Bwanji ngati mungadye mphete ya anyezi? Mutha! Ndikalakalaka mphete zowonjezera, ndimapanga zakudya zam'mawa zowonjezera zakutchire mu blender kuti apange zovala zowonongeka. Sikuti zokhazokha zophikidwa ndi anyezi zowonjezera zimakhala zowonjezera, komanso zimakhala zonenepa kwambiri komanso zokoma kwambiri. Ndipo mphete za anyezi sizokhawo chakudya chokazinga chimene mungathe kuchikonzekera ndi njira iyi ya "faux-fry".
Gwiritsani ntchito mankhwalawa kuti mupatse chakudya cha nkhuku, popcorn shrimp, jalapeño poppers, ndi zina zambiri. Nazi zonse zomwe mukufunikira kuti muyambe frying.
Zosakaniza
Njira ya "fry-fry" ndiyoyeso yabwino. Mufunikira zosakaniza zochepa, ziribe kanthu zomwe mumasankha kuchita mwachangu.
- Dzira lopanda madzi opanda mazira: Ichi ndi chomwe chimasunga zinyama pa chakudya chanu, ndikugwiritsa ntchito dzira mmalo m'malo mwa mazira onse amakupatsani mafuta ndi cholesterol. Chigawo chimodzi chakumapeto kwa mazira a mazira (omwe nthawi zambiri ndi azungu azungu ndi zakudya zina) ali ndi makilogalamu pafupifupi 30. Mukhoza kugwiritsa ntchito azungu azungu ngati mukufuna, koma dzira lolowera dzira limagwira ntchito bwino.
- Zakudya zapamwamba : Fufuzani tirigu wofanana ndi nthambi, osati mafuta, ndi makilogalamu 80 kapena osachepera pa 1/2-chikho kutumikira. Nthambi zimapereka mkaka wangwiro ngati mkate. Ndine wotchi yaikulu ya Fiber One Yoyamba nthambi ya chimanga, yomwe ili ndi makilogalamu 60 okha pa 1/2 kapu, kuphatikizapo 14 magalamu a fiber. Zosankha zina zabwino? Zonse-Nthambi Zoyamba za Nthambi (zomwe ziri zopanda aspartame) ndi zonse-Njira ya Chirengedwe cha organic Organic SmartBran.
- Zodzoladzola ndi zitsamba: Muzisonkhanitsa zinyenyeswazi zanu kuti muchepetse kukoma kwake ndikupangitsani kukoma kokoma. Pakuti mphete anyezi, ndimakonda ufa wa adyo ndi ufa wa anyezi. Pakuti biringanya Parmesan, Italy zokometsera amachita chinyengo. Mchere ndi tsabola wakuda zimayenda bwino ndi chirichonse. Ngati mukuyang'ana zokometsera zanu za sodium, mchere umakhala ngati mitundu ya amayi a Dash ndizosangalatsa. Ndizoyenera-kukhala ndi zokometsera kwa makapu anu!
- Mapuloteni kapena ziweto: Zakudya zambiri zomwe mumakonda kuzika zingakhale zonunkhira. Gwiritsani ntchito nkhuku kuti mupange nkhuku, nkhuku, nkhuku, komanso ngakhale nsomba zamphongo zopanda pake. Ndimafunanso nsomba, nsomba, ndi mphete za calamari. Pankhani ya nkhumba, anyezi ndi chosankha chodziwika bwino, komabe muyenera kuyesa nyemba zobiriwira, magawo a zukini, ndi magawo khumi a jalapeños odzaza ndi tchizi. Kodi mudadziwa kuti mungathe kupangitsanso fries labwino la French ?
- Zosangalatsa zowonjezereka: Tengani chovala chanu chotsatira ndi kuwonjezera chipsinjo chophikidwa (BBQ kukoma kumagwira ntchito mozizwitsa kwa mapiko a nkhuku), tchizi ta Parmesan, panko breadcrumbs, kapena kokonati (yabwino kokonati shrimp). Mukhozanso kuyamwa dzira lanu m'malo mwa msuzi wotentha, kuvala saladi wonyezimira monga uchi mpiru kapena ranch, kapena msuzi wa BBQ.
"Kutentha" Zida Zogwiritsa Ntchito
Mudzafunika zidutswa zingapo za zipangizo za khitchini kuti mupange mbale izi. Ngati mulibe iwo, tili ndi njira zingapo zomwe mungayesere.
- Blender kapena purosesa wa chakudya: Njira yosavuta yopezera zinyenyeswazi zofanana ndi kugwiritsa ntchito blender kapena purosesa wa chakudya. Ndimakonda kugaya nyemba zambiri panthawi imodzi ndikusungira m'mbiya yosasungunuka. Ngati mukuyenda njirayo ndikutsatira njira yomwe imayitanitsa mbewu zonse, dziwani ichi: Zinyenyesero zimakhala pafupifupi theka la mbewuyo. Choncho ngati chophikacho chimafuna 1/2 chikho chakumwa, mufunikira pafupifupi 1/4 chikho cha zinyenyeswazi.
Palibe Blender? Palibe vuto! Ingoikani chotupa mu thumba la pulasitiki losungunuka. Pula ndi nkhumba kapena nyama yolemera mpaka itachepa.
- Zipinda zazikulu: Mudzasowa mbale ziwiri, imodzi ya dzira ndi ina ya zinyenyeswazi. Zipinda zazikulu zimakulolani kuti mumveke mosavuta chakudya. Ngati mungakonde, mukhoza kuika malo osungunuka omwe ali pansi pa chidebe chosungunuka ndi kuvala zakudya zanu.
- Pepala lophika: Tsamba ndi yabwino chifukwa mungathe kufalitsa zakudya kuti zitsimikize bwino. Poto ingagwiritsidwe ntchito kupanga nkhuku kapena biringanya Parm. Ndipo, ndithudi, inu mudzasowa uvuni. Zimathandizanso kukhala ndi thermometer ya uvuni kuonetsetsa kuti uvuni wanu ukuwotha kutentha kwabwino.
Ngati mukufuna kuphika pa stovetop, mungagwiritse ntchito skillet kuti mukhale ndi zakudya zing'onozing'ono, ngati nkhuku imodzi yokha. Ikani kuphika kutentha ndi kuthamanga pakati.
- Kutsekemera Kwachitsulo: Ichi ndi chinsinsi choonetsetsa kuti chovala chanu chokhacho chimakhala chomwe chimayenera kukhala-chakudya! Spritz pepala lophika ndi kupopera osaphika. Mukhozanso kupereka spritz pamwamba pa chakudya, chomwe chimathandiza kupenta kukhala ndi kachilombo kakang'ono. Musangopita m'madzi! Ngakhalenso "zakudya zopanda kalori" monga kupopera kosazitapeka amakhala ndi zakudya zina .
- Mitengo Yowonjezera Yothandiza: Pamene izi sizikufunika, zimathandiza kwambiri pakusamutsa chakudya kuchokera ku dzira losamba lazira ndikupita ku pepala, poto, kapena skillet. Ndipo iwo azisunga zala zanu kuti zisavale mazira ndi zinyenyeswazi.
Mmene Mungayambitsire "Kutentha"
Tsatirani izi kuti muyambe.
- Sakanizani uvuni ku madigiri 375.
- Shatani pepala lanu ndi kupopera kosalekeza.
- Gulani kapena kuphwanya mbewuzo mu mkatecrumbs. Tumizani ku mbale yaikulu ndi nyengo bwino.
- Sakanizani chakudya chanu mu dzira kapena osakaniza dzira (mu mbale ina yambiri), gwiranani mosamala kuti muchotse mopitirira muyeso, ndi kuvala bwino ndi zinyenyeswazi. Tumizani ku pepala lophika.
- Kuphika mpaka kuphika ndi crispy.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!