Zakudya Zofunikira (potumikira)
Zikhala - 171
Mafuta - 1g
Carbs - 42g
Mapuloteni - 3g
Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Utumiki 1
Msuzi wokoma wokhala ndi zonunkhira zazikulu kuchokera ku mizu ya ginger, beet, karoti, ndi mapulogalamu a madzi a apulo angakhale gawo la ndondomeko yodyera thanzi. Nyerere , mwinamwake zimadziwika bwino kwambiri ndi zomwe zimakhalapo (mtundu wa nkhumba zomwe zimaimira mtundu wofiira), zimakhalanso ndi beta-carotene, arabinose-oligosaccharides (yomwe imapezeka kuti ikulimbikitse kukula kwa mabakiteriya opatsirana opatsirana m'matumbo), pakati pa zina zabwino zowonjezera . Kafukufuku waposachedwapa amasonyeza kuti madzi amadzimadzi a anti-inflammatory properties amathandizira kulimbitsa mphamvu ya minofu ndi kuchepetsa kupweteka kwa minofu.
Apulo , ginger , karoti, ndi madzi a mandimu kumaphatikizapo kukoma kwa madzi akuchiritsa. Kaloti, maapulo, ndi mandimu awonetsedwa kuti ali ndi antioxidant ntchito ndi ginger ali ndi mankhwala odana ndi zotupa otchedwa gingerols.
Mufuna juicer kuti mupange izi. Mauthenga okhudzana ndi zakudya zamtunduwu adzasiyana malinga ndi mtundu wa juicer womwe umagwiritsidwa ntchito.
Zosakaniza
- Mzu wa beet 1, nsonga zobiriwira zitachotsedwa
- 2 kaloti zazikulu
- 1 apulo wobiriwira
- Ginger wothira 1, wothira (mwasankha)
- Supuni 1 ya mandimu (zosankha)
Kukonzekera
1. Sambani mzuzi wa beet, kaloti, ndi apulo bwino, makamaka ngati sali organic. Gwiritsani ntchito zokolola zachilengedwe kusamba ngati nkotheka.
2. Sakanizani beets ndi kaloti bwino.
3. Chotsani pachimake ndi mbewu za apulo.
4. Ngati kuli kotheka, dulani zidutswazo kuti zikhale zidutswa zing'onozing'ono kuti zikhale mu juicer. Samalani mukamagwiritsa ntchito beets - madzi amathira chirichonse, kotero valani magalasi ngati kuli kofunikira ndipo muteteze mapiritsi anu.
5. Sinthani juicer. Gwiritsani ntchito zosakaniza zitatu zoyambirira, chimodzi ndi chimodzi. Madzi mzere wa ginger, ngati mukuugwiritsa ntchito.
6. Onetsetsani madzi a mandimu, ngati mukugwiritsa ntchito.
7. Thirani madzi mu galasi. Kumwa mwamsanga kapena kusungidwa mufiriji kwa maola 24. Muziganiza musanayambe kumwa. Sangalalani!
Zisamaliro:
Kugwiritsa ntchito madzi a beet nthawi zonse kapena mopitirira muyeso sikungakhale koyenera kwa anthu ena. Mwachitsanzo, beets ali ndi oxalic acid (yomwe imapezedwanso mwachibadwa sipinachi, swiss chard, watercress, parsley, mtedza, ndi zipatso zina monga zipatso). Anthu omwe ali ndi chiopsezo cha impso ndi omwe ali ndi gout, nyamakazi ya nyamakazi, ndi mitundu ina ya nthendayi nthawi zambiri amalangizidwa kuti atsatire zakudya zochepa zomwe zimachepetsedwa ndi oxalic acid. Komanso, madzi a beet ayenera kupeĊµedwa ndi anthu ena omwe ali ndi ndulu ndi juzi, ambiri, sangakhale oyenera kwa anthu omwe ali ndi shuga. Ndibwino kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe ndondomeko yatsopano yodyera.
Zotsatira
Clifford T1, Bell O2, West2 DJ2, Howatson G2,3, Stevenson EJ2. Zotsatira za beetroot juice supplementation pa zizindikiro za minofu yowonongeka pambuyo pochita masewera olimbitsa thupi. Eur J Appl Physiol. 2015 Nov 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Park S2, Waller S2, Mlimi M2, Peterson LR2. Nthenda Yabwino Yopatsa Mavitamini Imapangitsa Kuti Mitsempha Yokakamiza Ikhale Yogwira Ntchito M'mitenda Yopanda Mtima Kusagonjetsedwa: Mlandu Wosabisala, Wopangidwanso, Wowonongeka. Mtima wa Circ Ukulephera. 2015 Sep; 8 (5): 914-20. lembani: 10.1161 / CIRCHEARTFAILURE.115.002141. Epub 2015 Jul 15.
Coles LT1, Clifton PM. Zotsatira za madzi a mchere wothandizira kuchepetsa kuponderezedwa kwa magazi m'moyo waufulu, akuluakulu opanda matenda: mayesero omwe amatsogoleredwa ndi malo. Nutriti J. 2012 Dec 11; 11: 106. lembani: 10.1186 / 1475-2891-11-106.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.