutsa mumalo odyetserako zakudya sizidzakuyesa kwambiri.

1. Pewani Kuchita Zambiri
   Kodi mungakhale mukuching popanda kuzindikira? Ngati mapaundi akhala atayankhula, "Sindinadye kwambiri!" mungakhale mukuvutika ndi kudya mopanda nzeru . Si zachilendo. Kaya mumagwedezeka, mukuphunzira, kapena mukutsitsimuka poyang'ana kanema, zimakhala zosavuta kudya pandege. Pamene malingaliro anu ali pazinthu zina, sizowona zomwe mumadya kapena kuchuluka kwake. Yesani kusiyanitsa kudya ndi zinthu zina.

1. Nthawi ndizonse
   Mukapanda kutenga nthawi yanu ndikudyera pang'onopang'ono, nthawi zina simukumverera kuti mudya ngakhale mutakhala. Izi zingachititse kuthandizira kwachiwiri kapena katatu ndikudya zopanda pake tsiku lonse, ngakhale pamene simudali njala. Yesani kumasuka ndi kupuma mukakhala ndi chakudya. Mudzakhala kosavuta kulembetsa kuti mudya. Kumbukirani, zingatenge mphindi 20 kuti mutenge bwino mukatha kudya.

   Ndikofunikira kwambiri kudya nthawi zonse ndikuyesera kuti usadye chakudya. Kuchita zonsezi kudzakuthandizani kusunga shuga lanu m'magazi, zomwe zidzakuthandizani kuti mukhale ndi njala yambiri. Mukhozanso kunyamula zakudya zopatsa thanzi ndi inu. Kudya chakudya nthawi zambiri kumayambitsa kudya. Kuwombera bwino ndi njira yothetsera vutoli.

2. Zosakaniza Zosakaniza
   Kuthamanga mobwerezabwereza kungapangitse kulemera. Ngati mumaseketsa pakati pa makalasi, mutha kuyesa kulemera kwanu kuti musapitirire mpaka mutaphunzira zakudya zowonjezera. Chips, soda, ndi maswiti ndi otsika mtengo, ophweka komanso okhutiritsa, koma zakudya izi sizikhala ndi phindu labwino ndipo zimanyamula mafuta owonjezera komanso owonjezera. Musasunge mitunduyi ya zopsereza mu chipinda chanu. Zakudya zowonjezera zotsatirazi ndizo malingaliro abwino pa zosankha zathanzi:

   • Msuzi wachitsulo ndi magawo apulo
   • Zakudya zophika mafuta ndi salsa kapena nyemba zochepa zowonongeka nyemba
   • Tuna yodzaza m'madzi ndi osakaniza tirigu
   • Msuzi wophika msuzi ndi chidutswa cha mkate-tirigu

1. Usiku Wamdima wa Nix
   Izi zingawoneke ngati zosatheka mukamaliza kuwerenga, koma yesetsani kusunga usiku.

   M'malo modya pamene mukuwerenga, tengani zakumwa zopanda pake. Kuthamanga mofulumira kungasinthe kukhala usiku wautali wa kudya mopitirira ngati mukudya pang'onopang'ono ndi kuphunzira.

   Ngati mukumva njala kumayambiriro kwa phunziro lapadera la phunziro, mungafunikire kuchotsa njala yanu kuti musamangidwe bwino. Yesetsani kupewa munchies zamtengo wapatali ngati mapepala kapena mapepala otsala. M'malo mwake, sankhani zipatso monga maapulo kapena malalanje, pretzels, phokoso lamoto, kapena tchizi pa crackers onse.

1. Bye-Bye Bottle
   Ngati simunamwe mowa musanayunivesite, ndipo panopo, zikutheka kuti kumwa moyenera kungayambitse mapaundi owonjezera. Botolo limodzi la mowa lili ndi makilogalamu pafupifupi 200 . Khalani ndi banja, ndipo mukudya makilogalamu ambiri monga chakudya - popanda zakudya kapena kukhuta.

   Pali zifukwa zambiri zothetsera kuchepetsa kumwa mowa. Zingayambitse mavuto a umoyo, kuonjezera chiwopsezo chanu chovulazidwa kapena kuvulaza, komanso kukhala ndi chizoloŵezi. Iwo sachitanso kulemera kwako kulikonse. Sikuti zakumwa zoledzeretsa zimakhala zazikulu zokha, komanso zimakupangitsani kuti mudye-kudya mwa kuchepetsa chiopsezo chanu.

2. Pezani Kusuntha
   Kusagwira ntchito mochepa kungakhale kulakwa kwa kulemera kwanu. Ngati munagwira nawo masewera a kusekondale ndipo tsopano simunali, thupi lanu limakhala lochedwa. Yesetsani kuchita maseŵera olimbitsa thupi mwa kuphatikizapo mphindi 30 zokwanira zochitika patsiku lanu, ngakhale mutangoyamba kuyenda ; osati kungochita pang'onopang'ono - kapena kupewa-phindu lolemera, mudzamva bwino , nanunso.