Momwe mungakhalire otetezeka pakuyenda mumsewu ndi m'chipululu
Kuyenda maulendo ndi njira yabwino yowonjezeretsa zochepa pazochita zanu zolimbitsa thupi komanso njira zina zosavuta zopezera chitetezo zidzakuthandizani kuti mukhale osangalala. Kuwonjezera pa kukonzekera mwakuthupi, mudzasankha kusankha njira yoyenera, kunyamula gear yoyenera, ndi kudzidziwa momwe mungadzisamalire mudzidzidzi.
Kunyumba Kwathu
- Sankhani njira yomwe ikugwirizana ndi chikhalidwe chanu, nthawi yomwe muli nayo komanso mtundu wa malo omwe mumakonda. Pezani mapu apamwamba kapena buku lotsogolera. Ndipo nthawi zonse fufuzani momwe nyengo ikuyendera musanatuluke.
- Kulimbitsa thupi ndi kulingalira . Onetsetsani kuti njira yomwe mumasankha ikugwirizana ndi luso lanu. Kumayambiriro kwa nyengo, muyenera kuyamba ndi kuyenda mofulumira ndikulimbikitsanso pa nyengoyi.
- Lolani munthu adziwe komwe mukupita komanso pamene mukukonzekera kubwerera.
- Lembani mnzanu woyendayenda ngati n'kotheka. Ngakhale ndibwino kuti musamapite nokha, ngati mukuyenera kupita nokha, ndi bwino kusankha njira zambiri zotchuka kuti ngati mutakumana ndi mavuto, mwinamwake wina amakhala pamsewu womwewo kuti athandize.
Pa The Trail
- Valani mu zigawo ndipo nthawi zonse mubweretse mvula kuti mugwiritse ntchito kusintha nyengo. Pewani zovala za thonje, zomwe zimayika mosavuta pamene zida ndipo zimauma pang'onopang'ono.
- Onetsetsani kuti mabotolo anu akuyenda bwino. Pofuna kuteteza zilonda zam'mimba ndi zilonda zam'mimba, musamabvala nsapato zatsopano paulendo wautali. Aphwanyeni pang'onopang'ono poyesa mabotolo pafupipafupi kapena kuyendayenda pafupi ndi dera lanu.
- Tengani kampasi ndi mapu a mapulani a dera lanu ndikudziwa momwe mungagwiritsire ntchito onse awiri.
- Samalani zizindikiro pamsewu, ndipo yang'anani mapu anu nthawi zambiri, ngakhale pa njira yoonekera. Muyeneranso kutembenuka mobwerezabwereza kuti muwone momwe msewuwo umawonekera pamene mukuyenda njira ina. Izi zidzakupangitsani kuti mubwerere mofulumira kwambiri.
- Musapatukane ndi mnzanu kapena gulu lanu. Nthawi zonse khalani maso mwa gulu lanu ndipo muyimire ndikugwiritsanso gulu pamisonkhano iliyonse.
- Tenga mluzi kuti ufike mosavuta. Kuphulika katatu kwa mluzi ndi chizindikiro chothandizira
- Imwani kawirikawiri kuti mupewe kutaya madzi m'thupi .
- Musamamwe madzi kuchokera m'madziwe kapena mitsinje pokhapokha mutapanda kuchipatala poyatsa, kusefera kapena kugwiritsa ntchito mapiritsi oyeretsa.
Zofunika Khumi Zokwera Mapiri
Gulu loyendetsa malo lotchedwa Seattle lomwe limatchedwa Mountaineers, limalimbikitsa anthu onse oyendayenda akunyamula zinthu 10 zofunikazi.
- Mapu . Mapu amakuuzani komwe mukuli komanso kutalika kwake, zingakuthandizeni kupeza malo omisasa, madzi, ndi njira yowonongeka mwadzidzidzi ngati mwachitika ngozi.
- Kampasi . Kampasi ingakuthandizeni kupeza njira yanu kudutsa malo osadziwika-makamaka nyengo yoipa kumene simungathe kuona zizindikirozo.
- Madzi ndi njira yoyeretsa . Popanda kusungunuka, mudzavutika pamsewu chifukwa muli otengeka ndi hypothermia ndi matenda otsika.
- Zakudya Zowonjezera . Simudziwa ngati mutakhala wotalika kuposa momwe mukuyembekezerekera, choncho khalani okonzeka.
- Mvula yamvula ndi zovala zina . Nyengo ndi yosadziwika, makamaka pamwamba pamtengo mzere, kotero kubweretsanso zigawo zina. Kumbukirani kupewa peyala (imateteza khungu lanu), ndipo mubweretse chipewa ndi magolovesi.
- Woyambira moto ndi kumatsatizana . Ngati mwatayika kapena mumasowa usiku kunja kwa moto mukhoza kuthandiza kuteteza kukumana ndi hypothermia ndi chizindikiro cha thandizo.
- Choyamba chothandizira . Ndibwino kuti mutenge gulu loyamba lothandizira kuti mudziwe mmene mungachitire zovulaza pamsewu.
- Chitsulo kapena chida chamagulu . Kukonzekera mwamsanga kwa mitundu yonse, mudzafuna mpeni.
- Kuwala . Ngati mutagwidwa pamsewu mutatha mdima, kuwalaku kungakuthandizeni kupeza njira yanu.
- Masewera a dzuwa / magalasi . Mzere wa mtengo wapatali kwambiri pamene pali kusakaniza khungu kotsalira kwa dzuwa ndi chipale chofewa, iwe udzafunika magalasi kuti usatsegule khungu la chipale chofewa, ndi kutsegula kwa dzuwa kuteteza kutentha kwa dzuwa.
Malangizo Odzidzimutsa
Ngati mukumva kuti muli otayika, imani, muwerengere khumi, mumwani madzi, idyani chakudya chokwanira ndipo muyese mkhalidwe wanu.
Funsani mafunso awa: Kodi mungadziwe kumene mwatsiriza malo anu? Ngati ndi choncho, yesetsani kubwerera kumbuyo. Kodi mungabwerere ku msewu wodziwika kapena malo? Ngati simukutero, khalani. Ndisavuta kuti opulumutsi akupeze pafupi ndi njira yanu yoyambirira ngati mutakhala. Nazi malangizowo ena:
- Ngati mutayika, khalani bata, khalani ouma, khalani otentha ndikukhalabe.
- Ngati mukufuna kugona usiku, moto wamoto ukhoza kutentha, kuwala ndi chitonthozo. Moto wamoto ungathandizenso ena kukupezani.
- Ngati mukumverera kuti mungayesetse kupeza njira yanu kutuluka m'nkhalango, kumbukirani kuti kutsatira mitsinje ikugwa nthawi zonse kudzakufikitsani ku zizindikiro za malo okhala.
- Ngati mwangozi, munthu mmodzi ayenera kukhala ndi munthu wovulalayo. Dziwani ndikugwiritsa ntchito njira zoyamba zothandizira. Ena mu gulu ayenera kumvetsetsa bwino malowa ndi kulankhulana ndi Forest Service.
Kuyenda maulendo ndi njira yabwino yopitira kunja ndikukhalitsa chipiriro . Onetsetsani kuti mukukonzekera, choncho ulendo wanu ndi wokondweretsa.