Mukayang'ana pepala kakang'ono kakang'ono, ndi kovuta kulingalira kuti chigamba chimanyamula mpaka mutayika pakamwa panu. Kotero zimapita ndi kukana magulu . Ndi kovuta kuyang'ana gulu laling'ono pafupi ndi chimphona chachikulu ndikukhulupirira, koma kukana magulu ndi chida chachikulu chophunzitsira mphamvu. Iwo akhoza kukhala ochepa ndi odzitamandira, koma mphamvu omwe akukugwirani.
Gulu limodzi lokha lingagwiritsidwe ntchito kulimbitsa magulu onse akuluakulu a minofu , ndipo anthu ambiri omwe amawagwiritsa ntchito nthawi yoyamba amamverera tsiku lotsatira!
Kodi Iwo Anachokera kuti?
Kukaniza magulu oyambira kumayambiriro kwa zaka za m'ma 1900 ndipo anapangidwa kuchokera ku opaleshoni ya opaleshoni. Cholinga chawo choyambirira chinali kubwezeretsa minofu, ngakhale kuti zithunzi zomwe ankachita pa nthawiyo zinkawoneka ngati zochitika zolimbitsa thupi lero. Mabungwewo adabwereranso ku msika wogula thupi m'zaka za m'ma 1990 ndipo adapitilira kuwonjezeka.
Ubwino wa Mabungwe
- Zosagwirizana : Pamene makina osokoneza akukupatsani mphamvu yonyamula katundu, ndipo makina olemera amakhala osasinthasintha ndipo ndi osavuta kugwiritsa ntchito, komanso alibe makina okhwima. Mungayambe kuchita masewera achiguduli ndipo nthawi yomweyo yikani pepala lopiringa. Kapena mungathe kumangokhalira kumenyana ndi makina osokoneza bongo ndikuwonjezerani makina apamwamba. Zosatheka ndi zopanda malire.
- Kugwiritsa ntchito minofu yowonjezera: Chifukwa cha kugwiritsidwa ntchito kwakukulu kwa magulu otsutsa, iwo amathandizanso kwambiri. Chotupiritsa chokhala ndi chotupa ndi kuyenda koyendetsa ndipo minofu imagwiritsidwa ntchito. Onetsetsani kusakhazikika kwa gulu ndi minofu mmanja mwathu ndi mapewa kuti muthe kusunga gululo.
- Kusagwirizana : Ena ali osachepera $ 20. Kodi tikufuna kunena zambiri? Kukaniza magulu ndi otsika mtengo-ngakhale abwino! Mukhoza kugula maulendo angapo otsutsa ndikupitirizabe kutsika mtengo.
- Kukhazikitsidwa: Kuyika kachipangizo kamene kampani ikamatha kungakhale kovuta. Kusunthira pansi pansi pa bedi kumakhala vuto. Izi sizili choncho ndi magulu otsutsa. Zing'onozing'ono, zowala komanso zosinthasintha, zimatha kuchoka kulikonse-kuphatikizapo thumba lanu kapena thumba la masewera olimbitsa thupi! Awatengereni ku ofesi, kuwaika m'sutikesi, kuwathamangira pamwamba kapena pansi; Kutsutsa magulu ndi kophweka.
Mitundu ya Mabungwe
Mitundu yotsutsana ya Rubberized imabwera m'njira zosiyanasiyana.
- Magulu amtundu wautali ndi ma piritsi aatali omwe amapezeka ndi mapepala apulasitiki. Zimasiyana kwambiri, zomwe zimapangitsa kuti gululo likhale lovuta. Izi ndi gulu lalikulu la zochitika zazikulu zamphamvu.
- Zipangizo Zogwiritsidwa Ntchito Zopangira Zomangira Zili ndi zingwe zinayi zopangira pamodzi. Monga mabungwe amtundu, amadza kumenyana mosiyanasiyana malinga ndi kukula kwa thupi lanu koma ubongo umakupangitsani kukhala wochulukirapo ndipo mumagwiritsa ntchito maphunzilo okhwima kwambiri monga maonekedwe akunja.
- The Flat Band ndi yabwino kwa mankhwala, thupi la thupi, ndi okalamba.
- Superband , yotchuka ndi CrossFit, ndi yabwino yothandizana, kuthandizana ndi anzawo, ndipo nthawi zambiri amagwiritsidwa ntchito ndi othamanga.
Mwinanso mwakhala mukuwona gulu la ankle cuffs. Zosiyanasiyana ndi zopanda malire.
Mmene Mungasankhire Mipingo Yanu
Ndi yani yomwe ili yoyenera kwa inu? Chinthu choyamba kukumbukira ndi chakuti simungathe kuyerekezera gulu lokaniza ndi dumbbell. Mwa kuyankhula kwina, simunganene kuti mtundu wina wa mtundu uli wofanana ndi dumbbell inayake. Fizikiya imanena mosiyana.
Mukakweza zolemera, mphamvu yokoka imakhala mbali yaikulu. Mukutsutsana kwambiri pamene mukukwera motsutsana ndi mphamvu yokoka, koma mphamvu yokoka imachepetsa kuchepetsa kulemera kwake.
Komabe, mukamagwiritsa ntchito tubing, simumenyana ndi mphamvu yokoka. M'malo mwake, gululi likukuwonetsani ndi kutsutsa kumbali zonse ziwiri. Kukhoza kusuntha momasuka pamene mukugwiritsa ntchito kutupa kumakupatsani mwayi wotsanzira ndi kubwezeretsanso kayendetsedwe ka tsiku ndi tsiku.
Chimodzi mwa zopindulitsa zazikulu chikuwonjezeka ndi kulimbitsa kayendetsedwe ka kayendedwe kathu kachitidwe ka tsiku ndi tsiku monga kugwedeza golf, kuthamanga mpira, kukweza chinachake, kapena kutsegula chitseko.
Zomwe zikunenedwa, kodi mumasankha bwanji bwalo labwino lanu? SPRI Products, wopanga nambala imodzi yamachubu yotsutsa, imalimbikitsa kuti, "Ngati simungakwanitse kumaliza maulendo 8 kudzera muzitsulo zokwanira, sankhani gulu lomwe limapereka kuchepa pang'ono.
Kapena, ngati simungakwanitse kukwanitsa kufika pofika poti mutha kutopa pakutha kwa nthawi yochita masewera olimbitsa thupi 12 kupyolera mukuyenda mosiyanasiyana, kuchepetsani nthawi yopuma pakati pa masewera olimbitsa thupi kapena kusankha gulu lomwe limapereka kuchuluka kwa kukana. "Ingokumbukirani gulu limodzilo silingadulepo thupi lanu lonse. Minofu yosiyanasiyana imakhala ndi mphamvu zosiyana, kotero mungathe kugula magawo awiri otsutsa pamtunda!
Maganizo Ogwira Ntchito
Ngati mwatsopano kuti mugwiritse ntchito Pulogalamu Yathu Yophunzitsa Ophunzira Oyambira ndi malo abwino oyamba. Dzipangire nokha gulu ndikukumana nazo zonse zomwe akuyenera kupereka kuti akulimbikitseni, wotsamira!
Mukhozanso kuyendetsa bwino ndi gulu lokaniza.
Kumbukirani, magulu omenyana ndi othandizira kuti muthe kugwira ntchito kulikonse.