Kusiyanitsa pakati pa mapepala apanyumba pamsewu
Kapepala kogwiritsira ntchito malonda ayenera kuyima nthawi zonse kugwiritsiridwa ntchito. Kawirikawiri amamangidwa ngati thanki. Kapepala kogwiritsa ntchito kunyumba ndi nkhani yosiyana. M'malo mothamanga maola 10 patsiku, angagwiritsidwe ntchito maola angapo pa sabata. Awa ndi malangizo angapo omwe ndi ofunika pogula mapepala apanyumba.
Kugula makina opondaponda abwino tsopano kudzakutetezani kuti mugule kugulanso posachedwa.
Kodi Ndingagwiritse Ntchito Ndalama Ziti Pogwiritsa Ntchito Mapulogalamu a Kunyumba?
Kapepala kabwino kakang'ono sikopafupi. Anthu ambiri sakudziwa kuti mapepala a mapepala amafunika ndalama zotani. Ayenera kuti adawona mapepala opangira zikwangwani ku Wal-Mart kwa mazana angapo a madola ndipo ali ndi phindu loyamba. Cholakwika!
Mapulogalamu opangira matepi ndi makina omwe amagwiritsidwa ntchito nthawi zonse, amenya kwambiri. Ndicho chifukwa chake ngati mukufuna nyumba yopangira nyumba yomwe idzatha, mudzafunika kufotokoza ndalama zingapo. Ndikanati ndikulimbikitseni makina abwino oyendayenda omwe amatsutsa ntchito nthawi zonse, mumayambira kwinakwake $ 1,000.
Kumbali inayi, simukusowa ndalama zokwana $ 3,000 pa tsamba lopangira nyumba limene mudzagwiritse ntchito nthawi zina poyenda. Pokhapokha mutakhala ndi zofuna zambiri, zodula zapadera.
Kodi Mungagwiritse Ntchito Bwanji Home Treadmill?
Kodi mumapanga mpikisano wothamanga, kapena mumakonda kuyenda mozungulira?
Kusiyana kungatanthauze madola zikwi zingapo pa mtengo.
- Maphunziro a Marathon kapena Marathon-Marathon Maphunziro : Anthu omwe amaphunzitsidwa kukonzekera mpikisano wothamanga adzafunikira kachipangizo kamene kali ndi sitima yowonongeka, yamphamvu komanso yowonjezera. Angakhalenso akufuna mapulogalamu osiyanasiyana ovuta kuwathandiza ndi kupititsa patsogolo ntchito yawo.
- Treadmill Yoyendayenda : Munthu amene amayenda nthawi zina amatha kuyenda ndi kanyumba kakang'ono kautali, ali ndi lamba lautali la 18-inch, galimoto yausinkhu yapamwamba ndi kapangidwe kamene kamakhala ndi ntchito yogwiritsira ntchito.
Kodi Zolinga Zanu Zakale ndi Zanthawi Zakale Zili ndi Zotani?
Poyamba mukhoza kukonzekera kuti mugwiritse ntchito kanyumba kanyumba kanu kuti muziyenda kangapo pa sabata, koma ndani amadziwa kumene mungachoke kumeneko. Pamene mukupita mukhoza kuyamba kuyenda kapena kuyenda 5 kapena 6 pa sabata. Kodi chitsanzo chimene mukukonzekera kuti mugule tsopano chidzakanikizika ndi vutoli? Ziri zosavuta kugwiritsa ntchito madola mazana angapo tsopano, ndiye kuti muchotse chitsanzo chanu chamakono, ndi kugula mapepala apanyumba omwe angakhoze kupirira zolinga zanu zamtsogolo zamtsogolo.
Kodi Kulemera ndi Kutalika kwa Mtumiki Wotani?
Pamene muthamanga pa treadmill zotsatira zake ndi 2 1/2 nthawi thupi lanu. Zotsatira za kuyenda ndizochepa. Choncho anthu omwe amalemera masentimita 200 amayenera kuganizira zolembera zomwe zingathe kupirira zotsatira zina. Ambiri opanga mapulotechete amapitirira malire awo ndi pafupifupi 50-75 lbs.
- Mapulogalamu Ogwiritsira Ntchito Mapulogalamu Oposa Makilogalamu 250 : Ngati muli pa 250 lbs osiyanasiyana mumakhala bwino kupeza chitsanzo chomwe chimanena kuti osamalira makilogalamu 300 osuta. Fufuzani ma model omwe ali ndi sitima yomwe ili pafupi ndi 1-inchi wandiweyani. Sitima ya masentimita ½ inachokera kwa ogwiritsa ntchito omwe ali olemekezeka.
- Olemba Mapulogalamu Othandizira Amtali : Ogwiritsa ntchito wamtali amafunika mapulogalamu apanyumba okhala ndi nthawi yayitali. Ngati ndinu woyendayenda komanso oposa 6-mapazi mukhoza kupeza chopondapira chomwe chili ndi maulendo angapo osachepera masentimita 52. Kuthamanga, muyenera kukhala ndi masentimita 54 Ngati muli oposa 6'2 "ganizirani zojambulazo zomwe zili mu 60-62". Tiyenera kukumbukira kuti opanga ena amapanga kutalika kwa mapepala awo otsika pamtunda. Chimene sichiri chophatikizidwa ndi gawo la sitima yomwe ili ndi mapulasitiki. Zoonadi, kuyendayenda kwenikweni kungakhale masentimita angapo m'fupi. Mukufuna kupita ndi malo enieni oyendayenda kuti mukhale ndi nthawi yeniyeni.
Ndi Anthu Angati Angagwiritse Ntchito Home Treadmill?
Ngati zambiri ndiye munthu mmodzi adzagwiritsa ntchito tsamba lopukusira matanthauzo lomwe limatanthauza kusachepera kawiri ntchito. Ganizirani za kuchitiridwa nkhanza ndi treadmill yomwe imayenera kugwiritsidwa ntchito nthawi zonse. Ndichifukwa chake mtengo wotsika mtengo sukhalitsa, ndipo chifukwa chake amathandizidwa ndi zowonjezereka. Zotsatira zambiri:
- Oyenda Awiri : Muzigwiritsa ntchito $ 1,000. Zosankha Zopangira Zamtengo Wapamwamba
- Ojambulidwa Awiri : Muzigwiritsa ntchito $ 1,500.
- Othamanga Awiri : Muzigwiritsa ntchito ndalama zokwana madola 2,000. Mitengo Yopambana ya Mapepala Amtengo Wapakati
- Mafomu Ambiri : Mwinanso mungafune kulingalira chitsanzo chomwe chimasunga mauthenga osuta kwa ogwiritsa ntchito ambiri. Mukhoza kutchula mbiri yanu ndi mapulogalamu omwe munasunga kale.
Zolinga za Treadmill Zisonyezani Makhalidwe
Malangizo omalizira, omwe ndi ofunika kwambiri, ndi kugula chikwangwani chokhala ndi chidziwitso choyenera. Zovomerezeka ndizofotokozera za mtundu wa makina. Wopanga sangathe kubwezeretsa chikwangwani chokhala ndi zilembo zowonjezereka ngati sichimangidwa bwino komanso kumangidwe ndi zotsika mtengo. Iwo amakhoza kupita. Ndikukupemphani kuti mugule cholembera chokhala ndi chigamulo chotsimikizika cha zaka zisanu, chaka chachiwiri cholandilira gawo ndi chaka chotsatira.
About Author : Fred Waters amagwira ntchito mu makampani opangira mapepala ndipo amawerengera mapepala.