Zinthu Zowunika Pamene Bwino Lanu Lidzatha
Anthu ambiri amachita masewera a Pilates ndi ntchito zina kuti azikhala opanda pake. Nthawi zina, ziribe kanthu zomwe mungachite, simungathe kutenga mimba yanu kuti muyambe kukopa masewera olimbitsa thupi, ndipo sichiwoneka ngati yopanda phindu pamene simukuchita. Zimakhumudwitsa kugwira ntchito mwakhama komanso osataya mimba.
Zochita za Pilato ndi zabwino kwa abs flat, kotero ngati mwakhala mukuchita bwino Pilates ndipo mimba yanu ikatuluka, mukhoza kuyesedwa kuti musiye ndi kuyenda pabedi.
Musanayambe, yang'anani zovuta zina (kuphatikizapo zofooka za m'mimba).
Zinthu 5 Zimene Zimapezeka M'kati mwa Mimba Yamtunda
Ngati zizindikiro zanu zikupitirira, muyenera kufunsa wothandizira zaumoyo wanu. Izi sizitchulidwa zachipatala. Koma ngati nthawi zina mumadutsa mbali zomwe simungathe kuzilowetsamo, izi ndi zina mwazifukwa zomveka bwino komanso zosavuta zochepetsera mimba.
1. Kudya Kwambiri Pamaso Musanaphunzire
Pali mzere wabwino pakati pa kudya posachedwa kokwanira kuti mukhale ndi mphamvu yogwira ntchito ndi kukhala odzaza kwambiri. Simungadye kwambiri ndipo mutenge phokoso lalikulu pa abs.
Kodi muyenera kudya chiyani Pilates asanayambe ? Yankho lachidule kwambiri ndi lakuti anthu ambiri amadalira chotupitsa chaching'ono, chinachake chokhala ndi mapuloteni pang'ono, mafuta abwino , kapena mavitamini olemera. Khalani kutali ndi shuga zosavuta monga za soda ndi maswiti. Amayambitsa shuga wa magazi kuti apite mofulumira kwambiri.
Idyani chotupitsa chanu pasanapite nthawi yaitali musanagwire ntchito, pamodzi ndi kudya bwino tsiku lonse. Kwa chotupitsa, mtedza wochepa ndi umodzi mwa zosankha zomwe anthu ambiri amanena, monga mapuloteni smoothies. Inde, iwe uyenera kuti ukhale woweruza zenizeni zenizeni za ntchito zako ndi zomwe iwe ukusowa.
2. Kupanga Pilato Zochita Mwachindunji
Anthu ambiri amaphunzira kuchita masewerawa ndikuphwanya molakwika. Mwinamwake mwaphunzira kuzichita m'njira yomwe imachepetsanso mitsempha ya abdominis, yomwe imapangitsa kuti ikhale yovuta pakati panu m'malo mokhala bwino, yaitali, osasinthasintha. Mitundu yambiri yobwereza ku Pilates idzakupatsani mwayi wokongola ngati mukuchita bwino. Koma ngati mumazichita ngati mapuloteni simungapeze mphamvu yeniyeni yomwe mukuyifuna , ndipo mimba yanu imatuluka. Ngati mukuganiza kuti izi zingakhale vuto lanu, phunzirani momwe mungatengere ntchito yanu ndikukonzekera mawonekedwe anu. Kenaka chitani ndi Pilates pachifuwa chokwera .
3. Kulemera kwa madzi
Kusunga madzi kungakupangitseni kuyang'ana ndi kumverera bwino kuposa inu. Kuchuluka kwa madzi omwe maselo anu amasungira kumakhala ndi zambiri zoti muchite ndi sodium ndi potasiyamu mumadzimadzi anu. Mchere wochuluka (sodium), temberero la zakudya zamakono, nthawi zambiri ndizovuta kwambiri chifukwa cha kulemera kwa madzi kukonza.
Kusinthasintha mahomoni kungachititsenso kuti phindu la madzi likhale lopindulitsa. PMS, mwachitsanzo, ndi wotchuka chifukwa cha kusunga madzi. Ngakhale mutasunga madzi, ndibwino kuti mukhalebe hydrated mwakumwa madzi ambiri. Kumwa madzi okwanira kumathandiza thupi lanu kuti likhale labwino monga miyala ya sodium ndi potaziyamu ndikupitiriza kuika magazi.
4. Mimba Yamimba
Kutsekemera ku vuto la kugaya ndi vuto kwa anthu ambiri. Kutsekedwa, mafuta, ndi kusagwirizana kwa zakudya zonse zimagwirizanitsidwa ndi bloat.
5. Mafuta
Ndizowona kuti mafuta pamwamba pa abisa amawabisala ndipo amapereka maonekedwe ozungulira kumimba, kotero m'mimba sichiwoneka ngati yopanda kanthu. Koma izi sizikutanthauza kuti simungathe kukoka. Ngati muli ndi maola masentimita angapo pamtunda wa abs, muyenera kuchokapo ndikuwona kusiyana kwakukulu pamene mukuchita.
Inde, ngati mukuchita Pilates ndi kupeza abs yayikulu , mungafune kuwawonetsa mwakutaya thupi ndikuwulula.
Muyenera kulangizidwa kuti kutaya thupi kumachitika thupi lonse. Kupepuka kwa malo kumangokhala nthano, kotero pitirizani kugwira ntchito bwino.