Ndimangotenga zambiri kuchokera ku kitchenware yanu. Pangani ndalamazo kuti zisunge! "Muffin" ikhoza kukhala m'dzina, koma ndimagwiritsa ntchito mpweya wanga wa muffin m'malo mophika muffin. Kuchokera kuzinthu zosayembekezereka, gwiritsani ntchito muffin pan kuti mupange gawo limodzi. poto yamkati.
Turkey ndi Veggie Meatloaf Minis
Simukusowa mkate wamphongo kuti mukwapule nyama yamakono. Mautumiki awa ndi okongola komanso osavuta kutumikira. Kuti zikhale zosangalatsa, "chisanu" ndi mbatata yosakaniza ( apa ndi momwe ndimapangitsira mavitamini anga ) ndikukongoletsa ndi nandolo ndi kaloti-ziri ngati chikho chobisala!
1 / 9th of recipe (1 mini nyamaloaf): 142 makilogalamu, 5.25g mafuta onse (1.5g anakhala mafuta), 494mg sodium, 9g carb, 1.5g utitiri, shuga 4g, 14g mapuloteni
1. Yambani zowunikira madigiri 350. Lembani makapu 9 a kapu 12 ya kapu ya muffin ndi zojambula zojambulazo, kapena muziwapopera ndi utsi wosasunthika.
2. Kabati 1 tepi anyezi mu mbale yaikulu. Onjezerani 1 1/4 mapaundi osakanizika otayika pansi, makapu 3 okonzedwa ndi broccoli cole slaw, 1/2 chikho (pafupifupi 4 lalikulu) mazira oyera kapena mafuta opanda madzi mazira m'malo, 1/2 chikho ophika mwamsanga oats, 1/4 kapu ya kapu, supuni ya supuni 2 adyo, ndi supuni 1 ya mchere. Sakanizani bwino.
3. Mugawidwe moyenera pakati pa makapu a mufini. Pamwamba pa chikho chilichonse ndi ketchup 1 supuni ya supuni.
4. Kuphika mpaka mutakhazikika pamphepete mwadothi, 30 mpaka 35 minutes.
Mapepala a Blueberry
Pita pambali, pani poto! Ndi poto yamafini, kulamulira gawo sikovuta. Ndipo simukusowa kudandaula za kupukuta chitumbuwa mwako ngakhale zidutswa. Ndi zowonjezera zoyenera, mudzakhala ndi mavitoni makumi angapo oposa makilogalamu 200 .
1 / 6th of recipe (2 pies mini): 167 makilogalamu, 5g mafuta onse (1.5g anakhala mafuta), 349mg sodium, 28g carbs, 1.5g utsi, shuga 12g, 2.5g mapuloteni
1. Mu kaphika kakang'ono kosatetezedwa, phatikizani supuni ya supuni ya 1/2 ndi 1/3 chikho madzi ozizira. Muziganiza kuti muzitha. Onjezerani makapu 2 blueberries (atsopano kapena thawed kuchokera mazira), supuni 2 granulated woyera shuga, 1/2 supuni ya mandimu, 1/8 supuni ya supuni vanila, ndi 1/8 supuni ya mchere.
2. Ikani kutentha mpaka pakati. Kulimbikitsa nthawi zambiri (osakaniza adzaphika), kuphika mpaka wandiweyani ndi gooey, mphindi 16 mpaka 18.
3. Sinthani mbale yeniyeni, ndipo mulole ozizira kwathunthu, pafupifupi ola limodzi. Pakali pano, preheat uvuni ku madigiri 350. Kuthira potola 12-chikho cha muffin ndi utsi wotsitsimula.
4. Pogwiritsa ntchito chodula pang'ono, pukuta kapena kutambasula phukusi 1 la Firitsi ya Pillsbury Crescent Sheet Sheet m'katikati mwake, ngakhale 12, "x 9". Dothi lodulidwa kwambiri m'mabwalo 12.
5. Ikani chikhomo chilichonse mu kapu ya muffin, ndipo imbanikizire pansi ndi kumbali. Kuphika mpaka golide wofiirira, mphindi 10 mpaka 12.
6. Mulole ozizira kwathunthu, pafupi maminiti 15.
7. Gawani osakaniza buluu pakati pa makapu a mtanda.
Zina: Ngati simungapeze mtanda wa Creation Creation, pitani pa mtanda wa Pillsbury Reduced Fat Crescent roll. (Zopangidwazo ziri zofananamo.) Kenaka tsambani mwamphamvu / kusindikiza pazithunzi za pepala losasunthika.
Mbewu Mufini Mbewu
Izi ndizoyimfine zamtengo wapatali, koma zimakhala zabwino kwambiri muffins! Zokwanira kwa ana ndi akulu. Ndipo pamene tikukamba za kukhutitsidwa kokondweretsa kuchokera mumasitini anu, yesetsani izi: Panthawi ya maholide, yikani kuphika mu mufiri wa pansalu ya munthu aliyense!
1 / 8th recipe (1 muffin): 137 calories, 1g mafuta onse (<0,5g anakhala mafuta), 660mg sodium, 25.5g carb, 1g fiber, shuga wa 3g, 9g mapuloteni
1. Yambani zowunikira madigiri 375. Lembani makapu 8 a kapu 12 ya muffin poto ndi zojambula zojambula, kapena muziwapopera ndi utsi wosasunthika.
2. Mu mbale yayikulu, sakanizani 2/3 chikho ufa wokhazikika, 1/2 chikho cha chimanga chimanga, supuni 2 spoonable osati calorie sweetener (monga Truvia, kapena calorie yosakaniza sweetener kawiri zokoma monga shuga), 1 1/2 supuni ya tiyi yophika ufa, ndi 1/4 supuni ya supuni mchere.
3. Mu mbale yosakanikirana, sungani bwino chikho chimodzi chakumwa chokoma kirimu, 1/2 chikho (pafupifupi 4 lalikulu) dzira loyera kapena mazira opanda madzi opanda mazira, ndi 1/4 chikho chosabala mafuta Chigiriki yogurt. Tumizani ku mbale yayikulu, ndikuyendetsa bwino.
4. Chotsani agalu otentha kwambiri (makilogalamu 45 kapena osachepera aliyense), ndikugwiritseni ntchito mu mbale yaikulu. Gwiritsanibe ntchito batter pakati pa makapu 8 opangidwa kapena opopera.
6. Dulani agalu awiri ena otentha mu ndalama zonse 24. Ikani ndalama zitatu pamwamba pa chikho chilichonse cha muffin.
7. Kuphika mpaka katsulo kakang'ono kamene kakalowa mkati mwa muffin kumatuluka woyera, mphindi 28 mpaka 30.
Njira Yina: Ngati mukufuna shuga kuti musamakhale ndi calorie sweetener, mudzafunika kawiri. Ngati amapangidwa ndi 1/4 chikho shuga, iliyonse yokha ya Chinsinsi adzakhala 162 makilogalamu, 29g carbs, ndi 9g shuga.
Njira Yina: Ngati mukufuna zonse-agalu otentha, yesetsani Applegate Natural Dogs Osavomerezeka Agalu mu Turkey, nkhuku, kapena Ng'ombe.
Maple Bacon Pancake Poppers
Zikondamoyo sizikuyenera kukhala zosalala! Ikani foloko imeneyo ndipo mutenge ochepa omwe amapanga zikondamoyo. Iwo ali angwiro kwa kadzutsa pa kupita! Sakanizani zipatso, chokoleti chips ... ngakhale nyama yankhumba. Pukutani poto yanu ya mini muffin ndikugwiritsira ntchito kadzutsa.
1 / 6th of recipe (4 poppers): ma calories 123, 3.5g mafuta onse (1g amakhala mafuta), 372mg sodium, 16.5g carb, 1.5g fiber, 0.5g shuga, 5g mapuloteni
1. Yambani zowunikira madigiri 350. Sulani kapu ya ma tepi ya 24 ya muffin ndi kupopera kosavuta.
2. Cook 3 magawo pakati-kudula nyama yankhumba kapena Turkey nyama yankhumba mpaka crispy, kaya skillet pa sing'anga kutentha kapena pa microwave otetezeka mbale mu microwave. (Onani phukusi la nthawi yophika.)
3. Mu kapu yaikulu, pangani 1/2 chikho ufa wa tirigu wonse, kapu 1/2 ufa wokondweretsa, mapaketi 3 masamba osalora (monga Truvia), supuni 1 yakuphika, supuni ya supuni ya 1/4, 1/4 supuni ya sinamoni, 1/4 supuni ya supuni mchere. Sakanizani bwino.
4. Mu mbale yowonjezera ya microwave, supuni ya microwave 2 kuwala kukwapulidwa batala kapena kutentha kwapang'onopang'ono kwafikira masekondi 15, kapena mpaka kusungunuka. Onjezerani 3/4 chikho cha mkaka wa vanila wosatulutsa vinyo wosakaniza, 1/4 chikho (pafupifupi 2 lalikulu) dzira azungu kapena mafuta opanda dzira cholowa mmalo, supuni ya 1 1/2 supuni ya vanilla, ndi supuni 1 ya supuni ya mapulogalamu. Sakanizani mpaka yosalala ndi yunifolomu.
5. Sakanizani kusakaniza mu mbale yayikulu ku mbale yayikulu. Sakanizani mpaka yunifolomu. Momwemo mugawike mu phula la muffin, ndi pamwamba pamwamba.
6. Dulani kapena kutha nyama yankhumba, ndikuwaza pamwamba pa batter. Limbikirani molimbika kuti mumvere.
7. Kuphika mpaka katsulo kakang'ono kamene kakalowetsedwa pakati pa popper kamatuluka mwatsopano, mphindi 10 mpaka 12.
8. Ngati mukufuna, pamwamba ndi masamba opanda shuga kapena lite.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!