Phunzirani njira zosavuta kuti muphike chakudya chamagulu ndi zakudya zopsereza
Ngati mukufuna kudula mafuta ndi kudula zakudya kuchokera ku zakudya zanu, kupambana kwanu ndiko kuphika kunyumba. Pokonzekera zakudya zanu, mumayendetsa mtundu wa zakudya zopangira zakudya zanu komanso kukula kwa chakudya chilichonse. Koma ngakhale chakudya chophika kunyumba chingathe kuchepetsedwa ngati simusamala. Gwiritsani ntchito nsonga zabwino zophika kuphika chakudya chomwe chingakuthandizeni kusunga pulani yanu.
Nawa malangizowo.
Gwiritsani Ntchito Yanu Kitchen ndi Zabwino Zophika
- Mitengo yopanda ndodo. Chimodzi mwa nsonga zabwino kwambiri zothandizira kulemera ndi kukonzekera maphikidwe ndi mapepala opanda ndodo. Ambiri mwa mafuta omwe amagwiritsidwa ntchito pokonzekera chakudya amathandiza kuti asamapitirize kuphika. Pogwiritsira ntchito mapepala osalumikiza, mungathe kuwonjezera mafuta pang'ono kapena mafuta ena abwino kuti mugwirizane ndi kukoma kwa chakudya chanu, koma mumadula mafuta osayenera.
Mitambo yopanda phokoso, mapeyala ndi mapupu amachititsanso njira yoyeretsa mofulumira komanso mosavuta. Ngati mungathe kusunga nthawi kukhitchini, mudzakhalabe ndi chizolowezi chophika kunyumba. - Kitchen kitchen. Ditala yamakina ya digito ndi njira yabwino yoyeza kukula kwa magawo ndi zosakaniza. Pakuphika, mukhoza kudula mafuta ndi mafuta pogwiritsa ntchito magawo enieni a gawo lililonse. Kuyeza ndi makapu ndi makapu kumasiya malo olakwika. Komabe, digiti ya digito ingakuthandizeni kuyeza zinthu zanu molunjika.
Galimoto yosakwera mtengo ingakuthandizeninso kudziwa kukula kwake kwa chakudya. Machitidwe oyendetsa zakudya ali olondola kwambiri ngati mupereka kuchuluka kwa chakudya chimene mudya. Pokhala ndi khitchini, kupeza miyezo yoyenera ndi kosavuta komanso kosavuta.
- Zomangamanga zokhazikika. Chimodzi mwa malangizo ofunikira kwambiri ndi kuteteza kukula kwa gawo. Ophika ambiri amatha kukonza chophimba chachikulu, kenako amasunga chakudya mu mphika momwe analikonzekera. Ngakhale izi zikuteteza nthawi yochepa, zingatanthauze kuti mumadya kwambiri kuposa nthawi yomwe mukudya nthawi yamadzulo. Mukakhala ndi njala, zimakhala zosavuta kuti mutenge mbale yanu ngati mukudzipereka nokha kuchokera ku chidebe chachikulu cha chakudya.
Pangani sabata yanu yophika bwino. Gawani poto lalikulu la chakudya m'magawo oyenera omwe ali muzitsulo zokhazikika. Zakudya zazing'ono zomwe mumalenga zidzakhala zosavuta kupeza pamene mukufulumira ndipo muli ndi thanzi labwino kwa inu. Iwo amakhalanso ochepa m'makilogalamu ndi kuchepetsa mu sodium kuposa chakudya chimodzi-chimene chimagula mu gawo lafriji m'sitolo yanu.
Dulani Zidutswa Zomwe Zimapatsidwa Zambiri
- Applesauce. Kuphika ma cookies anu ndizochita bwino kumakhala bwino kuposa kugula mitundu yambiri isanagulitsidwe m'sitolo. Zakudya zambiri zogulidwa ndi sitolo zimakhala ndi mafuta owonjezera omwe amawonjezera calories ndipo amathandizira ku high cholesterol ndi matenda a mtima. Koma ngakhale mitundu yophika kunyumba ikhoza kukhala yodzala ndi mafuta. Pofuna kuphika bwino, yesetsani kuika ma applesauce mafuta kapena batala.
Kuswa maapulosi a mafuta kudula mafuta ndi kudula mafuta, koma kungasinthe mawonekedwe a mankhwala omwe mwamaliza. Kulowa mmalo kumagwira ntchito bwino mu muffins, mipiringidzo kapena maphikidwe a keke. Maphikidwe ena a cookie angagwiritsenso ntchito, koma angafunike kuyesera. Poyamba, sintha zofanana za ma applesauce a mafuta. Pangani kusintha ngati mukufunikira. Fufuzani shuga wochepa kwambiri wa maapuloauce kuti mupeze zotsatira zabwino.
- Nkhuku. Mu savory maphikidwe, nkhuku katundu ndi m'malo m'malo mafuta , kirimu kapena batala. Stock imathandiza kusunga zakudya zowuma ndipo zimapangitsa kuti chakudya chisamangidwe. Mwachitsanzo, mukakonzekera masamba odyera, wophika chakudya amatha kuwonjezera maolivi kapena mafuta ku poto kuti awonjezere kukoma ndi kuthandizira mu kuphika. Koma pogwiritsira ntchito nkhuku m'malo mwake, mumadula mafuta ndi kudula mafuta.
Mudzapeza kuti nkhukuyi idzakuthandizani kuti mukhale ndi maonekedwe abwino. Mwachitsanzo, gwiritsani zonona ndi batala mukakonza mbatata yosenda ndi kuwonjezera msuzi wa mchere wotsika mmalo mwake. Ikani mbatata ndi kuwonjezera mchere kuti mulawe. Kupanga hummus? Chophika chophika choyenera ndi kudumpha tahini yomwe ili ndi makilogalamu. M'malo mwake, onjezerani pang'ono mafuta a maolivi ndi nkhuku kuti mukhale osasinthika.
- Nyemba zoyera. Chimodzi mwa nsonga zomwe ndimakonda kwambiri kulemera ndi kugwiritsa ntchito nyemba zoyera. Zakudya zopatsa mchere zophika kawirikawiri zimayitanitsa zokometsera kapena mkaka wonse kuti zikwaniritse zandiweyani nsalu zomwe amadya. Koma nyemba zoyera zoyera zimatha kuchita chinthu chomwecho popanda kuwonjezera zopatsa mphamvu zamtengo wapatali kapena mafuta.
Nthawi yotsatira mukakonzekera msuzi wanu wokonda kirimu monga squash, karoti kapena mbatata, konzekerani kapepala monga momwe tawonetsera mu choyambirira choyambirira. Pamapeto pa kuphika, pamene kirimu chikuwonjezeredwa, tenga nyemba imodzi mwa nyemba zoyera ndi nyemba nyemba pogwiritsa ntchito pulogalamu ya zakudya kapena blender. Onjezerani pang'ono cha puree ku msuzi wanu kufikira mutakwaniritsa zofuna zanu. Mpweya wophika wathanziwu udzakuthandizani kudula mafuta ndi ma calories pamene mukuwonjezera mapuloteni abwino kwa msuzi wanu.
Kuphika mu Bulk koma Kulamulira Majekesi Amagawo
Kuphika zambiri kumapulumutsa nthawi. Mukhoza kumaliza kuphika sabata imodzi nthawi yomwe imatengera kukonzekera chakudya chamasiku. Koma nthawi zambiri, kusungira chakudya muzitsulo zazikulu kungayambitse kudya kwambiri. Ngati muli ndi njala pa nthawi ya chakudya ndipo mukusowa kuti mugwiritse ntchito msuzi mumphika waukulu, n'zosavuta kutenga zambiri.
Pewani vutoli pokhapokha mutagawanitsa chophimba chachikulu mu servings imodzi mukamaliza kuphika. Kenaka, asonkhanitseni zinthuzo muzokwanira, chakudya chamakono. Mwachitsanzo, yophika mphika wathanzi wathanzi, wokometsera bwino, pamodzi ndi mchere wa masamba osakaniza komanso mafuta ochepetsetsa. Gawani njira iliyonse kuti pakhale gawo limodzi lokha labwino lomwe limagwiritsidwa ntchito mosungirako ndi kusungidwa pamodzi mufiriji. Pa nthawi ya chakudya, tengani mapepala omwe mukusowa. Ndi zophweka, zosavuta komanso mofulumira.
Zingamveke ngati ntchito yambiri kuti muzichita kuphika bwino kunyumba. Koma nsonga zolemetsazi zidzakuthandizani kudula mafuta ndi zakudya kuchokera ku chakudya chanu. Pamene mukuzoloŵera nsonga izi kuphika, mumaphunzira kusunga nthawi, mumakhala bwino ndi zakudya zomwe mumadya ndipo mudzapeza bwino kwambiri pulogalamu yanu yolemetsa.