Kodi ana anu amayenda mokwanira?
Kodi ana anu amayenda mokwanira? Nambala yokwanira ya pedometer masitepe pa tsiku kwa ana a zaka zapakati pa 6 mpaka 12 ndi 12,000 kwa atsikana ndi 15,000 kwa anyamata.
Pali nkhawa kuti nthawi yosintha, ana sangakhale akupeza ntchito zokwanira pa moyo wawo wa tsiku ndi tsiku. Ku North America, pakhala pali maphunziro omwe akuwonetsa ana akuyenda mochepa. Izi zikhoza kukhala chifukwa cha zinthu monga ana ochepa omwe akuyenda kusukulu, kusintha kwa masewera olimbitsa thupi tsiku la sukulu, komanso kuchepetsa maseŵera a thupi kunyumba.
Ndondomeko Zing'ono Zowonjezera
Ngakhale zakudya zimathandiza kuti mwana azikhala wonenepa kwambiri, ntchitoyo ikuwoneka ngati chofunikira kuti mwanayo akule ndi kulemera kwake. Makolo akhoza kupanga maseŵera a ntchito yowonjezereka mwa kupereka mwana wawo pedometer ndikuwalimbikitsa kuti ayambe kuchuluka kwawo. Zochitika zikhoza kuwerengedwa pamene mwana ayenda, akuthamanga kapena akudumpha, ngakhale kuti si panthawi ya njinga kapena skateboarding. Pali pedometers ndi mapulogalamu omwe apangidwa kwa ana ndi achinyamata omwe amalola makolo kukhazikitsa ndi kuyang'anira zolinga za ntchito ndikupereka mwana wawo mphoto kwa ntchito.
Kuyenda ndi Ana Anu
Njira yosavuta yowonjezera nthawi yakuyenda kwa ana ndikuyenda pamodzi. Ndi ntchito yabwino, yomasuka yomwe imagwirizanitsa pamodzi pamene inu nonse mumachita masewera olimbitsa thupi.
Gulani pedometer kwa membala aliyense wa banja lanu ndipo mukhale ndi mpikisano wathanzi. Sabata yoyamba, ndondomeko yachidule yowona. Sabata lachiwiri, mphotho ya munthu aliyense yomwe imapanga zochitika za tsiku ndi tsiku mwa 2000.
Pitirizani sabata yotsatira kudzapindulitsa iwo omwe amaonjezera ena 2000 kufikira atakwanitsa cholinga cha 10,000 kwa akuluakulu, 12,000 kwa atsikana ndi 15,000 kwa anyamata. Khalani ndi chikondwerero chachikulu pamene aliyense akwaniritsa zolinga zazikuluzo.
Ndi Zambiri Zomwe Tsiku Lililonse Zomwe Ana Amafunikira
Pokhala ndi kunenepa kwaunyamata m'mayiko ambiri padziko lonse lapansi, ofufuza adafunsa kuti ntchito yomwe mwana ayenera kuchita kuti azikhala m'dera labwino.
Pedometers mosavuta amayeza momwe mwana amasunthira pakati pa masewera ndi masewera, ndipo "njira zamoyo" izi zingakhale zokwanira kuti mwana akhale ndi chigawo cholemera kwambiri.
Kafukufuku amene adafalitsidwa mu 2013 anawatsata ana pafupifupi 2000 omwe ankavala accelerometers kuti adziwe kuchuluka kwa masitepe omwe anasonyezeratu kuti adakumana ndi mayankho kwa mphindi makumi asanu ndi limodzi (60) patsiku la zochitika zolimbitsa thupi (MVPA). Olemba ophunzirira anaganiza kuti mayendedwe 11,500 osagwirizana pa accelerometer anali chizindikiro cha kukwaniritsa ntchito yaikuluyi.
Pogwiritsira ntchito pedometer yomwe imasintha kayendetsedwe kake, izo zimakhala zofanana ndi 9000 pedometer masitepe patsiku. Ngakhale kuti panalibe mgwirizano wotsimikiziridwa ndi chiwerengero, olembawo akukonzekera cholinga cha migodi 11,500 yosagwirizana kapena 9,000 pedometer tsiku ngati 'lamulo loyenera la thumb'.
Phunziro lapitalo lomwe linafalitsidwa kale mu 2004 linapenda kafukufuku wa ana pafupifupi 2000 ku USA, Australia, ndi Sweden. Zinawonetsa kuti kwa ana a zaka zapakati pa 6 ndi 12, atsikana amafunika masitepe 12,000 pa tsiku ndipo anyamata amafunika masitepe 15,000 patsiku kuti akhalebe ndibwino kuti azikhala ndi thupi labwino . Phunziroli linasindikizidwa mu "2004 Preventative Medicine" yachingelezi ndi Catrine Tudor-Locke Ph.D. ndi mabwenzi.
Chitsime:
Marc A Adams, William D Johnson, Catrine Tudor-Locke. "Kusintha / kusinthidwa kwa tsiku la malangizo okhudza zochitika zolimbitsa thupi kwa ana ndi achinyamata." Magazini Yachikhalidwe Yachikhalidwe Chakudya ndi Ntchito Yachilengedwe , 2013, 10:49 chiku: 10.1186 / 1479-5868-10-49 Lofalitsidwa: 21 April 2013
> Cameron C, Craig CL, Bauman A, Tudor-Locke C. CANPLAY phunziro: Zomwe zikuchitika m'masitepe / tsiku pakati pa anthu asanu ndi anayi a ku Canada pakati pa 2005 ndi 2014. Mankhwala Oletsa . 2016; 86: 28-33. lembani: 10.1016 / j.ypmed.2015.12.020.
Catrine Tudor-Locke, Ph.D., et. al. "Miyezo ya BMI yotsatiridwa ndi pedometer-njira zotsimikizika / tsiku kwa ana." Mankhwala Oletsa . Vesi 38, Nkhani 6, June 2004, masamba 857-864.