Kumwa mopitirira muyeso mwinamwake chinachake cha ife ambiri chachitapo nthawi yochepa, ndipo tsiku lotsatira masamba mumakhala otopa, manyazi, ndipo ndithudi, mulibe.
Inu mosakayikira mwamvapo za machiritso amodzi amodzi ndi omwe amadziwika kwambiri ndikuti mungathe kutulutsa thukuta ndi ntchito yabwino, yolimbikira.
Palibe umboni wovuta kuti kuchita masewero olimbitsa thupi kungathandize, koma ngati mutasankha kugwira ntchito mukhoza kudalira zifukwa zingapo.
Ndiye, kodi muyenera kuyesa kuchita masewera olimbitsa thupi kapena kungotenga tsiku lopuma? Nazi zinthu zina zomwe muyenera kuganizira musanagwire ntchito.
Kodi Hangover Ndi Chiyani?
Ngati munayamba mwadzidzidzika, mumadziwa kuyambira pomwe mudadzuka. Zizindikiro zina zosasangalatsa ndizo:
- Nausea
- Mutu ndi thupi zimachita
- Kutopa kapena kufooka
- Kukhala ndi ludzu
- Kumverera kupsinjika maganizo kapena kudandaula
- Kusokonezeka mwadzidzidzi kwa masana ndi phokoso lalikulu
- Kukwapulidwa ndi kukwiya
- Kuchepetsa chidwi ndi kusinkhasinkha.
Mukudziwa chimene chimayambitsa khungu: mowa kwambiri, ndipo pamene mumamwa mowa kwambiri komanso mtengo wotsika mtengo, zimakhala zochepa kwambiri. Zimadaliranso ngati munagwira ntchito kuti mukhale ndi madzi nthawi ina usiku.
Pali mankhwala ochulukirapo ambiri omwe ali ndi zakumwa padziko lapansi. Inde, madzi akumwa ndi chinthu chimodzi chokha ndipo pali mfundo yowona kuti mazira, nthochi, ndi zipatso zingathandizenso kubwezeretsa zakudya zomwe mowa umaba kuchokera m'thupi lanu.
Ndiyeno timayamba kuchita masewera olimbitsa thupi. Kodi mungatenge thukuta? Kodi ndi lingaliro labwino kuyesa? Malingana ndi kukula kwa ululu wanu, kuchita masewera olimbitsa thupi sikungakhale lingaliro lopambana.
Kuchita Ndi Ng'ombe
Kugwira ntchito pamene iwe nthawi zonse umamveka ngati lingaliro labwino, koma mwina ndilo chinthu choipitsitsa chomwe mungathe kuchita, makamaka ngati mutamwa mowa usiku wonse ndipo simunayambe kubwezeretsanso.
Zina mwa mavuto aakulu kwambiri:
- Kutaya madzi m'thupi . Mowa ndi diuretic, zomwe zikutanthauza kuti zimapangitsa thupi kutaya madzi ambiri kuposa momwe imafunira. Kawirikawiri izi zimachitika chifukwa zimayambitsa zizindikiro zambiri za khungu monga chifuwa, mutu, ndi nseru. Kugwiritsa ntchito ndi kutukuta kungakupangitseni kuti muchepetse kwambiri. Ngati mungathe kusungunuka mokwanira kuti mukhale bwino, mutha kugwira ntchito patsiku, koma musagwiritse ntchito masewera olimbitsa thupi ngati mankhwala. Ngati mulibe hydrated, zimangokupwetekani.
- Kudandaula . Pamene mulibe nthawi zonse, mukhoza kukhala osagwirizana kwambiri kuposa nthawi zonse ndipo mumatha kudzivulaza nokha . Thupi lanu silingagwire ntchito bwino, kukusiyani inu osatetezeka, makamaka ngati mukupita panja kukayenda kapena kuthamanga. Wokhumudwa wina ndipo iwe ukhoza kutha ndi fupa losweka kapena, moipa, kugwera kutsogolo kwa galimoto. Ngati mumasankha kuchita chinachake, zikhale zosavuta ... kuyenda, kutambasula, kapena kukweza zolemera.
- Utsi wa ubongo . Chimodzi mwa zotsatirapo za kumwa mowa kwambiri ndi ubongo wa ubongo - Kusakhoza kuganizira pa chirichonse. Ngati mukukweza zolemera kapena pamakina, mumatha kudzipweteka nokha kapena wina chifukwa chakuti simungathe kumvetsera.
- Kumva zoipa . Kumwa mowa kumapangitsa kuti thupi likhale ndi nkhawa ndipo zonse zimakhala zovuta, makamaka kuchita masewera olimbitsa thupi. Thupi lanu limasowa nthawi kuti lichiritse, likhalenso bwino ndikumverera bwinoko ndi kugwira ntchito mwakhama musanachite zomwe zingayikitse kupanikizika kwambiri pa thupi lanu. Kuwonjezera apo, kugwira ntchito pamene mukumva bwino sikungapange kanthu kabwino.
Ntchito Zowonongeka
Izo sizikutanthauza kuti iwe sungakhoze kuchita chirichonse. Ndipotu, chinachake chofatsa chingakhale chomwe mukufunikira kuti mukhale bwinoko, pamene mimba yanu yatha.
M'malo mochita masewera olimbitsa thupi, yesetsani kumwa madzi ambiri, kudya zakudya zathanzi ndikugwiritsanso ntchito mopepuka ngati kutambasula kapena yoga. Zina mwa ntchitozi zikhoza kulimbitsa thupi lanu losavuta:
- Yoga Wofatsa
- Yoga Yam'mawa ndi Yamadzulo
- Mzere Wonse Wolimbana ndi Mabungwe Otsutsana
- Kupumula Kutambasula pa mpira
- Kuchepetsa Thupi Lonse
Ngati mutasankha pa zovuta zolimbitsa thupi, ganizirani kuchita kenaka tsiku limene mwachira ndipo muzimvetsera momwe mumamvera.
Mwinamwake mungamve bwino kapena kukhumudwa mutatha kumwa usiku, zomwe zingakukhudzeni.
> Chitsime:
> Verster JC. Hangover ya Alcohol-Phenomenon Yovuta. Mowa ndi Mowa Mwauchidakwa . 2008; 43 (2): 124-126. do: 10.1093 / alcalc / agm163.