Nchito yanu imakhala ndi zilonda zabwino
Mukuyesera kuti muyambe kuyamwa mowa? Perekani makeover yanu ya zakudya zopanda thanzi kuti nthawi ina mukakhale ndi chilakolako, mukhoza kuchikwaniritsa m'njira yopanda chilango yomwe imayipitsa thupi lanu. Kaya muli okoma, amchere kapena onse, mwachilengedwe muli zakudya zopatsa thanzi zomwe mungasankhe.
Kudya chakudya pakati pa chakudya kumatha kuthetsa njala komanso kumalimbikitsa kulemera kwa kusunga shuga. Komanso, simungakwanitse kuchita nthawi ya chakudya ngati simukumva njala. Kwenikweni, kuyamwa mowa kungakhale chinthu chabwino, ndipo zopsewerazi zingapangitse kuchita zimenezi ngakhale kukhala wathanzi kwa inu.
Kaya mumasunga tebulo lanu kapena thumba lanu lopuma, werengani kuti mupeze zakudya zosakanizika zochepa zomwe mungagule tsopano.
N'zosadabwitsa kuti simungathe kupereka zonsezi ku masewera olimbitsa thupi ngati muli ndi njala, choncho nthawi zonse musungeni ma Protein ndi Mafuta a Fiber mumapupa anu ochita masewera olimbitsa thupi kuti mukhale ovuta. Mapuloteni awa a 150 a kalori amabwera mu salted caramel, chokoleti cha amondi chokoleti kapena chunky chokoleti yamchere, ndipo iwo ndiwotchi yopatsa thanzi kuti akwaniritse njala kwa mphindi 30 musanayambe kugwira ntchito. Bhala lililonse liri ndi mafuta okwanira 6g, 10g carb ndi 10g ya mapuloteni, omwe amakupatsani mphamvu zomwe mukufunikira kuti mudzipangire nokha. Amaphatikizapo shuga 5g ndipo alibe gluten.
Owerenga a Amazon amawoneka bwino kwambiri pazitsulo zamaganizo, koma ena amazindikira kuti pali phokoso lochepa. Zambiri zamapuloteni pamsika sizosankha zowona, koma zotsika kwambiri zoganiza ndi zovuta kwambiri (makamaka ngati mukukhumba chokoleti).
Mukuona kuti mukusowa njala mutatha kugwira ntchito mwakhama? Chotupitsa choyenera chingathandize thupi lanu kukonzanso pambuyo pochita masewera olimbitsa thupi, ndipo timakonda zopereka za ku Turkey kuchokera ku Perky Jerky. Phukusi losiyanasiyanali limabwera ndi zokopa zinayi zosiyana kuti zikwanitse zokhumba zirizonse, ndipo ndizomwe zimakhala bwino pamapeto pake. Kukoma koyambirira kumangokhala hafu ya gramu ya mafuta, ma calories 80, shuga 7g, 10g ya mapuloteni ndi 8g ya carbs (kuphatikiza ndi chidutswa cha zipatso kwa masewera ena ochepa pambuyo pake). Phukusi lirilonse 2.2 ndilosavuta kusungira mu thumba lanu, ziribe kanthu komwe mukupita.
Sikuti Perky Jerky yekha ndi amene amamukonda kwambiri panthawi yochita masewera olimbitsa thupi. Ndizokwanira kuti ngakhale ana azisangalala-ndipo ngakhale ali ndi shuga wambiri kusiyana ndi zosankha zathu zina, simungatope zowonongeka zomwe mumapereka.
Mukuyesera kuti muteteze botolo la maswiti? Bare Natural Apple Chips ndizofunikira kwambiri kwa aliyense amene akufuna kukhuta pang'ono. Utumiki uliwonse uli ndi makilogalamu 110, 27g chakudya ndi 4g fiber ndipo ndi mafuta onse. Iwo ali ndi shuga wachilengedwe 21g (palibe wowonjezera) ndipo amabwera mu zosangalatsa zisanu. Gawo labwino kwambiri la zokometsera zokomazi ndiloti limaphatikizapo, kwenikweni, lapadera-maapulo-ndipo ilibe kukoma kokometsera. Kuthamanga kwabwino kumakhala kosavuta kuteteza chilakolako cha chipatso cha mbatata, ndipo ndibwino kwa ana ndi akulu omwe.
Maphunziro ndi othandiza kwambiri, ndi makasitomala akunena kuti ali ndi mankhwala osokoneza bongo komanso okoma. Ngati mukusaka chotupitsa cha calorie chochepa kuti muwononge mankhwalawa, yesani Bare Natural Chips.
Nenani ayi ku mapulogalamu a mafilimu ndikuyesa Skinny Pop Popcorn mmalo mwake. Pokhala ndi makilogalamu 100 pokhapokha, Skinny Pop ali ndi chipembedzo chopatulika chotsatira. Phukusili limabwera ndi zovunda zoyambirira ndi zoyera, ndipo ndizokwanira bwino kuti zilowe mu kanema yanu yotsatira (shhh!). Aliyense ali ndi thumba la maola asanu ndi limodzi (65) ali ndi mafuta 6g, 9g carbs (10g mu white cheddar), 2g mapuloteni (1g oyera white), 1 mpaka 2g wa fiber ndipo alibe opangira mavitamini. Timakonda chifukwa zimakupatsani mchere womwe mumaufuna mukakhala pansi pa 60mg wa sodium.
Ofufuza a Amazon amakonda zikwama zowonongeka ndi zopititsa zomwe zimapatsa chakudya chophweka cha 100-calories mosavuta. Ngati mukufuna chakudya chopatsa thanzi, salori, 100-calories, simungathe kuyenda ndi Skinny Pop.
Kuwunikira kwadzipangira dzina lokha ndi zokometsera zake zosakanizika zopatsa mafuta ndi mavitamini, ndi Chophikira Chophimba Chophimba Chophimba Chounikira Chounikiridwa Chowunikira ndi chimodzi cha zinthu zabwino kwambiri pano. Nyembazi zoumazi zimabweretsamo zokoma zisanu ndi zitatu, monga wasabi, sinamoni ndi sriracha. Mankhwalawa aliwonse ali ndi makilogalamu 100, mafuta a 2.5g, ma carg 15g, 7g a mapuloteni ndi 5g wa fiber. Ndizosiyana kwambiri ndi mtedza wa kalori, ndipo akhoza kusangalala okha kapena kuponyedwa mu saladi kapena msuzi.
Fans of Enlightened amati chakudya cha fava ndi chodabwitsa, chokoma ndi chodetsa. Kaya mumakhala okoma kapena amchere kapena zokometsera, mumakonda kukonda.
Kudya wathanzi sikuyenera kutanthawuza kusiya mchere. Mafuta a julie's Organic Yogurt ndi zakudya zopatsa thanzi zomwe sizingakulepheretseni kumverera ngati inu mutataya. Galasi ya yogurt yafungo ili ndi 90 calories, 1.5g mafuta, 19g carbs, 2g mapuloteni ndi 13g shuga (9g omwe ali owonjezera shuga). Mipiringidzo ndi yosungira, ndipo alibe mankhwala kapena mankhwala apamwamba a fructose. Phukusi lirilonse limabwera ndi mipiringidzo inayi ya 2.5 ounce. (Sitidzawuza ngati muli nawo pa kadzutsa.)
Owonetsa amakonda momwe Julie's Organic bars alili bwino, ndi zokometsera zomwe zimakupatsani maonekedwe a mafuta obiriwira ochepa.
Ngati mukuyendetsa zopanda kanthu kuntchito, mumatha kulakwitsa kapena kuchoka pa msonkhano wofunikirawu. Pewani njala yanu ndi mapepala a Blue Diamond Almond: Matumbawa a 100-calories ali okonzeka kuponyera mu desiki yanu, iliyonse yodzaza ndi mapuloteni 4g ndi ma fiber 2g kuti mukhale odzaza. Kwa ndalama zochepa zoposa $ 20, mumapeza matumba 32 akugwira-ndi-go kuti achoke. Mitengo ya amondi yonse ndi yachibadwa popanda owonjezera, kotero iwo amakhala angwiro mu yogurt, oatmeal kapena onse okha.
Sungani mapaketi a Blue Diamond Almond mu tebulo lanu, ndipo simungapite kukapachika kuntchito.