Mofanana ndi maubwenzi onse, chikondi ndi kuthamanga chili ndi kukwera kwake. Tsiku lina simungaganize kuti moyo wanu sunathamangitsidwe, ndipo kenako mungakhale otembereredwa nokha (pamene mukuyenda, ndithudi) kuti muyambe ndi masewera awa openga.
Ngati muli ndi nthawi pamene chikondi chanu chakuthamanga chikufalikira (ndipo ndani satero?), Apa pali njira zina zowonjezeretsera ntchentche.
1 - Dzigule Wekha Wina Watsopano Wogwiritsira Ntchito
Ndani sakonda mankhwala ena ogulitsa? Dziperekeni nokha ku magetsi atsopano, monga malaya atsopano kapena masokosi, monga mphotho ya ntchito yanu mwakhama. Kuchita izi kudzakupangitsani kuti mukhale olimbikitsidwa ndikulimbikitsani kudzipereka kwanu ku maphunziro anu. Ndipotu, ndani sakuyembekezera kuvala zida zatsopano zothamanga nthawi yaitali? Ngati muli ndi bajeti yovuta, yesetsani njira izi kuti mupeze zovala zogwiritsa ntchito zovala ndi magalimoto . Ndipo ngati simukusowa zida zatsopano, misala kapena pedicure nthawi zonse ndi mphoto yabwino.
2 - Onetsani Bling yako
Kukhala ndi zikumbutso za zozizwitsa za zochitika zanu zomwe zingakwaniritsidwe zingakuthandizeni kuti mukhale otanganidwa kuti mupite kunja uko (ndi kusonkhanitsa zambiri). Pezani ndondomeko yozizira yomwe imapachikika pakhomopo kuti musamalire ndondomeko yanu yokhazikika ndikuonjezerani chidwi chanu kumalo ena. Ngati simukuwonetsa ndondomeko yanu, ikani zithunzi zanu pa foloji kapena firiji monga chikumbutso cha zomwe mwakwaniritsa.
3 - Lankhulani ndi Othamanga Ena
Kaya mukukambirana za masiku anu apamwamba aumulungu kapena zolinga zamtsogolo, kukambirana za kuthamanga ndi ena othamanga kungakuthandizeni kukukumbutsani chifukwa chake munayamba kukondana nazo poyamba. Ngati sizingatheke kuti muyanjane ndi othamanga mwachindunji, pitani maulendo omwe mumawakonda ndikucheza ndi ena omwe akugawana nawo chilakolako chanu.
4 - Wopanga New Runner
Njira imodzi yodziwonetsera nokha momwe mwafika kale ndikugawana zomwe mumadziwa komanso zomwe mumakumana nazo ndi ena. Ngati muli ndi mamembala kapena abwenzi omwe akusonyeza chidwi , mufunseni ngati akufuna kukuthandizani (kuthamanga kwake), akusowa chithandizo chothandizira nsapato ndi magalimoto, kapena mwina akufuna kuphunzitsa mpikisano palimodzi. Sikuti kungothandiza wotsogolera watsopano kukulolani kuti muwone ndikukondwerera patsogolo kwanu, koma mudzakhalanso ndi zolimbikitsa.
5 - Chitani mpikisanowu
Ngati mumathamanga mpikisano m'deralo , yesetsani kuyendayenda kupita kumalo othamanga. Sankhani malo omwe mukufuna kuti muwachezere ndikufufuza pa intaneti monga Active.com kapena MarathonGuide.com kuti muyang'ane mafuko. Ngati mungathe kukhumudwitsa abwenzi kapena achibale anu kuti agwirizane nanu, mutha kukhala othawa tchuthi.
6 - Kudzipereka pa mpikisano
Kuwona mpikisano kupyolera mwa wodzipereka kungasinthe malingaliro anu pa masewera ndi kukulimbikitsani. Othawa athamanga kapena akukumbatira abwenzi awo ndi achibale awo atatha kumaliza mpikisano akhoza kuchita zodabwitsa kuti mukhale ndi chidwi. Kuti mudzipereke pa mpikisano, funani gawo la mwayi wodzipereka pa webusaiti yathu kapena funsani woyang'anira mpikisano kudzera mu webusaiti ya masewera.
7 - Fufuzani ndi ma quotes About Running
Kuwerenga mawu a anthu ena za kuthamanga kungakulimbikitseni kuti mubwererenso kunja, kapena mutenge vuto latsopano.
- Zotsatira Za Chikondi cha Kuthamanga
- Zotsatira za Kuthamanga Pa Moyo
- Zosangalatsa Zogwira Mtima
8 - Yang'anani pa mpikisano
Nthawi iliyonse ndikayang'ana pa mpikisano, ndimakhala ndi nsanje pang'ono kwa othamanga omwe ali kunja. Ndayankhula ndi ena othamanga omwe amanena chinthu chomwecho. Pali china chokhudza kuyimba kwa othamanga ndikukumbukira zomwe zimamveka ngati akumva anthu akukuthandizani zomwe zimakupangitsani kufuna kutulukanso.
- Zizindikiro Mukukondana Ndi Kuthamanga
- Mmene Mungapewere Kutentha kuchokera ku Running
- Kodi Ndingatani Kuti Ndikhale Wosangalala?