Mlingo wa mafuta amthupi ungakupatseni chithunzi cha zofooka zanu ndi thanzi lanu kusiyana ndi kulemera. Miyeso ndi zipangizo zomwe zimagwiritsa ntchito mpweya wamagazi zimapereka njira yowonongeka komanso yolondola yowonetsera gawo lanu la mafuta . Kukonzekera kwa masewera ndi ana n'kofunikira ngati mukufuna kukonzekera ana kapena omwe ali ndi minofu yapamwamba komanso mafuta ochepa. Kugwiritsira ntchito opalasa ndizovuta kwambiri, koma ndi njira yogwiritsiridwa ntchito .
Nokia inagula withings ndipo inatsitsiranso chiwerengero chawo chotchuka cha Wi-Fi.
Kuyeza kwake kosavuta ndi kamasewero kalemera kakang'ono ka 0,2 lb kapena 0.1 kg ndipo amagwiritsa ntchito miyendo ya ma bioelectrical impedance kuyesa mafuta, minofu , ndi chiwerengero cha thupi. Zimatumiza deta kudzera pa Wi-Fi ndi ogwiritsa ntchito akhoza kupeza ma data awo ndi ma grafu pa webusaitiyi kapena kudzera pa App Health Mate. Mzerewu umakupatsani malingaliro amodzi pa kulemera kwanu. Tsopano ikuphatikizapo momwe nyengo ikuwonetsera kuti ikuwonetseni ntchito. Ogwiritsa ntchito asanu ndi atatu akhoza kugwiritsa ntchito msinkhu ndipo aliyense akhoza kukhazikitsa msinkhu wawo. Pulogalamu ya Health Mate ikuphatikizana ndi MyFitnessPal, Watcher Weight, MapMyRun, ndi mapulogalamu ena odyera, kulemera, ndi kufufuza ntchito. Ulemelero waukulu wamagetsi ndi makilogalamu 396 kapena 180 kilograms. Amayendetsedwa ndi mabatire atatu AAA kwa miyezi.
Ngati mukutsatira kulemera kwanu ndi mapulogalamu otchuka, Taylor Bluetooth Smart Scale akhoza kukuthandizani. Imagwiritsira ntchito Bluetooth kuti iyanjanitse deta yanu pulogalamu (iOS kapena Android) ndikugawana ndi mapulogalamu omwe mwasankha, monga MyFitnessPal, RunKeeper, ndi MapMyFitness. Mapulogalamu ndi mapulogalamu ake amasonyeza kulemera kwake, kuchuluka kwa mafuta a thupi, kuchuluka kwa madzi a thupi, ndi minofu. Ikuwonetseranso kuti mumakhala ndi zolemera zomwe mukufunikira kuti mupitirize kulemera kwake, zomwe ndi nambala yothandiza kudziwa kuchuluka kwa makilogalamu omwe muyenera kudya kuti muchepe kapena kulemera.
Fitbit Aria imayeza kulemera kwake, BMI , ndi kuchuluka kwa mafuta a thupi ndipo akhoza kulitumiza kudzera pakompyuta yanu ya Wi-Fi ku kompyuta yanu kapena foni yamakono. Ogwira asanu ndi atatu akhoza kugwiritsa ntchito mofanana. Zimagwira ntchito ndi akaunti ya Fitbit ndi pulogalamu kuti muwone ma graph of stats anu pa nthawi ndi kugwiritsa ntchito zida zawo zaufulu kuti mukonzekere zakudya zanu ndi kuyang'ana ntchito yanu. Mumagwiritsira ntchito ndi akaunti yomweyi monga mawonekedwe anu a Fitbit . Fitbit Aria 2 imayendetsa miyeso yambiri ndipo yapangidwa kuti ikhale yophweka ndi foni yamakono, pogwiritsira ntchito Bluetooth kuti igwirizanitse ziwerengero zanu pa Wi-Fi.
Thupi la mafuta lija limabwera ndi chojambulira chogwiritsira ntchito pamanja, kotero icho chikhoza kuyesa mpikisano wa thupi lakumwamba ndi la pansi kuti likhale lolondola molondola kuti lipangidwe. Mzere wa Omron uwu ukhoza kukhazikitsidwa kwa olemba anayi osiyana. Kuwonjezera pa kulemera kwake, amawonetsa kuchuluka kwa mafuta a thupi, BMI, mitsempha ya mafupa, kupuma kwa kagayidwe ka mafuta, mafuta a visceral, zaka za thupi, ndi kulemera. Lili ndi kukumbukira kwa masiku 90. Lili ndi malire olemera a mapaundi 330. Sichikugwirizana ndi pulogalamu kapena Wi-Fi.
Mbalame ya Tanita BF-680 imakhala ndi chikumbukiro cha anthu awiri, kulemera, thupi la mafuta ndi thupi la peresenti. Ili ndi maonekedwe osavuta kuwerenga. Kunenepa kumaperekedwa mu 0.2-pounds increments ndi thupi mafuta peresenti mu 0.1 peresenti increments. Lili ndi mphamvu yokwana mapaundi 300. Sichikugwirizana ndi pulogalamu kapena Wi-Fi.
Mbewu ya EatSmart imasonyeza kulemera, kuchuluka kwa mafuta a thupi, thupi lonse la thupi, minofu, ndi fupa. Icho chimadziŵika mosavuta mpaka oposa asanu ndi atatu ogwiritsa ntchito. Koma sizimasonyeza BMI ndipo sizikuyerekezera mawerengedwe amasiku ano owerengedwa kale. Lili ndi mphamvu ya mamitala 400.
Chida chogwiritsira ntchitoyi sichimalemera kwambiri, choncho muyenera kuwonjezera kulemera kwanu. Amapereka chiwerengero cha mafuta a thupi ndi chiwerengero cha thupi. Zimakonzedweratu kwa ogwiritsa ntchito ambiri ndipo ali ndi wothamanga komanso woyenera.
Mtengo wa mafuta wamtunduwu wamakono ukuwerengera inu ndi zizindikiro kuti ndikuuzeni kuti mukugwiritsa ntchito mphamvu yoyenera. Ikusunga deta kwa anthu atatu. Okhazikitsa akhoza kukhala achinyengo kugwiritsa ntchito, koma izi zimathetsa zina mwazolakwika zazochitikazo. Chida ichi chimadza ndi ma foni a myotape, mapulogalamu amtundu wa thupi, ndi kanema yophunzitsa.