Zokuthandizani Kwaulere Zopanga Zolemba Zokongola za Excercise Journal
Kuyankha ndizokhazikitsidwa kwambiri pa anthu onse ndi zofuna zonse. Ngati mumakhala nokha pazochita zanu zolimbitsa thupi, tracker ikhoza kukhala yowunikira. Zomwe mukuwona pa kuyesayesa kwanu ndi kupita patsogolo ndizopindulitsa kwambiri pakakulozerani bwino kuntchito yanu yotsatira. Ntchito yosavuta yopanga zochitika zanu zolemba mabuku ndi sitepe yaikulu pakuchita kudzipereka.
Kulemba zolemba zolimbitsa thupi, ngakhale kwa kanthawi kochepa, kungapite patsogolo kuti muthe kulimbitsa thupi lanu. Masewera olimbitsa thupi amakuthandizani kukhazikitsa zolinga, kuyeretsa kupita patsogolo, kumamatira pulogalamu yowonongeka, ndi kukonzekera kusintha. Makalata a Pilates makamaka akhoza kukuthandizani kuti mupeze zolinga zenizeni. Nazi njira zanga zogwirira ntchito popanga Pilates Fitness Tracker yanu.
Ngati mumagwiritsa ntchito masamba mu foda kapena bukhu la zolemba zanu, palibe chifukwa chomwe simungawonjezere zithunzi ndi zinthu zina zolimbikitsa. Kulemba zolemba zolimbitsa thupi ndizochita zokhudzana ndi ndondomeko yanu. Mukamangoganizira kwambiri ndikuyikapo, zidzakula kwambiri.
M'munsimu muli zinthu zina zofunika kuziganizira kuphatikizapo Pilates Fitness Tracker yanu. Inde, cholinga chathu ndi Pilates , koma mungagwiritse ntchito malingalirowa polemba zolembera zolimbitsa thupi zomwe mumachita.
Zomwe Muyenera Kulemba mu Chipika Chanu Chochita:
- Tsiku ndi Nthawi
- Nthawi
- Malo: nyumba, studio kapena masewera olimbitsa thupi
- Mtundu wa Ntchito: matayi, zipangizo (mtundu wanji)
- Mutu Wopangira Ntchito kapena Momwe Mwapindulira: Thupi lakumtunda, Core, Thupi Lalipansi, Mphamvu kapena Kuthazikika
- Mlangizi: wekha, DVD,
- Mphamvu ndi Nthawi: Zosavuta, zolimbitsa kapena zovuta? Motalika bwanji?
- Zolingalira: Kodi muli ndi cholinga chenicheni kapena chinachake chomwe mudagwira ntchito?
- Momwe munamvera kale: Samalani zinthu monga mphamvu yanu, kupuma, kukhala maso komanso kuzindikira, kukhala ndi maganizo, ndi maganizo.
- Momwe munamvera: Kodi china mwazinthu zomwe mwaziwona musanayambe kusinthasintha? Bwanji?
- Ndondomeko Zopangira Zochita: Zolinga, zofuna, zomwe zinagwira ntchito ndi zomwe sizinachitike, zindikirani zochitika zina zomwe munachita
- Zolinga za masewero olimbitsa
Lembani mndandanda wanu wosavuta kuti musapeze ntchitoyi. Kuwongolera ndi chida chothandiza ndi chovomerezeka pamene chimachitika nthawi zonse. Ndikulimbikitsana kwambiri kugawana zolembera zanu ndi munthu wina yemwe mumadalira kuti akutsatireni kapena ngakhale pazolankhulirana ngati mutakhala bwino. Pali chilimbikitso chochuluka kuchokera kumudzi wanu chomwe chidzakhala chovuta kunyalanyaza. Onani chitsanzo chochita masewera olimbitsa thupi chomwe chili patsamba 2 .
Kodi mukuganiza kuti ndondomeko yotani yochita masewera olimbitsa thupi ikufanana ndi anthu ena? Werengani nkhaniyi ndikugawana ndondomeko yokhudzidwa: Owerenga pa Pulogalamu Yopangira Ntchito ya Pilates
Chipika cha zochita masewera olimbitsa thupi ndi njira yamtengo wapatali yoyang'anitsitsa zomwe mukuchita popita patsogolo ndikudzipangira nokha. Kuti mulowetse zolemba, pezani (tawonani chizindikiro cha pepala chapamwamba kumanja) kapena lembani ndikuyikapo template pansipa, kapena ingogwiritsani ntchito kuti mutenge zolemba zanu zolemba zikalata.
Yosinthidwa ndi Alycea Ungaro
Chipika cha zochita masewera olimbitsa thupi ndi njira yamtengo wapatali yoyang'anitsitsa zomwe mukuchita popita patsogolo ndikudzipangira nokha. Kuti mulowetse zolemba, pezani (tawonani chizindikiro cha pepala chapamwamba kumanja) kapena lembani ndikuyikapo template pansipa, kapena ingogwiritsani ntchito kuti mutenge zolemba zanu zolemba zikalata.Lembani Zolemba
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