Kuchepetsa Zochitika Zanyama Zachilengedwe (BIA)

Kufufuza kwa miyendo yamagetsi (BIA) ndi njira yowunikira maonekedwe a thupi kuchokera pa mlingo umene magetsi amayendera kupyolera mu thupi. Mafuta a thupi (adipose tishu) amachititsa kukana (impedance) kuposa mafuta wopanda misa ndi kuchepetsa mlingo umene kuyenda panopa. Mawerengero a BIA amayeza kuchuluka kwa mafuta a thupi pogwiritsa ntchito kafukufuku wamagazi.

Kodi Kusanthuledwa Kwambiri M'thupi Ndi Chiyani?

Mwinamwake mwawonapo masikelo a mafuta a thupi pa masitolo a sitolo kapena pa intaneti omwe amagwiritsa ntchito kufufuza kwa mpweya wamagazi. Popeza mamba ikhoza kukhala yotsika mtengo, mwinamwake mumadabwa kuti kufufuza kwa mpweya wamagetsi ndi kotani kulipira?

Tsatanetsatane wa kayendetsedwe kabwino ka mpweya kameneka kamveka bwino. Koma mamba a BIA amagwiritsira ntchito luso lapadera. Masikelo amayeza mlingo umene wamakono opanda ululu amayendayenda mthupi lanu. Malinga ndi mlingo umenewo, chiŵerengero chimagwiritsidwa ntchito kulingalira za mafuta opanda mafuta ndi mafuta a peresenti.

Pali mitundu yosiyanasiyana ya zipangizo za BIA . Mafuta ambiri amtundu wa mafuta amagwiritsa ntchito miyendo ya miyendo yopenda miyendo. Izi zikutanthauza kuti mukamagwiritsa ntchito chipangizochi, mumayika phazi lililonse pamtundu ndipo panopa mumayenda pakati pa mapazi anu. Koma palinso zipangizo za BIA m'manja ndi phazi, zipangizo zogwiritsa ntchito manja ndi phazi, komanso.

Kodi Kuyeza Kwambiri Kwambiri kwa Zakudya Zamagazi (BIA) Masikelo Olungama?

Kafukufuku wina wasonyeza kuti kufufuza kwa matenda osokoneza bongo ndi njira yabwino yolingalira mafuta. Koma kafukufukuwa samayesa mayeso omwe mumapeza mu sitolo. Ndipo akatswiri ambiri amavomereza kuti kulondola kwa chiyesocho kumadalira, mwa mbali, pa khalidwe la chipangizocho.

Kuonjezerapo, palinso zinthu zina zomwe zingakhudze kuwerenga pamene mukugwiritsa ntchito BIA msinkhu.

• Kulemera kwa thupi. Kafukufuku wasonyeza kuti kuyerekezera kwa mpweya wamagazi kungakhale kosavuta kwenikweni kwa anthu ovuta kwambiri.
• Mlingo wamadzi. Kafukufuku wina apeza kuti kuchepa kwa madzi m'thupi kumayambitsa misa (mafuta ndi mfupa) kuti asatengere.
• Ntchito yochita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kungakhudze kulondola kwa kuwerenga kwa BIA
• Kuphunzitsa katundu. Masikelo ena ali ndi malo apadera kwa othamanga omwe amaphunzitsa nthawi zambiri. Zokonzedweratuzo zikulingalira kuti ziwonjezeke molondola.
• Zakudya zamakono kapena zakumwa zaposachedwa. Zotsatira za kafukufuku wina zimasonyeza kuti BIA ndi yolondola kwambiri pambuyo pa kusala usiku wonse.

Akatswiri ena amanena kuti mitundu komanso zachilengedwe (monga kutentha kwa khungu) zingakhudze kulondola kwa ma BIA.

Kodi Mukuyenera Kugula BIA Body Fat Scale?

Ngakhale mutakhala ndi kuwerenga molondola pamlingo wa BIA, chiwerengerocho chimaimira chiwerengero chanu cha mafuta. Kusanthula kwa miyendo yamagazi sikumapereka chiyero chenicheni cha mafuta anu onse a thupi . Mambawo sungakuuzeni komwe mafuta ali m'thupi lanu .

Ndiye kodi ndi bwino kugula mlingo umene umagwiritsa ntchito mpumulo wa bioelectrical impedance? Kwa anthu ambiri, zikhoza kukhala.

Ngakhale pali zinthu zambiri zomwe zingakhudze kulondola kwa kuwerenga kwanu, msinkhu wa BIA womwe umagwiritsidwa ntchito nthawi zonse ukhoza kukuwonetsani kusintha kwa thupi lanu pa nthawi . Kotero ngakhale chiwerengero chenichenicho sichingakhoze kukhala changwiro, mutha kuyang'ana kusintha kwa thupi lanu ndi zakudya kapena masewera olimbitsa thupi .

Kuonjezera apo, ngati mumagwiritsa ntchito mankhwala olimbitsa thupi monga mafilimu monga Fitbit, mukhoza kupeza msinkhu kuti mugwirizanitse ndi chipangizo ndikuyendetsa maselo onse a thupi lanu pamalo amodzi. Fitbit Aria 2 wi-fi smart scale yomwe imayeza kulemera kwake, mafuta a thupi, ndi chiwerengero cha mthupi. Nambalayi ikugwirizana mosamalitsa ndi Fitbit dashboard kuti muwone m'mene chiwerengerochi chikukula pakapita nthawi pamodzi ndi kusintha kwa ntchito ndi tsiku ndi tsiku.

Popeza miyeso yambiri ya BIA imapereka zinthu zingapo pa mtengo wokwanira ndipo chifukwa ndi njira yofulumira komanso yosavuta yowonjezerapo mafuta a thupi, mafuta a thupi omwe amagwiritsa ntchito mankhwala osokoneza bongo ndi ndalama zabwino kwa ogula ambiri.

_Zotsatira:

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_{Ching S Wan, Leigh C Ward, Jocelyn Halim, Megan L Gow, Mandy Ho, Julie N Briody, Kelvin Leung, Chris T Cowell ndi Sarah P Garnet. "Kufufuza kwa miyandamiyanda ya mlengalenga kuwonetsa kuti thupi limapangidwa, ndikusintha molakwika, mu anyamata oposa kwambiri ndi oposa: kuyerekezera ndi mphamvu zamagetsi zamphamvu zowonjezera." BioMed Central Pediatrics October 2014.}

_{Dehghan, M., & Merchant, AT "Kodi zolemba zapachilengedwe ndi zolondola zomwe zingagwiritsidwe ntchito pa maphunziro akuluakulu a matenda?" Nutrition Journal July 2008.}

_{Siobhan Leahy, Cian O'Neill, Rhoda Sohun, Philip Jakeman. "Kuyerekezera mphamvu zamagulu X-ray absorptiometry ndi kuyang'ana kwa miyeso ya maimfa kuti muyese kukula kwa thupi ndi achinyamata omwe ali ndi thanzi labwino." European Journal of Applied Physiology February 2012.}

_{Demura S, Sato S. "Kuyerekeza kwa kulondola kwa kuchuluka kwa mafuta mafuta a thupi ndi zipangizo zinayi zamagetsi zowonongeka kwa mitundu yosiyanasiyana yomwe imakhala ndi magetsi osiyanasiyana." Journal of Sports Medicine ndi Physical Fitness 2015.}

_{Thibault, Ronan ndi al .. "Kuwona molondola kwa kayendedwe ka mpweya wamagazi kuti muyese minofu ya mitsempha." Zakudya Zamakono December 2014.}