Zakudya Zofunikira (potumikira)
Zikhala - 104
Mafuta - 0g
Carbs - 6g
Mapuloteni - 0g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Utumiki 1
Chophimba chopanda shuga cha margarita chodyera chimapangidwa ndi tequila, madzi a mandimu, ndi kuchotsa lalanje m'malo mwa zidutswa zamtundu wa Triple Sec kapena Cointreau zomwe zimakhala ndi kwambiri shuga. Mukhoza kuwonjezera tizilombo tochepa ngati mukufuna, koma zindikirani kuti chophikacho sichidzakhalanso ndi shuga. Yesetsani kulawa zakudya zanu musanawonjezere madzi achitsulo; simungaphonye kukoma kokwanira.
Margaritas ikhoza kutumikiridwa molunjika pamwamba, pamatanthwe, kapena kumagwirizanitsidwa ndi slushy yokhazikika kwa ayezi kwa margarita a chisanu. Mukhoza kuvala chiguduli ndi mchere wonyezimira, ngati mukufuna, ndi kukongoletsa ndi laimu.
Zosakaniza
- 1 jigger (1 1/2 ounces) tequila
- Supuni 2 supuni ya mandimu (mwatsopano)
- 1/4 chikho cha madzi
- 1/4 supuni ya tiyi ya tchire ya lalanje
- Ice
- Zosankha: mchere wa margarita kapena mchere wosakaniza
- Mwachidaliro: mphete yaimu la zokongoletsa
- Mwachidziwitso: supuni imodzi ya agave madzi kapena stevia
Kukonzekera
- Pogulitsa nsalu, kuphatikiza tequila, madzi a mandimu, madzi, dothi la lalanje, madzi a madzi, ngati amagwiritsa ntchito, ndi madzi ochepa. Sakanizani mpaka bwino. Mwinanso, mukhoza kusakaniza zosakaniza mu blender mpaka slushy.
- Ngati mukufuna, konzani mzere wa margarita kapena Martini galasi ndi madzi a mandimu kapena madzi osungunuka ndi kuwasungira mu mbale ya margarita kapena mchere wa kosher.
- Thirani kusakaniza kuchoka mu galasi, mwina pamwamba pa ayezi kapena molunjika. Ngati blended, kutsanulira molunjika mu galasi.
Zosakaniza Zosakaniza ndi Zobwereza
Ngakhale kuti madzi a sova ayamba kukhala otchuka kwambiri kwa shuga, pali zinthu zingapo zomwe muyenera kuzikumbukira mukasankha monga choloweza mmalo. Malingana ndi makilogalamu, supuni ya supuni ya shuga ili ndi makilogalamu makumi 40 pamene madzi a madziwa ali ndi makilogalamu 60. Komabe, madzi a agave ndi okoma kwambiri kuposa shuga kotero simukusowa kugwiritsa ntchito zambiri. Mafuta agave ali pamwamba pa fructose koma ali ndi chiwerengero cha glycemic index, zomwe zimapanga chisankho chabwino kuposa shuga kwa anthu omwe ali ndi matenda a shuga (ngakhale kuti palibe kafukufuku wambiri kuti athandizire izi).
Chokoma china chachilengedwe choyenera kuganizira ndi stevia-chimabwera mu mawonekedwe a granulated ndi madzi. Stevia ndi wokoma koma osakhala ndi khalori. Kukoma kumatha kusiyana ndi mtundu ndi chizindikiro kuti muthe kuyesa ochepa kuti mupeze stevia yomwe mumakonda. Kafukufuku wasonyeza kuti akhoza kuchepetsa kuthamanga kwa magazi ndi kuchepa kwa shuga.
Maphikidwe Omwe Amachepetsa Zophika
Chifukwa chakuti mukuyesera kudula shuga sikukutanthauza kuti muyenera kudula pa cocktails!
Pali njira zina zosavuta kuti mutenge zakumwa zanu zomwe mumazikonda kukhala zosangalatsa zosaphatikiza shuga, monga chakudya chamtundu wina kapena whiskey wowawasa .