Simukumva ngati mukuphika mkate wonse kapena mukuyesera kuti mukhale ndi chidutswa chimodzi? Osadandaula. Ingopanga "keke imodzi" yotumikira "mugulu." Iko kwatsala mu mphindi, ndipo palibe chifukwa chogawana.
Zida
Mugudu wotetezeka wa microwave: Mgaga umene uli ndi microwave wothandizira ndi cookware ya kusankha pano. Ngati mulibe imodzi, mugwiritseni kapu kapena mbale yotetezeka ya microwave yomwe ili pafupi ndi chiwerengero chomwecho ngati mugulu wa khofi wamba.
(Musadandaule, mutha kuitcha keke mumkaka.)
Kutsekemera kosasunthika: Chinthuchi chofunika kwambiri pazomwe chimapangidwira popanga makeke a microwave. Kuwaza mugayi wanu musanawonjezere zowonjezera kumatanthawuza kuti keke yanu idzaphweka mosavuta ikadzatha.
Microwave : Ndimagwiritsa ntchito microweve yoyamba 1,100-watt, koma ma microwave aliwonse adzachita. Komabe, ngati mukugwiritsa ntchito microwave ndi madzi osiyana, mungafunikire kusintha nthawi yophika.
Zosakaniza Zambiri
Zosakaniza zokhala ndi keke: Gwiritsani ntchito mankhwala osakaniza akale. Popeza simudzawonjezera mazira kapena mafuta, zimakhala zosavuta kuti musakanikizeko pang'ono. Mufuna zosakaniza 3 za keke zosakaniza zomwe mumapanga. Ndalamayi ili ndi makilogalamu 120 ndi 2g mafuta. Zosangalatsa zomwe ndimazikonda ndizo mkate wa satana ndi mkate wa zonunkhira, koma pafupifupi mitundu iliyonse idzagwira ntchito!
Dzira lopanda madzi wopanda dzira kapena dzira azungu: Nthawi zonse ndimasunga chidebe cha mazira m'malo mwa furiji - mumasowa supuni yokha kuti mupange keke mumkaka.
Ngati mukufuna kugwiritsa ntchito azungu, gwiritsani ntchito mtundu wa madzi womwe umabwera m'zitsulo - kusagwirizana ndibwino kwa ma microwave. Supuni ya dzira cholowa m'malo kapena azungu ali ndi makilogalamu pafupifupi 15 ndipo palibe mafuta.
Kuphika ufa: Ndapanga makokosi a mkate wopanda chofufumitsa chowonjezera ichi, koma ndimakonda mchere wanga kuti ndikhale wotsekemera.
Kuwonjezera pa 1/8 supuni ya tiyi ya ntchitoyi. (Ndipo ilibe ufulu wa kalori)
Zakudya zopanda mafuta kapena kirimu wowawasa: Zingamveke zosamvetsetseka, koma zonona zonunkhira zimapangitsa kuti thupi likhale losavuta. Onjezani supuni imodzi yokometsera kakang'ono ka mini. Supuni ya mafuta opanda mafuta ili ndi makilogalamu 10 okha; kuchuluka kwa zinthu zowala kumakhala ndi ma calories 20 ndi 1-1.5 magalamu a mafuta.
Zakudya Zamagulu Zokudya Zakudya Zakudya Zabwino
Zakudya Zogwiritsa Ntchito Zakudya
Zojambula zosangalatsa izi ndizochepa kwambiri, koma yang'anani mbali zimenezo. Gwira chikho choyesa.
- Mafuta opanda mafuta, kapena mafuta ochepa (1 supuni 1 = masentimita 18,
- Mitengo yambiri ya chokoleti ya chokoleti (supuni 1 = makilogalamu 23, mafuta a 1.3g)
- Mitedza yophika (pafupifupi, supuni 1 = makilogalamu 17, 1.8g mafuta)
- Kokonati yokometsetsa (1 supuni 1 = ma calories 12, mafuta oposa 0,7g)
- Chipatso cha shuga chochepa chimasunga (supuni 1 = ma calories 8, maola 0g)
- Mafuta a mafuta a mandimu (supuni 1 = makilogalamu 32, mafuta a 2g)
Momwe angakhalire
Mu mugudu wotetezedwa wa microwave wothira utsi wosasunthika, kuphatikiza kuphatikiza mkate, dzira la mazira, ufa wophika, ndi kirimu wowawasa. Onjezani 2 tbsp. madzi, ndi kusakaniza mpaka yunifolomu.
Microwave kwa mphindi imodzi ndi masekondi 45, kapena mpaka mpaka.
Nthawi yomweyo pitani mpeni pamphepete kuti muthe kusiyanitsa keke mu mugugomo.
Lembani mwakhama mbale pamgampu, ndipo flip kuti mbaleyo ili pansi. Gwiritsani mthunzi modzidzimutsa kuti mutulutse mkate pa mbale.
Mulole ozizira kwathunthu, pafupi maminiti 15. (Maonekedwe abwino kwambiri atatha utsi wanu.)
Pamwamba kutali, ndi kusangalala!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!