Wochita malonda Joe ndi wokonda nsomba zamakono. Mukupeza malaya okondana kuchokera ku malaya a ku Hawaii omwe amavala antchito ndi ana omwe angasangalale ndi zochitika zawo pofufuza Marcie mascot osungirako, akupanga zosangalatsa ndi zosangalatsa zogulira masitolo. Chofunika kwambiri ndi chakuti, Trader Joe amapereka mankhwala abwino pamtengo wabwino.
Ngakhale sizinthu zonse pa Wogulitsa Joe's ali ndi thanzi chifukwa zimachokera ku Trader Joe's, zinthu zambiri ndizo.
Ndizovuta kuti mutsimikize bwinobwino zomwe mukufuna kugula, koma ngati mukufuna thandizo lina, ndikupangira zinthu khumizi. Zili bwino, zamtengo wapatali, ndipo zimadzaza ndi zakudya zabwino ndi zokoma.
Organic Tuscan Kale
| Zolemba Zachilengedwe Zakale za Tuscan | |
|---|---|
| Kutumikira Kukula 1/3 thumba (94g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 40 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhutira 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Zakudya Zamadzimadzi 9g | 3% |
| Matenda a Zakudya 2g | 8% |
| Sugars 0g | |
| Protein 3g | |
| Vitamini A 290% · Vitamini C 190% | |
| Calcium 15% · Iron 8% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Wogulitsa Trader Joe wa organic Tuscan kale ndi wosavuta, yabwino, ndi zokoma. Ikutsukidwa kale, kutsukidwa, ndi kudulidwa kwa inu kotero simusowa kuchita ntchito iliyonse. Tumizani ndi mafuta ena, mafuta a mchere, tsabola, ndi Parmesan kuti mugwiritse ntchito mapepala akale, kapena kuti muponyedwe mu supu , mphodza kapena dzira kuti muthe zakudya zamtundu uliwonse.
Kuwonjezera pamenepo, kale ndi malo ogwiritsira ntchito zakudya zowonjezera , kumangirira katatu nthawi zonse zosowa zanu za vitamini A ndi pafupifupi zofunikira za vitamini C.
Frozen Wild Organic Blueberries
Blueberries amadzaza ndi antioxidants , fibre, mavitamini, ndi mchere. Agule mawonekedwe a chisanu ndipo muwonjezeranso mbiri ya zakudya komanso masamu. Mudzapulumutsanso $ 1.00 kuti muwonjezere kuchulukirapo poyerekeza ndi mwatsopano.
Gwiritsani ntchito monga chombo chamagetsi, muchiphatikize mu smoothies , kapena muzisakaniza muzakondeka zanu, phokoso, kapena buluu la muffin Chinsinsi .
Chikho chimodzi chotumikira ndi ma calories 80, 0g mafuta, 0 g mafuta olemera, 0mg cholesterol, 18g zimagawidwe, 4g fiber, 13g shuga, ndi mapuloteni osachepera 1g.
Zosakaniza, Kusuta Fodya, Pepa ya Peach
Zesty, salsa salsa ndi yotsika kwambiri mu sodium kuposa yambiri-komanso imakhala yotsika kwambiri komanso yokoma kwambiri. Chopangidwa ndi mapichesi, phwetekere, tsabola wa chile, ndi vinyo wa vinyo wa apulo, imaphatikizapo katsekedwe kabwino kokometsera, mazira, kapena kukulunga. Kapena kungowonjezerani chidole ku nkhuku zanu, burger, kapena saladi. Ma supuni awiri mutenga mafuta okwanira 15, mafuta a 0g, 0g mafuta odzola, 0mg cholesterol, 90mg sodium, 4g mafuta, 0g fiber, 4g shuga, 0g mapuloteni.
Zojambula Zanyama Zaloti
Ngati mukuyesera kudya utawaleza, ganizirani kudya kaloti wa mitundu yosiyanasiyana. Wogulitsa Trader Joe amapereka kaloti zamoto mu thumba-wofiirira, lalanje, ndi woyera. Osati kokha kupeza ubwino wa mitundu yosiyanasiyana ya flavonoids yomwe imapezeka mu mitundu yambiri, mudzadabwa kwambiri ndi kukoma kokoma, kosangalatsa.
Kaloti zonse nthawi zambiri zimakhala zokoma kuposa ana. Zedi, iwe uyenera kuti uzichita zokopa ndi kudula, koma ndizofunikira kwambiri. Karoti 1 ili ndi pafupifupi 30 calories, 0g mafuta, 0mg cholesterol, 50mg sodium, 7g zimagawidwe, 2g fiber, 2g shuga, 1g mapuloteni. Mudzapatsanso vitamin A (110 peresenti) ya tsiku.
Matcha Green Tea (Osasintha)
Matcha green tea , wopangidwa kuchokera ku green tea powder, ndi wotchuka kwambiri masiku ano. Kawirikawiri amatumikira otentha, kapena mawonekedwe a ufa ndipo amagwiritsidwa ntchito mu mchere ndi smoothies , tiyi wobiriwira si zokoma zokha zokha. Ma teasiti ambiri amalemera makamaka m'gulu la flavonoids lomwe limatchedwa flavan-3-ol monomers kapena makatekini. Flavonoids ali ndi antioxidant ndi anti-inflammatory properties zomwe zingathandize kuthetsa matenda.
Tiyi yachabechabeyi ndi yabwino kwambiri kumwera kachakudya kamene kali kansalu kamene kali ndi mankhwala ophera antioxidants. Iyenso ndi yamtengo wapatali: 8.2 ounce ikhoza kutenga $ 0.99.
Mmodzi akhoza kukhala ndi ma calories 0, mafuta okwana 0g, 15mg sodium, 0sugar, 0protein, ndi 100% vitamin C.
Grass Yadyetsa Organic Beef
Ndizabwino kwambiri pamene mungathe kupita ku sitolo imodzi pazinthu zonse-salifu zakudya zokhazikika (monga mkate), zobala, ndi nyama. Udzu wobiriwira udyetsa njuchi ku Trader Joe's ndiwopeza bwino chifukwa mtengo uli wabwino ndipo ndi chokoma komanso chosasinthasintha. Gwiritsani ntchito popanga chili, tacos, meatballs , burgers, ndi zina.
Monga bonasi, udzu wodyetsedwa udzu poyerekeza ndi nkhuku yodyetsa tirigu nthawi zambiri imakhala ndi mafuta ocheperapo komanso omega-3 fatty acid. Kwa maola anayi mukhonza kupeza makilogalamu 240, mafuta 17g, mafuta olemera 7g, cholesterol 75mg, sodium 75mg, 0g mafuta, mapuloteni 21g.
Mabokosi Achimake Omauma Ophwa
Amondi amtengo wapatali, omwe amagawidwa kale ndiwo ndalama zokhazokha zowonjezera. Maamondi ndiwo magwero akuluakulu a mapiritsi, mapuloteni, ndi mafuta abwino, amawapanga chakudya chokwanira komanso chopatsa thanzi. Phukusi lonseli muli matumba 13 ndipo thumba lililonse liri ndi makilogalamu 210, mafuta okwanira 16g, mafuta olemera 1g, 0mg cholesterol, 9g Zakudya zamagazi, 4g fiber, shuga 0g, 9g mapuloteni.
Zindikirani: ngati mukugwirizanitsa ma almondzi ndi zipatso zamtundu kapena mafuta ochepa ochepa, mukufuna kuti gawo lanu likhale lakhumba.
Organic Valencia Creamy Salted Butter
Mafuta a mtedza, monga peanut butter, akhoza kuwonjezera mafuta a moyo wathanzi, kudzaza mapuloteni ndi mavitamini ku zakudya zanu. Mtedza wotsekemera umenewu ndi wokoma kwambiri ndipo suli wolimba kamodzi pa firiji. Patsani pang'ono pulogalamu ya chotukuka chodzaza kapena kuonjezera ena oat wanu usiku kuti mukhale ndi mapuloteni a moyo wathanzi. Ma supuni awiri ali ndi makilogalamu 200, mafuta 15g, mafuta olemera 2g, 0mg cholesterol, 40mg sodium, 7g Zakudya, 3g fiber, 2g shuga, 8g mapuloteni.
Kolifulawa Mpunga
Mchele wa Kolifulawa amathandiza kwambiri mpunga wokhazikika pamene akuyesera kutsatira zakudya zochepa. Pamene mungathe kupanga "mpunga" wanu powuthamangitsa mu pulogalamu ya chakudya, "mpunga" uwu ndi wokonzeka kupita. Ingotsegula thumba ndikuphika-ndizosavuta. Ndipo sizinali zodula mwina, kutengera ndalama zokwana madola awiri okha ndipo mungathe kupanga mautumiki angapo. Chikho chimodzi (2/3 chikho): mafuta 25, mafuta olemera 0,5g, mafuta olemera 0g, 0mg cholesterol, 25mg sodium, 4g Zakakiteriya, 2g shuga, 2g shuga, 2g mapuloteni, 70% vitamini C, 2% calcium, 2% .
Nyemba zobiriwira zaku French
Zomera zobiriwira ndizosavuta, zosavuta komanso zowonjezera. Kafukufuku wina akusonyeza kuti kudya masamba obiridwa kungakhale ndi thanzi labwino kusiyana ndi kudya mwatsopano chifukwa kamodzi kamasankhidwa, amasungidwa ndi madzi atsopano omwe amathandiza kuti azidya, mavitamini, ndi mchere.
Nyemba zobiriwira ndizothandiza kwambiri. Amakhalanso ndi vitamini C, K, folate, ndi manganese. Pewani nyemba zobiriwirazi ndikuziwonjezera pa saladi kapena kungosakaniza ndi adyo ndi mafuta kuti azidya zakudya zopatsa thanzi komanso zokoma. Mmodzi wothandiza: mafuta 25, mafuta olemera 0g, mafuta olemera 0mg, 0mg sodium, 5g mafuta, 2g fiber, 2g shuga, 2g mapuloteni.
> Zotsatira:
> Linus Pauling Institute. Tiyi. http://lpi.oregonstate.edu/mic/food-beverages/tea