BMI - Misa ya Mitembo

Thupi la Mass Mass (BMI) ndi ubale pakati pa kulemera ndi kutalika kumene kumakhudzana ndi mafuta a thupi ndi ngozi zaumoyo. Kafukufuku wasonyeza ngozi za umoyo zomwe zimagwirizanitsidwa ndi mabungwe ambiri a BMI (onse apamwamba ndi otsika mtengo.)

Yerengani BMI Yanu - Misa ya Mitengo ya Thupi

• Mafuta oyang'anira mafuta ndi mamba nthawi zambiri amawauza BMI ngati mumakonzekera kutalika kwanu.

National Institutes of Health amalemba mndandanda wa magulu awa:

• Kunenepa kwambiri: BMI zosakwana 18.5
• Kulemera kwakukulu: BMI pakati pa 18.5 ndi 24.9
• Kunenepa kwambiri: BMI pakati pa 25 ndi 29.9
• Osavuta: BMI ya 30 kapena kuposa.

Komanso, kunenepa kwambiri kumayambira ndi kuwonjezeka kwa BMI:

• Mkalasi Wolemera Kwambiri I: BMI 30.0-34.9 - Ngozi zapamwamba, zapamwamba ngati muli ndi chiuno chowonjezerapo. (Masentimita oposa 40 kwa amuna ndi oposa 35 mainchesi kwa akazi).
• Kulemera kwa Mkalasi Wachiwiri: BMI 35.0-39.9 - Zoopsa kwambiri zaumoyo
• Kalasi Yodzikuza III - Kulemera Kwambiri: BMI 40 ndi pamwambapa. Zoopsa kwambiri zaumoyo.

Zoopsa zenizeni za magulu awa ndizowonjezeka chifukwa cha mtundu wa shuga, matenda a shuga, ndi matenda a mtima.

Ma tebulo: Fufuzani BMI yanu malinga ndi kutalika kwa inchi ndi kulemera mu mapaundi.

Kuwerengera BMI

Lingaliro la kuwerengera ndi BMI = kulemera kwa thupi mu kilogalamu / msinkhu mu mamita owerengeka.

Chifukwa chiwerengero chimenechi chimagwiritsa ntchito manambala aatali kuti akhale kutalika ndi kulemera kwake, Amwenye nthawi zambiri amasankha kugwiritsa ntchito chojambulira kapena kuyang'ana mu tebulo pogwiritsa ntchito masentimita ndi mapaundi kusiyana ndi makilogalamu ndi mamita.

Ngati mukufuna kuchita masamu:

• Tengani kulemera kwanu mu mapaundi ndikugawanitsa ndi 2.2 kuti mukhale wolemera mu kilogalamu.
• Pezani kutalika kwa masentimita. Phazi limodzi = masentimita 12. Mapazi asanu = masentimita 60. Mapazi asanu ndi limodzi = 72. Onjezani mu mainchesi muli pamwamba pa mapazi asanu kapena 6 kuti mufike mainchesi yanu.
• Gawani kutalika kwa mainchesi yanu ndi 39.36. Tsopano tengani chiwerengero chimenecho ndikuchichulukitsa icho chokha kuti chiyike.
• Tsopano agawanizani kulemera kwanu mu kilogalamu yanu kutalika kwa mamita mowirikiza.

Kulondola kwa BMI

BMI ikhoza kukhala yolakwika poyerekeza mafuta a thupi. Ochita masewera olimbitsa thupi amakhala ndi BMI yomwe imayambitsa mafuta a thupi. Iwo ndi owongoka kuposa momwe BMI yawo imasonyezera. Pamapeto pake, anthu achikulire ndi ena omwe ataya minofu akhoza kukhala ndi mafuta oposa thupi lawo.

Zoopsa zaumoyo wa BMI ndi Wachisoni Kuchokera

Kuyeza m'chiuno mwanu ndi chisonyezero cha thanzi labwino, monga kusungira mafuta m'chiuno mwanu kumakhala ndi chiopsezo chowonjezeka cha matenda a mtima ndi shuga. Mukhoza kukhala ndi chiwerengero cha BMI ndi kulemera kwa thupi koma ngati chiuno chanu chiposa mamita makumi asanu ndi awiri azimayi kapena kuposa masentimita makumi anayi kwa amuna, mudzagwera m'zigawo zolemera kwambiri kapena zowonjezera ndipo mumakhala zoopsa zaumoyo.

• Mmene Mungayesere Mchiuno Mwanu Kusuta ndi Tape Yakuyesa

Zoopsa zaumoyo pa zolemera kwambiri ndi zochepa zowonjezera zimayambitsa kukhala ndi zifukwa ziwiri kapena zingapo zowopsya: kuthamanga kwa magazi, mkulu wa cholesterol wa LDL, cholesterol chochepa cha HDL, high triglycerides, shuga wambiri wamagazi, kusuta ndudu, kusuta fodya, ndi kukhala ndi banja mbiri ya matenda a mtima asanakwane.

Kutaya thupi kungachepetse chiopsezo cha umoyo kwa anthu omwe ali mu BMI ovuta kwambiri komanso kwa omwe ali olemera kwambiri ndipo ali ndi zifukwa ziwiri kapena zingapo zoopsa, malinga ndi NIH. Kutaya thupi kumachepetsa kuopsa kwa thanzi, ngakhale kutayika kwa 5% mpaka 10%. Kwa munthu wokwana mapaundi 200, izo zikanakhala mapaundi 10 mpaka 20.

Kwa munthu wokwana mapaundi 250, izo zikanakhala mapaundi 12.5 mpaka 25.

_Chitsime:

_{Kuyeza Kulemera Kwako Ndi Kuopsa kwa Umoyo. National Heart, Lung ndi Magazi Institute, National Institutes of Health.}