Kuyeza Kwapachilengedwe kwapadera (BIA) ndi njira yoyeza mafuta peresenti potumiza otsika, otetezeka, magetsi podutsa thupi. Imeneyi ndi njira imodzi yosavuta yodziwira thupi la munthu ndi gawo la mafuta.
Momwe Ntchito Zowonongolera Zopangira Majini Zomwe Zimakhalira
Maulendo amasiku ano amatha kupyolera muzigawo zosiyanasiyana za thupi, zomwe zimalola kuti chiwerengero cha mafuta ndi mafuta opanda mafuta chiwerengedwe.
Izi zimakhala zachizoloŵezi zambiri zamakono zamakono zam'nyumba.
Zamakono zimadutsa mosavuta kudzera minofu ya minofu (yomwe ili ndi madzi ambiri), koma imayenda pang'onopang'ono pamene imadutsa minofu yambiri. Kukaniza komwe kukumana ndi pakali pano kugunda minofu ya mafuta imatchedwa impedance ya bioelectrical impedance. Mlingo umene magetsi amatha kudutsa mu thupi lanu amalingalira kuchulukitsa kwa mafuta omwe muli nawo. Zimachitanso izi powalingalira momwe muliri wamtali, amuna anu, ndi kulemera kwake , ziwerengerozi zimapereka kuchuluka kwa mafuta a thupi lanu.
Mitundu ya Zida za BIA
Pali mitundu yosiyanasiyana ya BIA yomwe ilipo, ndipo onse amagwiritsa ntchito mfundo zomwezo kuti apeze mafuta a thupi. Zina mwazinthu zotchuka kwambiri ndi Omron, Tanita, ndi HealthTools EatSmart.
Zida zomwe zimagwiritsidwa ntchito kwambiri zimagwiritsa ntchito phazi ndi phazi BIA, monga msinkhu, koma zina ndizogwiritsidwa ntchito, zomwe zimagwiritsa ntchito BIA dzanja ndi dzanja, komanso zipangizo zina za manja ndi mapazi ndi manja.
Pa fanizo tiyeni tigwiritse ntchito msinkhu monga chitsanzo cha momwe amagwirira ntchito. Mukayendetsa pamapangidwe a scale ya BIA, maulendo akuyenda mthupi lanu pakati pa mapazi anu.
Kodi Miyeso Ndi yolondola?
Kawirikawiri, kufufuza kwa mpweya wamagazi kunatsimikiziridwa kuti ndi njira yolondola yolingalira mafuta a thupi mu malo opangira ma laboratory.
Komabe, miyeso yomwe ili mu bafa yanu nthawi zambiri sichinthu chomwe chikugwiritsidwa ntchito pa kafukufuku. Kulondola kwa kuyeza kuli ndi zambiri zokhudzana ndi khalidwe labwino komanso zinthu zina.
Ngakhale kuwerenga kungakhudzidwe ndi kuchuluka kwa mavitamini, kudya kwa chakudya, kutentha kwa khungu, ndi zina, monga kulemera. Chodabwitsa, pali umboni wina wosonyeza kuti BIA si yolondola kwa anthu olemera komanso othamanga kwambiri. Mwachiwonekere, pamene thupi lanu limapanga chikhomo, zimatha kutaya zotsatira za BIA.
Chimene mukuyenera kukumbukira ndi chakuti izi ndizoyesa, osati mitheradi; makamaka ngati mukugwiritsa ntchito bulingo ya BIA. Ngakhale chiwerengero chenichenicho sichingakhoze kukhala changwiro, chikhoza kukuthandizani kuti muwone kusintha kwa thupi lanu ndi zakudya kapena masewera olimbitsa thupi.
Chinsinsi chothandizira kuti BIA ikugwiritsireni ntchito ndi kutsatira ndondomekoyi ndikuwerenga nthawi zonse mofanana. Ngati mutawerenga zowerenga zanu, mukhoza kuona ngati zomwe mukuchita ndikupanga kusiyana pakukwaniritsa zofuna zanu.
Pazifukwa zomwe thupi limapangidwira, mumatha kuwerenga momwe thupi limakhalira losiyana ndi kuchuluka kwa mafuta a thupi , kapena mukhoza kuwerenga za muyezo wa golidi woyimira thupi .
Zotsatira:
Malangizo a ACSM Oyesera Kuchita Zochita ndi Kulembetsa, Kukonzekera kwachisanu ndi chiwiri
Alvarez VP, et al. Kutha kwachisawawa kamodzi kokha ndi njira yoperewera yodziwira mafuta ambiri mwa amayi ochepa kwambiri. Kupaleshoni Kwambiri. 2007 Feb.
Miyezo ya Mayiko ya Kufufuza Kwakale (2001), International Society for the Progress of Kinanthropometry (ISAK)