Yendani (kapena kuthamanga) njira yanu kuti mukhale ndi thanzi labwino ndi makina awa
Mapulogalamu opangira mapepala amatha kukhala mtsogoleri wofunikira kwambiri pomenyetsa zolinga zanu zathanzi-makamaka ngati nyengo kunja ndi yoopsa kapena masewera olimbitsa thupi ali kutali kwambiri. Kukhala ndi makina kunyumba kumapangitsa kuti zikhale zosavuta kuti zifine pochita ntchito yochepa pamasewera apakati pa sabata (monga kuyenda) kapena mphindi 75 yogwira ntchito mwamphamvu (monga kuthamanga) zomwe zingakuthandizeni kuchepetsa chiopsezo cha matenda a mtima. Yendani kapena muthamangire pamene mukuwonerera TV, fufuzani maimelo, muwerenge nyuzipepala, perekani amayi kuyitana ... mutenga lingaliro.
Zoonadi, chinyengo choti mupindule kwambiri ndi tsamba lanulo ndikugwiritsa ntchito. Izi zikutanthauza kusungirako kwinakwake pamene mudzakumbukira kuti muzigwira ntchito kuti musonkhanitse makilomita, osati fumbi. (Kotero mwinamwake chipinda chapansi chiri kunja.) Konzekerani kusunthira ndi kugula kwanu kwa mapiritsi ? Pemphani kuti mupange mapepala opangira mapepala opangira bajeti komanso zolinga zolimbitsa thupi. A
Kaya muli ndi chipinda chochita masewera olimbitsa thupi kapena ndondomeko yosunga chipinda chanu chogona m'chipinda, chitsanzo cha Nordic Track T 6.5 S ndizofunikira kwambiri mukakhala ndi malo ena ochepa omwe mungathe kufalikira. Wogwiritsa ntchito wina amafotokoza kuti "ndi nyama ndi zolemetsa," koma zolimba zimapangitsa kuti zisawonongeke pamene mukuyenda. Ndipo payeso yabwino, chitsanzochi chimabwera ndi chitsimikizo cha moyo, zaka 25 zoyendetsa galimoto, ndi gawo la zaka 1 ndi ndondomeko ya ntchito.
Chotsatira cha FlexSelect chimakupatsani mwayi wosankha pakati pa khola lakumwamba (lalikulu ngati mukufuna kuchepetsa mapangidwe anu) ndi chinthu chokhazikika chomwe chimatsanzira pamsewu. Timakonda kuti ndizogwirizana, zomwe zimakupatsani mwayi wopita ku Google Maps (monga kuthamanga ndi nsanja ya Eiffel). Kulembetsa kwa iFit kugulitsidwa mosiyana.
Dokotala wanu anganene kuti ubwino wathanzi pogwiritsira ntchito cholembera ndi chopanda phindu , koma sizikutanthauza kuti mukufunikira splurge kuti mutenge chitsanzo chabwino. Chikhulupiliro cha Power Supply Chakudya chimakupatsani ufulu wochita pakhomo popanda kuswa banki. Zilibe phindu la mapepala oyendetsera mapepala, monga zikhomo kapena mapiritsi a mtima, koma olemba amanena kuti akupeza molunjika kukhazikitsa ndi kugwiritsa ntchito. Ndipo pamapaundi 53 okha, amapinda pansi pofuna kusungirako zosavuta.
Chifukwa ndizochepa, Confidence Power Plus ndi yabwino kwa anthu omwe amayeza mapaundi oposa 250. Ndipo chenjezo: Chifukwa chopukutukachi sichibwera ndi makina, sizingakhale zotetezeka ngati muli ndi zofunikira.
Tiyeni tikhale owonamtima: Inu mulibe malo oti musunge makola anu, osasamala kapepala. Ndichifukwa chake Welso Cadence G 5.9 ndi njira yabwino yopangira mipata yolimba. Mbiri yochepa (m'munsiyi ndi 29 '' ndipo 64.5 '' kutalika) imatanthawuza kuti simukuyenera kusuntha tebulo lanu ku chipinda china nthawi iliyonse imene mukugwira. Ngakhale zili bwino, zimangosungira zosungirako, ndipo wolemba wina amandiuza kuti n'zosavuta kunyamula pakhomo pomwe zidagwa.
Koma ngakhale kuti ndizochepa, zimabwerabe ndi mabelu ambiri ndi mluzu zomwe mungapeze pazitsamba zazikulu. Sensulo yamtima imamangidwa mu console kuti muwone mwamsanga momwe mukugwirira ntchito, ndipo sewero la LCD likuyenda mofulumira, nthawi, mtunda, ndi kalori.
Kugunda pamtunda kungakhale kochepa kusiyana ndi kukakamiza kotero kuti pamene pali zina zowonjezera monga mapu a Google kapena mapulogalamu odzikweza angakuthandizeni kwambiri. Chitsanzo ichi kuchokera ku ProForm chimabwera ndi mapulogalamu 18 opangidwa ndi ophunzitsira okha omwe amakuthandizani kuti mupite ku gawo lotsatira (mosasamala kanthu momwe muliri tsopano!). Kuphatikizani, mudzadziwa kuti muli pamlingo woyenera wachangu pamakani anu ndi zolinga za mtima wanu. Ndipo ngati mukusowa chithandizo chothandizira kuti musasokonezedwe mungathe kufika ku Google Maps kuti muthandizidwe kudutsa pamtunda wa chikwama kapena kwina kulikonse komwe mutu wanu ukusowa pakali pano. Pamene mukukwera pamsewu wopangira mapepala amapanga zinthu zomwe zikukulimbikitsani kukwera phirilo.
Inde, kuyenda kochita monga masewero olimbitsa thupi makamaka ngati muthamanga msinkhu wokwanira kuti muwonjezere mtima wanu. Docs amalimbikitsa kupeza masitepe 10,000 patsiku, ndipo Sunny Health & Fitness T7643 ingakuthandizeni kugonjetsa zolingazo. Mawindo a mtunda wa makilomita 6,5 pa ola limodzi (masentimita 10), kotero simungathe kugwiritsa ntchito makina kuti muthamangitse, koma mungathe kuyendetsa pamtunda ngati mukukakamizidwa.
Mabatani akuluakulu, osavuta kuwerenga komanso ogwira ntchito molimbika amachititsa kuti zisankhidwe kwambiri kwa ogwiritsa ntchito kapena oyambirira, ndipo eni ake akunena kuti ndizosavuta kusungira zinthu zomwe zimagwiritsidwa ntchito pogwiritsa ntchito makina oyendera magetsi omwe amakulolani kuti mupindule ndikuwonekera bwinobwino.
Kuyenda pamene mukugwira ntchito si njira yowonjezera yowonjezera zowonjezera zowonjezera-zingathandizenso kukolola. Kafukufuku wina anapeza kuti pamene ogwira ntchito amagwiritsa ntchito deskstmill , ntchito yawo ikuyenda bwino. (Kupititsa patsogolo, aliyense?)
Sungani njira yanu kuti mukhale ogwira ntchito ndi Lifespan TR1200-DT5. The 38 '' lalikulu ndi 29 '' mawonekedwe apamwamba akukupatsani malo okwanira kuti mutulutse mapepala anu apakompyuta, mapepala, ndi katundu, ndipo chimango chosinthika chimakulolani kuyika debulo kuti ikhale yoyenera kutalika kwake. Komanso, simukudandaula za kusokoneza ogwira nawo ntchito, chifukwa cha galimoto yamtendere. A
Ikani liwiro pakati pa 0.4 ndi 4.0 MPH, ndiye pendani mtunda wanu woyendayenda komanso kuchuluka kwa gawo pa console. Ogwiritsa ntchito amanena kuti amasokonezeka kwambiri pamene akugwira ntchito kuti sakuzindikira ngakhale kuti akuchita. Ndipo chifukwa cha mphamvu za Bluetooth, mukhoza kusinthasintha deta yanu pa foni yanu kuti muwone momwe mukuyendera. Zingakulimbikitseni kuti mupitirize kusunthira - ndi kupeza ntchito yambiri!
Ngati mukumva ululu wamondo, kuyenda pansi pa madzi pa kanyumba ka Aquabilt A-2000 yochita masewera olimbitsa thupi kungakupangitseni zojambula zolimba kwambiri za cardio. Ndichifukwa chakuti kukana kwa madzi kumalimbitsa minofu pamene kuyima kumachepetsa nkhawa pamagulu pamene mukuyenda kapena kuthamanga. Kungakhalenso njira yabwino ngati mukuchita mantha ndi kugwa kwa mwambo wamatenda.
Ikani Aquabilt mu dziwe la pansi kapena pamwamba pa dziwe ndikuyenda. Zopangidwe zimatsutsana ndi dzimbiri ndipo chifukwa chopanda magalimoto, sizikufuna kusamalira. Otetezeka ndi osavuta!