Musayambe kudya zakudya zowonongeka ndi kuyendetsa galimoto patsiku lanu lotanganidwa-mutenge nthawi kuti muzikonzekera Loweruka kapena Lamlungu, ndipo mukhoza kudyetsa nokha chakudya chokwanira komanso kudya masabata onse. Pano pali mfundo zisanu ndi chimodzi za mapeto a sabata.
Ikani Malo Osungirako Zakudya ndi Zina Zambiri
Khwerero 1: Supermarket. Sungani maola angapo kuti mupange mndandanda wa zakudya ndi kugunda sitolo.
Musanatuluke, lembani mndandanda wa zonse zomwe mukufunikira: Taganizani za kadzutsa, chamasana, chakudya chamadzulo, ndi zopsereza. Pangani cholinga chanu kuti musayambe ulendo wa pakati pa masitolo! Khulupirirani ine, katatu wanu Lachitatu usiku nokha adzathokoza kuwonetsetsa kwanu kwapadera kwa Lamlungu. Mukamaliza mndandanda wanu, pezani malonda-kumbukirani kuti mudye chakudya kapena chotukuka choyamba. Sizomwe mungagule mukakhala ndi njala, kuthamanga, kapena kusokonezedwa. Ndiko pamene kugwedeza kugula kumachitika!
Tulukani Bungwe Lodula ndi Kukhetsa Zigawo Zina
Mukabwerera kunyumba patatha sabata patatha tsiku litaliitali, kapena mutadzuka mofulumira tsiku lopweteka ntchito, palibe chimene mumamva kuti simungachitepo kusiyana ndi kudula masamba. Koma kudula sikuli ntchito ngati mutachita izo kamodzi pa tsiku la sabata. Pitani masamba obiriwira monga tsabola wa belu, bowa, ndi anyezi. Kenaka, gwiritsani ntchito zipatso (er, veggies) za ntchito yanu kwa chakudya chamkatikati!
Ganizirani mazira a mmawa akuwombera, saladi yamasana, madzulo madzulo ... Mwachangu. Bonasi: Dulani mapepala ena a veggie kuti muwasakaniza ndi salsa kuti mudye-izi zidzakupulumutsani mukadzafika njala kunyumba!
Dzipangirani Pangani Zomwe Mukudya
Cook kamodzi; idyani masiku! Ndiko kukondwera kwa maphikidwe akuluakulu omwe angapangidwe pasadakhale.
Nazi zina mwa zokondedwa zathu. Kwa maphikidwe amodzi omwe, perekani kangapo kamodzi.
Dziperekeni nokha ku chikwama chodzidzimutsa cha zitsulo zosungiramo chakudya.
Kukonzekera kwa sabata la sabata sikungatheke popanda zida zoyenera. Gwiritsani ntchito zosiyana ndi maonekedwe osiyana siyana. Mudzafunanso mapepala apulasitiki osungunuka, zojambula, ndi pulasitiki. Ikani zinthu zonse zomwe mwaziika mu chidebe chake, ndipo lembani, lembani, lemberani: Lembani zomwe ziri ndi pamene mudapanga. Mwanjira iyi, mudzadziwa zomwe ziri mu chidebe chilichonse komanso momwe ziliri mwatsopano.
Sungani Pounds kapena Zambiri Zomwe Mumakonda Zapuloteni Zoonda
Munda wouma, nkhuku, nyama yopanda phokoso, chifuwa cha nkhuku chopanda khungu. Zonse zabwino. Sungani zokololazo mosavuta, kuti muthe kuwonjezera mapuloteni anu okonzeka ku zakudya zosiyanasiyana. Chotsani pamwamba pa saladi, gwiritsani ntchito ma tacos, pangani chakudya chamasana-mwayi uli wopanda malire! Ndipo pamene mukulimbikitsidwa kwambiri kuti mukhale ndi nthawi pa masabata, ingothamangitsani zina mwazing'onoting'ono zomwe zimadulidwa mu microwave, kuwonjezera mapuloteni ndi msuzi, ndi microwave mpaka kutentha. Easy nandolo.
Pangani Chigawo Chanu Chokha-Zowonongeka Zolamulidwa.
Ndife okhulupilira akulu kuti nthawi zonse timakhala ndi zokometsera zopanda nzeru-zimakupatsani kukhutira pakati pa zakudya komanso zimatha kupewa kudya kwambiri.
Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti musamadye chakudya chamasiku a sabata pamtunda ndikupanga mapepala anu ophikira makilogalamu 100. Gulani zokondweretsa zanu mochulukira, ndiyeno musonkhanitse mapepala okhaokha omwe mumatumikira nokha. Ndi zotsika mtengo kuposa kusungira phukusi zogula malonda 100, zedi! Malingaliro ofulumira 100 a kalori: ma almond 14, 25 pistachios, kapena 1.25 oz. zovuta. Stash em emdoketi yanu, galimoto yanu, thumba lanu-kulikonse komwe mungakumane ndi kusowa kwa zakudya.