Khalani otetezeka ndipo muzimenya kupweteka
Mukamayendetsa nokha, nkofunika kutenga njira zopezera chitetezo komanso kukhala ndi njira zambiri zowonongeka. Nazi malingaliro othandizira nokha:1 - Yesani kudziyankhula nokha.
Ngati muthamanga nokha ndikukumana ndi mavuto, dzipatseni zokambirana. Dzifunseni nokha kuti simuli wotopa - mumangokhala okhumudwa komanso mungathe kupitiliza. Dzifunseni nokha zinthu monga, "Ndidzakhala ndi madzi maminiti asanu - zomwe zidzandipangitsa kumva bwino." Mungafune kubwereza mantra , monga, "Ganizirani mwamphamvu, khalani olimba!" Ngati mukuchita motalika kwambiri, dzikumbutseni momwe mudzamveketsere mukamaliza.
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2 - Mulole wina adziwe kumene mukuyenda.
Musanayambe kuthamanga, onetsetsani kuti mulole wina adziwe komwe mukuyenda. Komanso uwauzeni pafupifupi utali wotalika wotani.
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3 - Onetsetsani ku misewu yabwino.
Kuthamanga nokha si nthawi yoti muyese njira yatsopano yopanda kudziwika. Gwiritsani ntchito malo omwe mumayesera ndi oona, kuti musayambe kudandaula za kutayika kapena kuika moyo wanu pachiswe. Sankhani njira yabwino, komwe mukudziwa kuti adzakhala ndi anthu ambiri.
4 - Tengani chizindikiro.
Ikani chilolezo cha galimoto yanu ndi khadi lanu la inshuwalansi ya mankhwala (ngati mwavulala) mu thumba lanu kapena muzivala chizindikiro cha ID pa nsapato yanu. Ngati mwavala chizindikiro kapena chibangili, onetsetsani kuti ali ndi nambala yothandizira mwadzidzidzi. Ngati n'kotheka, yesetsani kuthamanga ndi foni yanu, ndipo sungani chiwerengero chanu cha ICE (mu Nkhani ya Emergency).
5 - Khalani owoneka.
N'zosavuta kuphonya munthu wothamanga pamsewu, choncho onetsetsani kuti mukuwonekera. Ngati muthamanga m'mawa kapena usiku, ngakhale madzulo, kuvala zoyera, zachikasu, zalanje, kapena zovala zina zowala. Ndiponso, onetsetsani kuti mukuyang'ana magetsi. Ngakhale zinthu zina (kuthamanga nsapato, jekete) zili ndi zida zowonetsera, sizikupweteka kuwonjezera zina. Ena othamanga amathamanganso ndi nyani yaing'ono kuti atsimikizire kuti akuwoneka ndi magalimoto akubwera.
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6 - Gwiritsani ntchito ndondomeko zothetsera vutoli.
Kuthamanga nokha kungakhale kovuta kwambiri mmaganizo kuposa kukambirana ndi mabwenzi. Yesani ena mwa malingaliro awa kuti musakanize:
- Yesetsani kuchita masewera olimbitsa nthawi. Sankhani malo otalikirako, monga mtengo kapena chizindikiro choyimira, ndipo mutenge mpikisano mpaka mutayandikira. Mutatha kuchira kwa mphindi imodzi kapena ziwiri, sankhani chizindikiro china ndikufulumizitsanso.
- Mvetserani nyimbo kapena audio audio . Khalani osamala kuti mutuluke khutu limodzi la khutu kapena musunge voliyumu mokwanira kuti muthe kumva zonse zomwe zikuchitika kuzungulira inu.
- Pewani masewera olimba m'mutu mwanu kuti mutenge maganizo anu. Kapena yesetsani njira izi kuti musokoneze nokha .
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7 - Yesetsani kuchita masewera olimbitsa thupi.
Kuthamanga ndekha ndi mwayi wabwino kuchita masewera olimbitsa thupi omwe ali ofunika kwambiri payendo lanu ndi zolinga zanu. Choncho gwiritsani ntchito pulogalamuyi kapena kuchita masewera olimbitsa thupi pamene mukuyesera kugunda. Mukhoza kuchita nokha komanso osadandaula za kufulumizitsa kapena kuchepetsa anthu omwe mumagwira nawo ntchito.
Onaninso: 8 Malamulo a Safe Training Training