Kudya bwino pa bajeti sikuyenera kukhala kovuta. Ndipotu, mutakhala ndi chizoloŵezi chogula ndi kuphika chakudya chokoma, simungabwererenso kumapangidwe, zakudya zowonongeka kapena mwamsanga. Kwa wothamanga pa bajeti, nsonga zotsatirazi zingakuthandizeni kupanga zakudya zabwino, zotsika mtengo zomwe zimakomera zokongola ndi kudula nsalu yanu-pamodzi ndi ndalama zanu.
1 - Imwani Madzi Ambiri ndi Zochepa Zina Zonse
Pewani ma sodas, timadziti, soy lattes, mowa ndi zakumwa zozizwitsa zamadzimadzi m'malo mwa madzi ndipo mupange ndalama zambiri mu bajeti yanu ndipo mukhoza kukhala ndi thanzi labwino. Malinga ndi kumene tikukhala, ambiri a ife sitikuyenera kulipira madzi akumwa, ndipo mukhoza kuchititsa chidwi kwambiri ndi magawo atsopano a zipatso ndi zitsamba.
2 - Zowonjezerani masamba obiriwira
Zomera zobiriwira zingakhale zowonjezereka monga masamba ambiri atsopano chifukwa atentha posakhalitsa. Nthaŵi zina makamaka makamaka m'nyengo yozizira, kuzizira kungakhale kosavuta kuposa zomwe mungapeze m'masitolo anu a m'deralo. Zitatero, ndi nthawi yochuluka bwanji yomwe imatha pakati pa masamba osankhidwa ndi kudyetsa? Zosankha zamasamba zabwino kwambiri zowonjezereka zimaphatikizapo broccoli, nandolo, kaloti, sipinachi, ndi masamba osakaniza kuti mutha kuyendetsa mwachangu.
3 - Cook yochuluka kuti ikhale ndi mipando
Zakudya za mphika imodzi monga zokometsera, msuzi ndi mchere womwe umakhala kunyumba ndi masamba atsopano kapena ozizira, nyama zowonda, tofu, maolivi ndi zonunkhira zatsopano ndi chakudya chokhutiritsa komanso chotsika mtengo chomwe chimapita kutali. Pakani masitomawa kuti mugone chakudya chamasana kapena kuwawombera kuti adye pamene chilakolako chikugunda.
4 - Sungani mu Zosungiramo Zakudya Zosungirako Zakudya Zowonjezera
Ngati pali malo amodzi omwe angagwiritse ntchito ndalama zomwe zingakuthandizeni kusunga ndalama ndikudya zathanzi, zikhoza kukhala pogula ubwino, zosungiramo zosungiramo chakudya. Zosiyana ndi mawonekedwe omwe ali ndi microwave-otetezeka komanso osavuta kunyamula ndi kunyamula kuchulukitsa kuti mungabweretse zakudya zopatsa thanzi ndi zakudya ndi inu. Kuika pakutha usiku watha kapena kupanga zakudya zingapo nthawi imodzi kumapeto kukuthandizani kulamulira kukula kwa gawo lanu ndipo mudzadya mwatsopano.
5 - Thandizani Msika Wanu Wamalonda
Sikuti mudzangogwirizanitsa chuma chanu, koma mudzapeza zipatso zapamwamba, mwatsopano, mu nyengo ndi masamba omwe nthawi zambiri amakhala obiriwira. Alimi ammudzi amatha kupereka mtengo wabwino chifukwa ali ndi ndalama zochepa komanso zoyendetsa. Lankhulani ndi alimi, phunzirani za zokolola zawo ndi njira zomwe mumakonda kuzikonzekera, ndipo mungapeze maphikidwe atsopano omwe mumawakonda komanso zakudya zabwino.
6 - Perekani Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumwa
Chakudya chachakudya sichidula mtengo, koma zambiri zimapereka chakudya chochepa cha buck. Ndipo ngakhale kuti chizindikirocho chitha kunena kuti chimakhala ndi mavitamini 12, kodi mumadziwa aliyense amene angadye "chimanga" chimodzi panthawi imodzi? Muli bwino kwambiri ndi oatmeal yokhala ndi mazira kapena dzira lophweka lophika ndi zipatso ndi chofufumitsa chathunthu.
7 - Malire Opangidwa, Ophatikizidwa ndi Osakwatira Odya Zakudya
Kungakhale ntchito yambiri poyamba kupanga sandwich, soups kapena saladi, koma khama lidzakupulumutsani zazikulu. Mtengo umene mumapereka kwa masangweji amodzi kapena awiri pa pulasitiki mungathe kugula zakudya zopangira mlungu umodzi. Kuonjezerapo, mumayang'anira zomwe mumayika-ndipo mukhale ndi sangweji yomwe mumakonda.
8 - Dulani Zofukiza Zamagetsi ndi Zakumwa
Mpiringidzo ndi zakumwa zikhoza kukhala zabwino komanso zowonjezera zakudya, koma zimakhala zotsika mtengo ndipo zingasinthidwe mosavuta ndi "chakudya chenicheni" chopanda mtengo. Ganizirani monga momwe mumasinthira: apulo, nthochi, zipatso zochepa zouma ndi mtedza, makoswe pafupifupi 3 a nkhuyu, kapena sandwich ndi tuna kapena tchizi ndi tomato. Sambani ndi madzi ndipo mwabwezeretsanso malo ogulitsira mphamvu zanu ndikudzipulumutsa nokha.
9 - Idyani Pang'ono Pang'ono
Kudya sikokwanira kokha, koma kawirikawiri kumakhala kosayenera. Chakudya chodyera nthawi zambiri chimadzaza ndi mafuta ndi ma calories omwe amapezeka mu sauces, mafuta ndi mafuta. Ndipo ngakhale chakudya champhwando chakudya chamadzulo chimawoneka ngati chofulumira, chosavuta komanso chotchipa, kusowa kwa zakudya ndizofunika kwenikweni.
10 - Gawani Ma Entry
Ngati mukufuna kudya, kapena kukhala ndi moyo umene umaphatikizapo kupita kukadyera, simusowa kuti mupereke ndalama. Koma ganizirani zomwe mumalamula ndi momwe mumadyera pa chakudya chimodzi. Malo ambiri odyera ndi okhutira, komanso ochuluka kuposa momwe timafunikira kudya. Koma poyang'anizana nazo, timakonda kudya zomwe ziri kutsogolo kwa ife komanso pamene tikudya, zikutanthauza kuti timadya kwambiri. Bwanji osayang'ana kugawana kena? Zakudya za Chitchaina, Chitchaina ndi Chitaliyana ndizogawana bwino. Njira ina yodyera ndi kusunga ndalama ndi kugwiritsa ntchito ma menus okondwerera nthawi yomwe chakudya chomwecho ndi pafupifupi theka la mtengo.