Zolemba za Marmite ndi Zoonadi Zakudya
Kodi mukudziwa chimene Marmite ali? Mdima wakuda, kufalikira kwachisoni kumatchuka popita m'nyanjayi, koma America ochepa amadziwa chomwe chiri kapena momwe angagwiritsire ntchito. Ngati mukufuna kufalitsa kalori yotsika yochepa kuti muwonongeke, mungayesere kuyesera.
Matenda a Marmite ndi Malingaliro a Kalori
| Zoonadi za Marmite Nutrition | |
|---|---|
| Kutumikira Kukula 1 tsp (4 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 10 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Sodium 200mg | 8% |
| Zakudya 0g | 0% |
| Mapuloteni 2g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Marmite ndi kufalikira kwapangidwa kuchokera ku chotupitsa cha yisiti ndi kuphatikiza kwa zokolola. Marmite ndi yokwera ndipo zamasamba ndi zamasamba zimakonda. Marmite sizowonjezereka.
Simungagwiritse ntchito Marmite ambiri ngati muwafalitsa toastast kapena pa cracker. Choncho marmite calories sizingapangitse kusiyana kwakukulu kwa zakudya zanu.
Marmite wosakwatiwa amapereka pafupifupi ma calories, mapuloteni ochepa komanso alibe mafuta kapena mafuta. Koma ena amadya kusakaniza Marmite ndi mafuta kapena zakudya zina kuti amwetse kukoma. Ngati mukuphatikiza kufalitsa ndi supuni ya mafuta, ndiye kuti marmite zakudya zimasintha. Muyenera kuwonjezera makilogalamu zana limodzi ndi ma gramu 11 a mafuta odzaza ndi mavitamini anu.
Ngati mudya Marmite ndi tchizi, muyenera kuwonjezera pafupifupi makilogalamu 113 ndi pafupifupi 10 gm ya mafuta pa iliyonse ya ounce chunk ya tchizi zomwe mumadya.
Ndiye kodi zakudya za Marmite zimakhala bwanji? Poyankha ndi a BBC, Melanie Brown anati, "Marmite amathandiza kwambiri anthu ambiri, ndipo ndi othandiza kwambiri kwa okalamba omwe ali ndi vitamini B-12.
Ndi wodzaza ndi folic acid, ndipo pali umboni wochuluka wakuti amayi ambiri, atsikana omwe ali ndi zaka zakubadwa ali osowa mu folic acid. "
Anthu omwe akuyang'ana mchere amatha kupewa Marmite monga momwe zilili mu sodium.
Kodi mu Marmite?
Marmite ndi chotsitsa cha yisiti. Marmite anapangidwa kumayambiriro kwa zaka za m'ma 1900 ndi Justus Liebig.
Chinsinsi choyambirira chinali ndi mchere, zonunkhira ndi udzu winawake wambiri. Mavitamini omwe amapezeka pamatchulidwe a Marmite ali ndi yisiti, shuga, mchere, mchere wamchere (potassium chloride), caramel, chimanga maltodextrin, mchere (iron), mavitamini (niacin, thiamin, riboflavin, folate, B12), zitsamba ndi zonunkhira . Palinso kusiyana kwa ku Australia kwa Marmite komwe kumaphatikizapo caramel ndi shuga.
Chisamaliro cha Marmite ndi nkhani yotsutsana. Ma Brits ena amawakonda ndipo amadana nawo. Mlembi wina wa ku Britain ananena kuti ndi "chotupitsa, cha mchere, cha mchere wa soya, chomwe chimakhala ndi mafuta oyambirira." Odya ambiri amafotokoza kuti kukoma kwake kuli kosiyana. Ena mwa mafilimu a hardcore a Marmite amalangiza kuti newbies amapewe kudula kufalikira asanayambe kudya kwa nthawi yoyamba.
Anthu ena anasokoneza Marmite ndi kufalikira kwina kotchuka kotchedwa Vegemite, kufalikira kwa ku Australia kunapangidwanso kuchokera ku chotupitsa cha yisiti. Vegemite imakhalanso ndi mtundu wa brownish ndipo imadya kawirikawiri pambuyo pofalitsa mkate kapena chotupitsa. Koma akatswiri amakuuzani kuti mafala awiriwa ndi osiyana kwambiri.
Zakudya zabwino za Vegemite n'zofanana kwambiri ndi Marmite. Ndipo popeza mankhwala onsewa akugwiritsidwa ntchito mochepa, palibe amene angapereke zakudya zopatsa thanzi pa zakudya zanu. Koma opanga ve Vegemite amalimbikitsa kuti mankhwalawa ali ndi mavitamini a B ndipo amapereka riboflavin, folate, ndi niacin.
Kodi Marmite Amagwiritsidwa Ntchito Bwanji?
Anthu ambiri amangofalitsa Marmite pa mkate, toast or crackers kuti awonjezere kukoma kokoma. Kampani yomwe imapanga Marmite imapangitsanso Marmite kukhala okoma mtima chifukwa cha kusakanizidwa. Palinso chokoleti chokongoletsedwa cha Marmite chili m'madera ena.
Ngati mwakonzeka kuyesa chakudya chodabwitsa ichi, mungachigwiritse ntchito monga kusambira kwa masamba monga kaloti kapena udzu winawake. Mungagwiritsenso ntchito m'malo mwa mpiru kapena mayonesi pa sangweji yanu. Anthu ena amawombera Marmite pa spaghetti mmalo mwa msuzi wa spaghetti.
Koma ngati mukufuna kufufuza ntchito zina za Marmite, mudzapeza mazana a maphikidwe pa intaneti.
- Mwachitsanzo, mungathe kupanga Gourmet Marmite Pizza ndi tchizi, Marmite, maolivi ndi zojambula zomwe mumazikonda monga anyezi, bowa, feta kapena atitchoku.
- Mukufunikira kuthamanga mwamsanga? Pangani Mazira Otsitsika a Marmite ndi mazira ophika kwambiri, mayonesi, mpiru, ndi chives.
- Kuti mudye chakudya chamtima, perekani Marmite Lentil Msuzi mwa kuwonjezera kufalikira ku mphika ndi mbatata, udzu winawake, lenti, bowa ndi zitsamba.
- Ndipo ngati mukufuna kuphika, pangani mkate wa mkate wa Marmite 'naan' ndi yogurt, chives, ndi mbewu za poppy.
Kumene Mungagule Marmite
Ngakhale izi ndi chakudya chomwe chimapezeka ku United Kingdom, mungachigulire ku United States. Marmite ikupezeka pa intaneti kudzera mwa ogulitsa ngati Amazon. Mutha kuzilanso m'masitolo ena monga Walmart.