Zakudya Zofunikira (potumikira)
Malori - 178
Mafuta - 9g
Carbs - 9g
Mapuloteni - 16g
Nthawi Yonse 22 min
Konzani mphindi 10 , Cook 12 min
Mapemphero 6 (2 kebabs aliyense)
Nkhumba ndi maapulo ndizogwirizanitsa, koma maapulo ali apamwamba mu FODMAPs. Kusiyanitsa kwa IBS kumagwiritsa ntchito mphesa mmalo mwa maapulo kuti azikongoletsa zokoma, ngati chakudya chokondweretsa kapena chokondweretsa. Kebabs akhoza kusonkhanitsidwa patsogolo ndi firiji mpaka nthawi ya grill ili yabwino.
Zosakaniza
- Supuni 1 pansi chitowe
- Supuni 1 pansi fenugreek mbewu
- ¼ supuni pansi allspice
- ¼ supuni ya pansi cardamamu
- ¼ supuni ya mchere
- ¼ supuni ya tiyi yatsopano tsabola wakuda
- 1 pounds nkhumba atsike chop
- ½ chikho chodzaza basil (masamba 24 akulu)
- 24 mphesa zazikulu zofiira za globe
Kukonzekera
- Lembani zitsulo khumi ndi ziwiri (10-inch) skewers mumadzi kwa mphindi 20, kuti matabwa asatenthedwe pamtambo.
- Mu mbale yaing'ono, kuphatikiza chitowe, fenugreek, allspice, cardamom, mchere, ndi tsabola ndipo khalani pambali.
- Dulani nkhumba kuti mukhale ndi makilogalamu atatu / 4-inch. Fukani chisakanizo cha zonunkhira pazingwe za nkhumba ndikugwedeza mpaka utakhala bwino.
- Yambani kebab iliyonse ponyamula katsulo ka nkhumba pa skewer. Lembani tsamba la basil kuzungulira mphesa ndi ulusi pa skewer kuti tsamba liphyoledwe m'malo awiri ndi kutsekedwa m'malo. Pitirizani kulumikiza, kusinthanitsa ndi makombero a nkhumba, mpaka mphika uliwonse uli ndi nkhumba zitatu ndi mphesa ziwiri zophimba, kusamala kuti musasiye mipata. Chotsani chipinda pamapeto a skewer kuti mugwirizane ndi kebabs.
- Yambani mafuta a gasi (kapena, ngati mukugwiritsa ntchito makala, perekani makala kuti awotche mpaka ataphimbidwa ndi phulusa lakuda). Grill kwa mphindi 10 mpaka 12, kutembenukira nthawi zina mpaka nkhumba ndi pang'ono yokha pinki pakati, kapena mpweya wanu wofunira.
Zosakaniza Zosakaniza ndi Zobwereza
Mphesa zofiira zapadziko lapansi zimagwira bwino ntchitoyi, monga kukula kwake ndi khungu lolimba zidzawathandiza kuti apulumuke popanda kugwa skewer, koma mphesa zina zingagwiritsidwe ntchito.
Kebabs ikhoza kusindikizidwa. Ikani chophimba cha uvuni pamtunda wa masentimita atatu pansi pa zotentha zomwe zimakhala pamwamba pa uvuni wanu ndikuyambitsitsaninso. Lembani pepala lophika ndi zojambulazo zowonongeka ndi kutambasula kebabs pamwamba pa zojambulazo. Bwererani, kuyang'anitsitsa ndi kutembenuka kangapo, mpaka nkhumba yafika pa mlingo woyenera wopereka. Mphesa zingayambe kuphulika m'madera ndipo zimachepetsa pang'ono.
Malangizo Ophika ndi Kutumikira
Pukuta masamba a basiloni atatsuka, kuwagwedeza ndi mapepala amapepala kapena kuwawuma pamoto saladi.
Gwiritsani ntchito kebabs paokha monga appetizer, kapena pa masamba mu saladi. Kapena, tumizani iwo pa tirigu omwe mumasankha kuti muwapange chakudya chamoyo.
Mbeu za Fenugreek sizimapezeka nthawi zambiri ku Western kuphika ndipo zimakhala zovuta kupeza kunja kwa masitolo apadera. Ngati mungathe kuyika manja anu pazifukwa zina, iwo akhoza kukhala okhwima, ndipo mudzayenera kudzipera nokha.
Mungafune kuti muwachepetse poyamba, mu skillet wouma, kuti mumve kukoma kokwanira. Ngati simungathe kuwatsatira, osadandaula; Chinsinsi ichi chidzakhala chosangalatsa popanda iwo, naponso.