Zumba Fitness kwa Wii ndi yosiyana kwambiri ndi Zumba wotchuka kwambiri, pulogalamu ya kuvina yomwe ikuphatikiza nyimbo za Latin ndi kuvina kumaseŵera olimbitsa thupi. Zimakhala ngati zotsika nthawi zonse zochepa koma zimakhala zovina ngati Calypso, Cumbia, Merengue, ndi Salsa. Ngati simukudziwa zomwe ziri, palibe nkhawa. Masewerawa amaphatikizapo masukulu kuti azisuntha ndipo pali 30 ntchito zomwe mungasankhe.
Ngati mumakonda kuvina, Zumba Fitness kwa Wii ndi njira imodzi yowonjezerapo nthawi yanu yoyaka mafuta .
Zofunikira
- Mtundu : Exergame
- Sitimayi : Nintendo Wii
- Zida Zophatikizapo : Zumba belt
- Mlingo wa Umoyo : Beg, Int, Adv
- Zovuta Zokwanira: 6/10
Kuyambapo
Pangani mbiri yanu, sankhani mlingo wolimbitsa thupi (zosavuta, zofiira kapena zolimba) ndi nsapato pa lamba lophatikizidwa kuti muwone kayendetsedwe kawo, ndiye kuti mwakonzeka kupita. Wogwira ntchitoyo amalowa m'thumba pa lamba, akutsatira kuyenda kwa m'chiuno. Kuti muyambe mukhoza kuyesa:
- Zophunzitsira - Zophunzitsira zimaphimba masitepe onse, ngakhale kuti palibe kusokonekera kwenikweni. Mukungomutsatira wophunzira pawunivesite kudzera muzovuta zosiyanasiyana. Zindikirani: Kuwongolera pano kuli kovuta kwambiri, kumagwira ngakhale kagulu kakang'ono kwambiri, kamene kamayambitsa kayendedwe kachitidwe kameneko kokha ngati mwakonzekera kapena ayi.
- Zochita - Mungasankhe zosankha kuchokera ku Zumba Party, komwe mungathe kuchita masewera osiyanasiyana (usiku, kanyumba, padenga, ndi zina zotero) kapena Zumba Class komwe mungasankhe makala oyamba, ochepa kapena odziwa omwe amatha mphindi 20 mpaka 45.
- Nthaŵi Zonse Zosawerengeka - Mbali yaikuluyi imakupatsani mwayi wochita masewera olimbitsa thupi payekha kuti muzichita masewera olimbitsa thupi .
Mukhozanso kupeza mndandanda wa masewera osiyanasiyana ndi kalendala yophunzitsa, komwe mungathe kukhazikitsa ndondomeko yanu kapena kusankha ndondomeko yoyenera.
Momwe Ikugwirira Ntchito
Mukuwonetsa kayendetsedwe ka mlangizi pawindo ndipo dongosolo likuyendayenda kuyenda m'chiuno kuti mudziwe molondola.
Monga momwe malemba akusonyezera, pamene muthamanga molondola, wovina pawunivesi amachititsa mtundu wobiriwira ndi mphamvu yanu pansi pa chinsaluyo imadzaza ndi mphamvu zowonjezereka, zomwe zimapangitsa kuti anthu azipita kumtunda.
Sindinayambe ndayesera Zumba ndipo choyamba changa chinali chosangalatsa. Ndinkatha kupeza zofunikira, makamaka chifukwa ndakhala ndikuchita masewera ambiri a aerobics, koma ndinapeza maluso anga osewera ovina chifukwa chotsutsana kwambiri.
Kutsata kayendetsedwe, monga ndi masewera ambiri a Wii, nthawi zina kunasokoneza. Nthawi zina ndinkangoyenda pansi, koma aura yanga yowonekera inali yofiira (ndikusonyeza kuti sindikuyenda bwino). Nthawi zina sindinali pafupi, koma aura yanga inali yobiriwira. Ngati zinali zosokoneza panthawi yopanga ntchito, zinali zopweteka kwambiri panthawi ya maphunziro. Pochita zoyambira, dongosololi linamasulira kayendetsedwe kalikonse kogwira ntchito, wophunzitsayo anafuula kuti "Zambiri!" ndipo kenaka ndinatengedwera kumlingo wotsatira, ngakhale nditangopanga masitepe angapo. Ndinamaliza kuika woyendetsa patebulo, ndikuyendetsa ndikuyamba kugwedezeka kuti ndifike pamlingo wotsatira.
Kugwira ntchito pandekha kunali kosangalatsa, kamodzi ndikusiya nkhawa ndikufotokoza zolondola. Mphamvu kwa ine inali pafupi 4-5 kuzindikila kuyesayesa , kupanga ichi kukhala gawo labwino kwambiri.
Mukangoyenda pansi, ndi zosavuta kuwonjezera mphamvu zowonjezera kuvina ndikukweza kwambiri.
Zabwino
- Zosangalatsa : Monga munthu wosakwatiwa, ndinapeza zosangalatsa , ngakhale pamene sindinkadziwa zomwe ndikuchita.
- Kuchita masewera olimbitsa thupi : Kaya izi ndizomwe zimapangitsa kuti munthu azichita masewera olimbitsa thupi kapena sizikugwirizana ndi momwe mumayendera komanso momwe mukuvutikira. Ndinaona kuti mphamvu yapamwamba imakhala yochepa.
- Njira yabwino yophunzirira Zumba : Ndikudziwa makasitomala ambiri amene amagwiritsa ntchito Zumba Wii kuyesa Zumba chifukwa anali oopsya kuyesa kalasi. Mudzapeza zambiri kuchokera mukalasi, koma mawonekedwe a Wii akhoza kusankha bwino ngati sizingatheke.
- Zosavuta kugwiritsira ntchito : Kuyamba ndikumveka ndipo ngakhale palibe zambiri (monga kuwona zotsatira zamakono), kuphweka kumapangitsa kuti mukhale kosavuta kugwira ntchito mwamsanga mukakhala ndi nthawi.
Osati-abwino
- Kufufuza mosagwirizana : Kuwonekera mu masewerawa kunali kokhumudwitsa, makamaka panthawi yophunzitsira. Nthawi zina sizikuwoneka kuti zimatenga nthawi iliyonse komanso nthawi zina zimatulutsa maso. Ngati kulondola n'kofunika kwa inu, izi zingakukhumudwitseni.
- Kuvina kovuta kumayenda : Ngati simukukonda kuvina, ndingaganize kawiri pa masewerawa. Ndili wokonzeka, koma ndikuyesera kusuntha mchiuno mwanga ndipo manja anga mumalo ena sanali ovuta. Ngati mukukhumudwa mosavuta, izi zingakhale zovuta kwa inu.
- Zowonjezera zambiri : Pamene mungathe kupanga ndondomeko yochita masewera olimbitsa thupi , mulibe zoonjezera zina zomwe zimakhudza masewera olimbitsa thupi, monga mauthenga okhudzana ndi zotsekemera zomwe zatenthedwa kapena ntchito zogwiritsidwa ntchito.
Pansi
Zumba Fitness kwa Wii imapanga zosangalatsa, zozizwitsa zamagetsi zomwe zingakonde anthu omwe amasangalala ndi ntchito yovina. Mudzakondwera izi ngati mutha kuyang'ana pazomwe zikuchitika ndikukhala ndi chipiriro kuti mudziwe zoyenda.