Sungani Chokwanira Chanu Mwachindunji
Kusamala momwe mumavalira chokwanira kungakuthandizeni kupewa kupweteka kumbuyo ndi kumutu. N'zosavuta kutenga kachikwama kakokoka pamene mutuluka pakhomo, ngakhale kungochimanga paphewa. Koma kuvala chokwanira chokwanira kungapangitse kuwonjezeka kwambiri pa khosi, mapewa, ndi kumbuyo. Sizing'ono kwambiri kuti ana ayambe kukhala ndi zizoloŵezi zabwino zobwerera m'mbuyo. Ngati ndinu wamkulu, sichedwa kwambiri kuti mudziwe momwe mungavalire chokwanira.
1 - Njira Yoyenera Kubweretsera Chikwama
Gwiritsani ntchito malangizowo kuti mupeze malo oyenera kubweretsera chikwama nthawi iliyonse mukayike pa chikwama chanu. Mwina mungafunikire kuzigwiritsa ntchito mwanzeru kwa milungu ingapo kuti mukhale chizoloŵezi.
- Nthawi zonse muzivala nsapato zonse m'malo mogwedeza chikwama chanu ndi chidutswa chimodzi paphewa. Zimatenga kanthawi kochepa koma chizolowezi chophweka chingathandize kuchepetsa mavuto.
- Sinthani mapepala a mapewa kotero kuti chikwama chikukwera kumbuyo kwanu ndipo mapewa amapewa amakhala omasuka pamapewa anu.
- Chokwama chako sichiyenera kuyendayenda poyenda. Izi zikhoza kutsogolera kuchoka pamapewa a paphewa komanso kuchotsa kumbuyo kwanu. Mtolo wokhazikika ndi wabwino.
- Ngati kachikwama kakakhala ndi chiuno chachiuno kapena nsalu ya pectoral, muyenera kuchigwiritsa ntchito. Mipande ya m'chiuno imathandizira kugawira katundu wolemetsa m'chuuno, kutulutsa mtima wa m'mapewa. Nsalu ya pectoral imathandiza kusunga mapewa a pamapewa m'malo ndi kuchepetsa kupunthwa kwa phukusi.
2 - Njira Yopanda Kuvala Chikwama: Kugwiritsa Ntchito Njira Yoyendetsera Imodzi
Ndi zophweka komanso zokongoletsera kunyamula chikwama chako pamutu umodzi, pogwiritsa ntchito chidutswa chimodzi chokha. Komabe, izi zikuika mavuto onse pa pepala limodzi. Simungayende bwino ndi katundu wa mapaundi angapo pa pepala limodzi.
Ochita kafukufuku akuti kuvala chikwama chogwedezeka pamapewa kungachititse kuti munthu azikhala wosauka komanso kupweteka pamutu, mapewa, ndi kumbuyo kwake. Ngakhale mutasinthira pakati pa mapewa, mukuyenda pang'onopang'ono. Izi zimayambitsa mafupa ndi minofu ya thupi lanu, osatchula mchiuno mwako.
Tengani nthawi yogwiritsa ntchito zingwe ziwiri ndi kuyika chikwangwani chakumbuyo kumbuyo, kumene sichidzasunthika pa sitepe iliyonse.
3 - Njira Yolakwika Kuvala Chokwanira: Kutsika Kumbuyo
Kuvala chikwangwani kumbuyo kwanu kumawonjezera kupanikizika pamapewa. Udindo umenewu ukhoza kutsogoloza ndi kuchepetsa mavuto.
Mungapeze kuti mukuchita izi chifukwa mwamasula makapu kuti mukhale kosavuta kuika chikwama chake ndikuchichotsa. Izi ndizowona makamaka mukasintha kavalidwe kanu, koma simusintha pamene simukuvala jekete.
Udindo wapansiwu ukhoza kutsogolo kutsogolo , komwe kumapangitsa kupanikizika kumbuyo kumbuyo. Mabala omasuka amalola kuti phukusilo liziyenda mobwerezabwereza pamene mukuyenda, zomwe zingakhale zomasuka ndipo zingayambitse zingwe zomwe zikukuta mapewa anu.
Gwiritsani ntchito nthawiyi kuti musinthe makoswe anu mukamaika chikwama chanu, choncho imakwera kumbuyo kwanu. Mapewa anu ndi kumbuyo adzakuthokozani.
Ngati muli ndi vuto lokonza makapu, iwo sangasunthidwe molondola, kapena njirayo ingasweka. Mungathe kupeza malangizo pa webusaiti ya wopanga momwe angawasinthire ndikuonetsetsa kuti akuwongolera bwinobwino. Ngati izo sizigwira ntchito, ndibwino kuti mutenge kachikwama kakang'ono kamene kamakhala kosavuta kusintha.
4 - Zikwangwani Zowala za Ana
Ana sayenera kunyamula zoposa 10 peresenti ya kulemera kwawo mu thumba lawo. Izi zikutanthauza kuti mwina ayenera kulemera mapaundi anayi kapena khumi kwambiri. Muyenera kuthandiza kuwunikira zakumwa za mwana wanu komanso kuonetsetsa kuti mwana wanu akuvala bwino. Njira ina ndikutengera mwana wanu chikwama chokwanira.
> Zotsatira:
> Drzaƚ-Grabiec J, Truszczyńska A, Rykaƚa J, Rachwaƚ M, Snela S, J. Podgórska Mmene zimakhudzidwa ndi chikwama chokwanira pamsana pamsana ana. Ntchito . 2015; 51 (2): 383-388. lembani: 10.3233 / wor-141981.
> Talbott NR, Bhattacharya A, Davis KG, Shukla R, Levin L. Sukulu Zomangamanga: Zangokhala Zovuta Kulemera Kwambiri. Ntchito . 2009; 34 (4): 481-94. lembani: 10.3233 / WOR-2009-0949.