Mmene Mungapezere Njira Yabwino Yoyendayenda

7 Njira Zomwe Mungapindulitsire Nthawi Yonse Muyenda

Momwe mumagwirira thupi lanu ndi chinthu chofunika kwambiri kuti muziyenda bwino komanso mosavuta. Mukakhala ndi moyo wabwino, mudzapuma mosavuta ndipo mudzapewa ululu wammbuyo. Kuyenda kwakukulu kukupangitsanso kukhala kosavuta kuyenda patsogolo ndi kuyenda mofulumira .

Ngati mwakhala mukukumana ndi mavuto chifukwa mukukumva ululu ndi ululu pambuyo pake, chinthu choyamba kuti muone ngati mukukhazikika komanso momwe mumanyamulira mutu ndi mapewa.

Monga bonasi, kuyendayenda bwino kumakupangitsani kuyang'ana mochedwa, wotsamira, ndi oyenerera. Ndiko kusinthika kwazithunzi kwazithunzi kwa mtengo wa zero, kungokhala kokha ndi kulingalira pang'ono.

7 Njira Zomwe Mungayendetse Bwino

1. Imani bwino. Onetsetsani kukhala wamtali ndi wowongoka, ngati mtengo. Musatseke nsana wanu.
2. Musadalire kapena kutsamira . Kudalira kumayika minofu kumbuyo kwa minofu yam'mbuyo pamene mukuyenda, ndipo muyenera kupewa kudalira kupatula ngati mutakhala paphiri. Tsoka ilo, makosi ena amaphunzitsa kudalira mofulumira, koma sikofunika, ndipo nthawi zambiri anthu amadalira kwambiri kapena kumbuyo.
3. Maso kutsogolo : Sungani maso anu, osati kuyang'ana pansi. M'malo mwake, cholinga chanu chiyenera kukhala pafupi mamita 20 patsogolo panu. Mwanjira imeneyi mudzatha kuona njira yanu ndi chirichonse chomwe chikubwera kuchokera kumbali.
4. Chin up (kufanana ndi nthaka): Kusunga chingwe kumachepetsa kupweteka pamutu ndi kumbuyo. Ngati mukuyenda ndi chigonjetso chanu simukukonda khosi lanu. Izi zidzakulolani kuti muyang'ane kutsogolo kwa mapazi makumi awiri mmalo mofikira kumapazi anu. Kuyenda ndi mutu pansi ndiko kulakwa kofala.

1. Amapepala kumbuyo ndi osasuka: Shrug kamodzi ndi kulola mapewa anu kugwa ndi kumasuka, ndi mapewa anu mobwerezabwereza. Kutsegula mapewa mwanjira imeneyi kumathandiza kuthetsa mavuto ndi kuwapangitsa kukhala ndi mwayi wogwiritsira ntchito mkono wabwino poyenda.
2. Sungani m'mimba mwathu: Minofu yanu yaikulu ingakuthandizeni kuti mukhalebe osangalala komanso musamatsatire. Kusunga mimba mwako pang'ono (pamene mukupuma mozama, kupuma kwathunthu) kungakuthandizeni kuti mukhalebe kuyenda bwino.

1. Tch kumbuyo kwanu ndi kusinthasintha mchiuno chanu pang'ono: Izi zidzakutetezani kuti musabwerere kumbuyo kwanu. Simukuyenera kukhala ndi mayendedwe oyendayenda ndi katemera wanu wotuluka kunja.

Kusunga Zinthu Zabwino Pamene Mukuyenda

Mukasankha kukhazikika bwino musanayambe kuyenda, ndinu wokonzeka kuyendayenda. Koma kawirikawiri sizinapangidwe chimodzimodzi. Nthawi iliyonse mukamaima pang'onopang'ono, monga podikirira kuwoloka msewu, chitani kaye kaye kuti musayambirenso. Ngati simukusowa pang'ono, yang'anani momwe mumakhalira nthawi iliyonse mukamamwa madzi kapena nthawi zonse.

Ngati mukupeza kuti muli ndi vuto lomwe mukukhalanso lokhazikika pomwe mukuyenda, kambiranani makamaka. Mwinanso muyenera kukumbukira kukhala osasunthika mapewa, mwachitsanzo. Kapena, mungapeze nokha nthawi zambiri. Mosamala, mutha kudzidetsa nokha za makhalidwe oipa.

Foni Yanu Yapamwamba Imaphatikizapo Kuyenda Mavuto Osautsa

Pewani mtima wochita nawo foni yamakono pamene mukuyenda kapena mutha kuyang'ana pansi pansi ndikutaya bwino. Pambuyo pa nthawi iliyonse mukayang'ana foni kapena zipangizo zina zoyendayenda, muziyang'ananso bwino. Apo ayi, mukhoza kubwerera kumalo osauka popanda kuzindikira.

Pewani kuyendetsa kapena kuyang'ana foni yanu podula makutu a Bluetooth kapena headphones pakupanga ndi kutenga mafoni ndi ntchito zina za foni. Tsoka ilo, iyi ndi nkhani yoipa kwa osewera a Pokemon Go ndipo ikhoza kukhala chifukwa chabwino chothandizira pulogalamu ya Pokemon Go Plus kapena pulogalamu ya Apple Watch.

Khalani ndi Njira Yoyenda Yoyenda pa Njira Iliyonse

Mukayang'ana kuyang'ana kwa anthu oyendetsa masewera olimbitsa thupi kumalo ochita masewera olimbitsa thupi kapena oyendayenda paulendo wopereka chikondi, mudzawona momwe kufooka kosauka kulili. Kugwiritsa ntchito masekondi 15 oyambirira a gawo lanu lokhazikitsa kukhazikitsa bwino kukupatsani ntchito yopindulitsa kwambiri.

Musanayambe kuyenda pamtunda, paki, kapena pansi pa msewu, yang'anani malo anu.

Ngakhale pamene mutangotuluka pa mpando ndikulowera ku holo, tengani masekondi angapo kuti muwone momwe mukukhalira. Posachedwa izo zidzakhala chizolowezi chabwino choyenda.