Ponena za kuyeretsa zakudya zanu komanso / kapena kutaya thupi, nthawi zambiri ndimayamba kupanga lingaliro limodzi. Komabe, mobwerezabwereza, ndikukumana ndi kutsutsidwa. Ndizodabwitsa kwa ine chifukwa tweak yekhayo angakuthandizeni kusiya mapaundi 26 pa chaka. Kusintha kwina, mapaundi 26-inu mumapeza ngati nambala imeneyo.
Ngati "chakudya" ichi ndizomwe mukudya, mumvetsetsa chifukwa chake anthu amamenyana.
Chowonadi chosavuta ndi anthu ambiri samafuna kuti azigawana nawo pop!
Onani mfundo izi: Soda ndi 100 peresenti chakudya chosowa. Izi zikutanthauza kuti palibe chilichonse chowombola chakumwa-palibe mavitamini, palibe mchere, palibe zakudya zomwe zingakuthandizeni mwanjira iliyonse. Chinthu chokha chimene chimaphatikizapo ku zakudya zanu ndi zopatsa mphamvu-pafupifupi 245 pa ma ola 20. O, ndipo musaiwale za shuga. Mudzapeza pafupifupi 65 gm ya zokoma mu botolo la 20-ounce. Choncho, pa ma teaspoon 16, kwenikweni ndi maswiti a madzi.
Mukudabwa ngati zakudya za soda ndizo zabwino? Zowona, ndizobe zopanda kalori ndipo ziribe shuga weniweni , koma sikuti ndizosankha bwino. Kafukufuku wina akusonyeza kuti anthu omwe amadya mankhwala okoma kwambiri amakhala olemera kwambiri kuposa kulemera. Asayansi sadziwa motsimikiza kuti bwanji, koma pali umboni wina wochokera ku maphunziro a zinyama omwe amatsekemera okongoletsa mu zakudya zakumwa (monga saccharin, aspartame, kapena sucralose / Splenda) akhoza kuwonjezera chilakolako ndi kuwatsogolera kulemera.
Kuwonjezera apo, anthu ena amawoneka kuti amapanga zakudya zomwe zimapulumutsidwa kuti zisamamwe zakumwa zoledzeretsa mwa kudya zakudya zambiri zamtunduwu tsiku lonse.
Ngati mukumwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono Ngakhale akadakali pano, ndikupangitsani kudzipangitsa kuti mutha kudzipanikiza tsiku lililonse.
Koma moyenera, yesetsani kumwa chakumwa chabwino (ngati chimodzi mwa zinthu zotsatirazi) m'malo mwake.
Komabe osakayikira kusiya papepalayo? Kuthamangitsa shuga sip kungathandizenso:
Kutaya Kwambiri Kwambiri
Ambiri mwa anthu amene ndakhala nawo pazaka zambiri akhala akumwa kwambiri soda. Ena a iwo adatsitsa 2 mpaka 3 malita patsiku. Izi zothira zamadzimadzi zopanda kanthu (zonse kuchokera ku shuga kapena mkulu wa fructose chimanga cha chimanga) zikhoza kukhala ndi udindo wowonjezera mliri wa kunenepa kwambiri m'dziko lathu. Popanda kutchula, makilogalamu a madzi samakudzazani monga zakudya zopangira zakudya.
Kodi izi zingapangitse bwanji kulemera kwake: Kudula soda imodzi yokha 20 tsiku lililonse kwa chaka kungakupulumutseni makapu 108 a shuga ndi 91,000 makilogalamu, omwe angamasulire kutayika kwa mapaundi 26. Kuyika makilogalamu amadzimadziwa nthawi zambiri ndi imodzi mwa njira zoyamba komanso zothandiza kwambiri kuti mutaya thupi.
Tetezani Achizungu Anu Achimuna
Sitiyenera kudabwa kuti soda ikhoza kuyambitsa dzino. Pambuyo pake, yanyamula shuga. Koma asidi mu kukonza fizzy amachitiranso nambala pa chompers wanu.
Kuwonjezera Thanzi Lathanzi
Kafukufuku wina amasonyeza kuti cola ingafooketse mafupa anu. Ngakhale kuti akatswiri poyamba ankaganiza kuti mankhwala a caffeine ndi / kapena phosphoric acid mu soda angakhale olakwa, kafukufuku waposachedwapa amatha kukhala ophweka ngati kuti chakumwa chasintha mkaka wolemera wa calcium mu zakudya zathu.
Sungani Zakudya Za Magazi
Soda ikhoza kutulutsa shuga ya magazi, kuonjezera chiopsezo chanu cha mtundu wa shuga. Kafukufuku wina anapeza kuti anthu omwe amamwa chitha kapena awiri tsiku ndi tsiku anali 26 peresenti yowonjezera matendawa.
Sungani Mtima Wanu Wathanzi
Kafukufuku amasonyeza kuti chakudya chokwanira mu shuga chikugwirizana ndi ma cholesterol ndi triglyceride, zomwe zimaonedwa ngati zikuluzikulu za matenda a mtima. Ndipotu, kafukufuku amasonyeza kuti kumwa mowa umodzi wa zakumwa za sugyria tsiku ndi tsiku kungawonjezere chiopsezo cha matenda a mtima ndi 20 peresenti.
Osasamala Sips
Yesani imodzi mwa zakumwa izi m'malo mokhala hydrated ndi wathanzi:
- Madzi abwino akale : Palibe zodabwitsa apa. Ndi imodzi mwa njira zabwino zotsitsimutsira ndi kulimbikitsa.
- Zomwe zimakhala zokoma zokhazokha: Siziyenera kukhala ndi friji yokha, koma ndi njira yabwino yothandizira kuchepa.
- Teyi yosasuntha (yotentha kapena iced): Mukusowa kununkhira pang'ono? Yesani kalori ya zero ya tiyi yosakoma.
- Kofi yosasuntha (yotentha kapena iced): Sungani chikho chanu chotsalira posankha mkaka wopanda mafuta ndi kudula ma syrup.
- Mkaka wotsika kwambiri kapena mkaka kapena mkaka wosakanikirana, monga mkaka, mkaka wa amondi, kapena mkaka wa kanshe
Ndi Joy Bauer, MS, RDN, CDN, Health and Nutrition Expert for NBC's Today Onetsani ndi woyambitsa Food Snacks. Buku lachimwemwe la Joy ndilochokera ku Junk Food ku Joy Food .