Gwiritsani ntchito mavidiyo awa kuti muwonjezere gawo lanu lochita masewera olimbitsa thupi
Limbikitsani masewera olimbitsa thupi omwe muli nawo mavidiyo ndi mapulogalamu. Mapulogalamu opangira mapepala akuwoneka bwino komanso amawoneka bwino, choncho fufuzani kondomeko yanu yopangira mapepala ogwirira ntchito. Kusinthidwa kwamasitayila angakhale ndi kukhudzana kwa Wi-Fi ndi mwayi wopita ku laibulale yamavidiyo. Koma ngati muli ndi chikondwerero cha sukulu yakale, mungafunike kugwiritsa ntchito piritsi kapena TV kuti muwone mavidiyo. Mawotchi awa omwe mumawakonda akhoza kukutsogolerani muchithunzi chopangira mapepala ndi coaching. Kapena, mavidiyo akhoza kukuthandizani pa maulendo apamwamba m'madera okongola padziko lonse lapansi. Mutha kugwiritsa ntchito mavidiyowa kuti muwombere pamutu .
Gwiritsani ntchito pulogalamu ya BitGym ndi piritsi kapena foni yamakono kuti mupite nawo maulendo apanyanja pamapikisano, masewera olimbitsa thupi, elliptical kapena makina ena a cardio. Zimaphatikizapo maulendo oposa 50 osiyana. Zimathamangitsa liwiro lanu, choncho ulendo wanu umachepetsanso ndikuyenda mofulumira monga momwe mumachitira. Atsogoleredwa ndi zolemba zolimbitsa thupi ngati mukufuna kusangalala ndi zochitika zinazake. Mudzaphunziranso za malo osiyanasiyana. Mutha kuwonetsera pawindo lalikulu. Ikupezeka kupyolera pamwezi pamwezi.
IFI imagwira ntchito limodzi ndi zipangizo zogwirira ntchito. Zingakhale zisanayambe kukhazikitsidwa pa tsamba lanu lopukuta kapena elliptical, kapena mungagule gawo lowonjezera. Ndi IFit, muli ndi mavidiyo omwe mwakhazikitsa nawo akuphunzitsani ndikukulimbikitsani, monga Jillian Michaels. Mukhozanso kukopera kapena kukopera njira pa Google Maps ndikutsatira pa Street View.
Mapulogalamu apamwamba a BH amagwirizana ndi apulogalamu anu a Apple kapena mafoni a Android ndi mapiritsi kuti muthamange mapulogalamu olimbitsa thupi ndi mapulogalamu olimbitsa thupi. Izi zikuphatikizapo pulogalamu ya Run-On-Earth yomwe imakuwonetsani mawonedwe a msewu wa malo abwino omwe mungayende kapena kuyendetsa ndi kuigwirizanitsa ndi ntchito yanu. Amakhalanso ndi BH Oyambitsa Mapulogalamu ogwiritsidwa ndi Pear omwe angakuphunzitseni pulogalamu ya maphunziro ya 5K, theka la marathon ndi zina zambiri. Mungagwiritse ntchito ndi chopukutira chilichonse, ndi audio coaching.
DVD iliyonse ili ndi mphindi 60 zokongola kwambiri, yojambula ndi Steadicam kuti muwonetsetse kuti simukuyang'ana panyanja. Mukutsatira ulendo wopita ku Italy, ku England, ku England, ku Egypt, kapena ku Hawaii. Palibe kulongosola, kungoyenda. Mukhoza kukopera mavidiyo a HD kuchokera ku malo awo kapena kugula ma DVD.
Sangalalani ndi kumveka kwa chilengedwe pazomwe mukuyenda kudutsa m'nkhalango, mapiri, nyanja, nkhalango, kapena malo otentha. DVD iliyonse imaphatikizapo kuyenda ndi kuthamanga pazinthu zosiyana . Ngati simungathe kupita mu malo obiriwira, ma DVD awa akhoza kukhala olowa m'malo. Zimapangidwa mu kanema ya HD ndi zida zothandizira kuti zitha kudwala matenda oyendayenda momwe mungathere kuchokera ku "kuyenda" mavidiyo.
Kusakanizidwa mu kuyendayenda kosalekeza, mukumverera ngati mukuyenda bwino pamakonzedwe apamwamba pazomwe mumapanga . Mayina awo atatu otchuka ndi "Nyanja ya California," "Mphepete mwa Nyanja Yam'mphepete mwa nyanja," ndi "Mvula Yamvula," yomwe ili ndi mapiri awiri a ku Caribbean.
Pukuta mapulogalamu opangira mapepala. Mavidiyo awa amakupatsani ntchito yopangira thupi lanu pazomwe mumapanga. Zimaphatikizapo zoyamba komanso zoyendetsa patsogolo - tsatirani wophunzitsa zomwe mwasankha. Mavidiyo awa alipo pa DVD ndi VHS
Tracey Staehle amakupatsani mphindi zisanu ndi zisanu (cardiooutoutouttradiover) pamsewu wopondaponda kapena kuyenda m'malo. Ntchitoyi imasweka mu magawo asanu a mphindi, kutambasula ndi kuyenda. Tracey amasonyeza kusinthasintha kwa masewera olimbitsa thupi pamene woyenda wina, Bobbie, akuwonetsa oyamba oyendetsa mapepala oyendetsa mapepala ndipo woyenda mnzawo Jillian akuwonetseratu kuchita zomwezo pamene akuyenda m'malo. Kupita mofulumira ndi kusintha kwazithunzi kumawonetsedwa pawunikira aliyense wa mapepala opangira mapepala onse mu kanema.
Yendani kuyenda kapena kuyenda mumsewu wokongola ku Ireland kuchokera pazitsulo, mapulaneti kapena masewera olimbitsa thupi. DVD iliyonse ili ndi maola awiri. Mtsogoleli wotsatanetsatane wamba akufotokoza mbiri ndi mbiri ya dera lomwe mukudutsa. Chizindikiro cha kuyenda chimabwera ngati mukufuna zambiri zokhudza mbiri ndi chikhalidwe cha dera likuwonetsedwa. Maulendo akuphatikizapo County Clare ndi County Wicklow.
Laura Moncur watulutsa mafilimu otsika mtengo wa maulendo ake. Malo oterewa ndi Salt Lake City, Moab, Oregon, San Antonio, ndi nyanja ya California.