Phunzirani Kusiyanitsa pakati pa Misa ya Mass ndi Mafuta Opanda Mafuta
Misa yopanda mafuta ndi imodzi mwa zigawo ziwiri za thupi. Misa yamadzi (FFM) imaphatikizapo ziwalo za thupi, mafupa, minofu, madzi ndi zida zogwirizana. Misa yopanda mafuta amasiyana ndi mafuta. Njira zosiyana zimagwiritsidwa ntchito kulingalira kuchulukitsa kwanu kwa mafuta ndi mafuta opanda misa.
Chitsanzo: Misa yopanda mafuta ikhoza kutanthawuza minofu iliyonse yomwe ilibe mafuta.
Kodi Misa Ulibe Mafuta?
Mukapeza kuti thupi lanu likuyengedwa , mumakhala ndi kuchuluka kwa mafuta a thupi lanu.
Mwachitsanzo, mafuta akuti thupi lanu akhoza kukhala 24 peresenti. Koma kodi munayamba mwadzifunsapo chomwe chimapanga 76 peresenti? Chirichonse mu thupi lanu chomwe si mafuta a thupi ndi misa yopanda mafuta.
Thupi la thupi lopanda mafuta limaphatikizapo matupi ndi maselo ambiri a thupi lanu.
- Zanyama. Ziwalo zamkati monga mtima wanu, ubongo ndi chiwindi ndi zitsanzo za misala yopanda mafuta.
- Minofu. Minofu ya mtima, minofu yosalala, ndi mitsempha ya mitsempha ndi zitsanzo zopanda mafuta. Mgwirizano wa mitsempha yotupa yotulutsa thupi m'thupi lanu ndikugwira ntchito zina zofunika.
- Thupi. Mafupa omwe amateteza thupi lanu ndikupangitsani thupi lanu kukhala lopanda mafuta.
- Mitundu yothandizira. Tendons ndi mitsempha yomwe imagwirizanitsa mafupa a thupi lanu ndi minofu ndizo zitsanzo zopanda mafuta
- Madzi. Pafupifupi 50 mpaka 75 peresenti ya thupi lanu ndi madzi. Madzi ndi opanda mafuta ndipo amatha kuonedwa ngati mafuta opanda misa.
Mass Mass and Free-Mass Free
Zomwe sizikuphatikizidwa mu thupi lanu lopanda mafuta?
Matenda a Adipose, kapena mafuta. Mafuta a thupi kapena mafuta ambiri akhoza kugawidwa m'magulu awiri.
- Mafuta ofunika kwambiri. Thupi lanu limafuna mafuta ena kuti agwire bwino. Amuna amafunikira mafuta a mafuta awiri kapena awiri pawiri kuti azigwira ntchito zofunika koma amayi amafunikira zambiri. Mafuta a thupi la mayi ayenera kukhala pakati pa 10-13 peresenti kuti agwiritse ntchito bwino.
- Mafuta osayenera. Mafuta omwe sali ofunikira pa ntchito zofunika amatchedwa mafuta owonjezera kapena mafuta osayenera . Mafutawa amapereka chitetezo ndi kuteteza ziwalo zofunika.
Ngati mukuyesera kuti muchepetse thupi , muyenera kuyesa kuchepetsa mafuta ndi kusunga kapena kupititsa patsogolo misa yamtengo wapatali ngati minofu ndi fupa. Ambiri a ife tiri ndi mafuta a thupi omwe ndi apamwamba kuposa omwe timafunikira. Matupi athu atanyamula mafuta ambiri, timakhala olemera kwambiri kapena ochepa kwambiri. Kukhala olemera kwambiri kapena ochepa kwambiri kungakuike pa chiopsezo chachikulu cha matenda monga matenda a mtima, matenda a shuga, kuthamanga kwa magazi kapena mtundu wa shuga.
Ubwino Wopititsa Misa Yopanda Mafuta
Ngati mumatsatira makhalidwe abwino, idyani chakudya chopatsa thanzi , ndipo mutenge masewera olimbitsa thupi , mutha kuteteza ziwalo zanu ndi kumanga mafupa amphamvu . Koma palibe zambiri zomwe mungachite kuti musinthe kwambiri ziwalo za thupi kapena fupa m'thupi lanu.
Komabe, mukhoza kuthetsa misa yanu yopanda mafuta mwa kumanga minofu . Kuwonjezeka kwa minofu ya minofu yopanda mafuta kumapindulitsa kangapo.
- Kusintha kagetsi kake. Minofu ya minofu imayaka mafuta ambiri kuposa mafuta. Kotero ngati muwonjezera kuchuluka kwa minofu ya mafuta, mukhoza kulimbitsa thupi lanu ndikuwotcha mafuta ambiri tsiku lonse .
- Mphamvu zowonjezera. Mukamawonjezera minofu, mumalimbitsa thupi lanu. Mwachitsanzo, mikono yamphamvu imatha kukweza matumba olemera kapena kunyamula katundu wonyamulira.
- Maonekedwe abwino. Minofu yopanda mafuta yamtunduwu imathandiza kupanga thupi lolimba kwambiri. Mukasintha mafuta ochulukitsa mafuta opanda thupi, thupi lanu limawoneka wathanzi komanso wotsamira.
- Kuwonjezeka kwa tsiku ndi tsiku. Mitundu yomwe imakhala yolimba komanso yosasunthika ikuyenda bwino kwambiri kudzera mu zochitika za tsiku ndi tsiku (ADL). Mukasunthira mofulumira, zimakhala zosavuta kukhalabe achangu tsiku lonse.
Mmene Mungakulitsire
Nanga mumapanga bwanji minofu kuti musinthe chiŵerengero cha thupi lanu la mafuta ndi mafuta opanda mafuta?
Kukaniza maphunziro ndichinsinsi. Mukhoza kuyamba pulogalamu yophunzitsa mphamvu zomwe zimaphatikizapo kukweza zolemera kapena kulemera kwa thupi kuti mupange minofu ndikupangitsanso mphamvu. Mutha kusintha ngakhale thupi lanu popanda ophunzitsa zipangizo zamtengo wapatali kapena olowa masewera olimbitsa thupi.
Ngati mwakonzeka kuyamba pulogalamu yanu kunyumba kapena ku masewero olimbitsa thupi, gwiritsani ntchito nzeru zamtundu-monga zitsogolere - kuti muyambe. Muyeneranso kutsimikizira kuti muli ndi thanzi labwino lochita masewera olimbitsa thupi . Kenaka pitani pang'ono pang'onopang'ono kuti mupewe kuvulala kapena kupuma. Musanadziwe, mumanga minofu, mumapanga thupi lanu, mumachepetse mafuta, komanso mumachepetsa thupi lanu.