Phunzirani Kupanga Tea ya Barley ya Kunyumba Pakhomo
Tayi ya balere ndi zakumwa zotchuka ku Korea, Japan, ndi China zomwe ambiri amakhulupirira kuti zimapereka ubwino wa thanzi kuphatikizapo kulemera kwa magazi, kusungunuka kwa shuga, kupumula kwa mavuto a m'mimba komanso kukulitsa ubereki wamwamuna. Mwamwayi, palibe umboni wambiri wa sayansi wokhazikitsira zotsutsa izi.
Kodi Teya ya Barley N'chiyani?
Tayi ya balere-yomwe imadziwika kuti tiyi ya ku barley ya Korea kapena tiyi yokazinga-ndikumwa kotentha komanso kotentha ku Asia.
Ku Korea, zakumwa zimatchedwa Boricha (bori kutanthawuza balere ndi tiyi yeniyeni). Ku Japan, zakumwa zimatchedwa mugicha ndi China, zakumwa zimatchedwa damai cha kapena mai cha.
Chofunika kwambiri mu tiyi ya balere ndi (ndithudi) balere wokazinga. Balere ndi mbewu yonse yomwe imakula padziko lonse lapansi. Balere amadziwika ndi odyetsa wathanzi chifukwa cha zakumwa zake zam'mwamba komanso kukoma kwake. Njere zimakhala zosavuta kuzigwiritsa ntchito m'maphikidwe ndipo zimagwiritsidwa ntchito popanga mkate, phala, komanso nayonso kuthirapo ndikugwiritsa ntchito kupanga zakumwa zoledzeretsa monga mowa ndi zakumwa zoledzeretsa.
Kukoma kwa tiyi ya barele nthawi zambiri kumatchulidwa ngati kuwala ndi mtedza. Komabe, opanga tiyi a ku Korea amaphatikizapo chimanga chokazinga mu njira zawo kuti azikoma. Pamene chimanga chiwonjezeredwa, tiyi amatchedwa oksusu bori cha.
Mmene Mungapangire Tiyi ya Basale
Njira yosavuta yopangira tiyi ya balere panyumba ndi kugula matumba a tiyi ya balere kapena okonzedwa okonzeka (okonzeka brew) balere pa intaneti kapena m'sitolo.
Misika ina ya ku Asia ndi malo ogulitsa zakudya zamagetsi adzagwira ntchitoyo.
Ngati mutasankha kupanga tiyi ya balere kumayambiriro, muyambe kuyamba balere. Mukhoza kuyaka balere pamphika pamwamba pa poto (popanda mafuta) kapena mu uvuni wa preheated. Kuwotchera njere mpaka iyo ikhale yofiirira koma osati mdima wambiri.
Kukonzekera tiyi ya balere, onjezerani supuni ziwiri za balere wokazinga ku mphika wamba (zisanu ndi ziwiri) zamadzi ndi kubweretsa kwa chithupsa.
Pezani kutentha kuti musamve ndipo mulole kuphika kwa mphindi 15-20 malinga ndi kukoma kwanu. Chotsani kutentha ndi kulola kuziziritsa.
Bwerezerani tiyi ya tiyi ya tiyi kuti tizimwa tiyi kapena tizisungunula madzi a balere ndikutentha.
Omwe amamwa tiyi amawonjezera pang'ono mandimu kapena sweetener (monga uchi kapena shuga) ku tiyi ya kununkhira kwina. Mafuta monga cardamom akhoza kuwonjezeredwa ku zakumwa zotentha kapena ozizira.
Ku Asia, tiyi ya tebulo yomwe ingagulitsidwe ingathe kugulitsidwa m'masitolo ambiri ogulitsa zakudya komanso mumagetsi ogulitsa.
Kodi Teya ya Babulo Imakhala ndi Caffeine?
Teyi ya balere si " tiyi " mwachikhalidwe ndipo siidapangidwa kuchokera ku masamba a mtengo wa Camellia sinensis , ngati tiyi wakuda kapena tiyi wobiriwira. Amayambitsidwa kuchokera ku barele, osakhala ndi caffeine. Chifukwa chake tiyi ya balere ndi yopanda kumwa khofi.
Mapindu a Thanzi la Barley Tea
Ndalama zamtengo wapatali za tiyi ya balere ndizosawerengeka. Tiyi yatchulidwa ndi:
- Kupuma kwa m'mimba
- Kuchepetsa kusokonezeka kugona ndi mavuto ena ogona
- Kuchepetsa kudzimbidwa
- Kukulitsa thanzi labwino ndikuthandiza kubereka kwa amuna
- Kuchizira chimfine
- Kuteteza kuchepa kwa dzino
- Kuchita ngati magazi owonda
- Kupititsa patsogolo kutaya thupi
- Cholesterol yotere
Pakhala pali kafukufuku wochepa kwambiri pa tiyi ya balere yomwe imathandizira izi.
Kuonjezerapo, madalitso ambiri omwe adatchulidwa (makamaka omwe ali okhudzana ndi thanzi labwino ndi kuchepa kwa thupi) amachokera ku thanzi la balere monga tirigu wonse. Balere wadzaza ndi zowonjezera ndipo amatha kusintha nthawi zonse ndikuthandizira kuti azikhala ndi nthawi yaitali ndikudya pang'ono. Koma ubwino umenewu umachitika mukamadya balere yense, osati pamene mumamwa tiyi ya barele.
Teyala ya balere Thandizo Lomwe
Tayi ya balere imakhala yotetezeka ngati idyetsedwa ndi anthu ambiri ndikugwiritsidwa ntchito moyenera. Ngati muli ndi zizindikiro za mbewu za tirigu, matenda a celiac, kapena kutengeka kwa gluten mungapewe chilichonse chopangidwa ndi barele.
> Zotsatira:
> Barley. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Suganuma, H., Inakuma, t, ndi Kikuchi, Y (2002). Kutsekemera kwa tiyi ya tiyi ya balere pamasamba a magazi. Journal ya sayansi yowonjezera ndi vitaminology, 48 (2), 165-168. lembani: 10.3177 / jnsv.48.165
> Etoh, H., Murakami, K., Yogoh, T., Ishikawa, H., Fukuyama, Y. Ma anti-oxidative mankhwala mu tiyi ya balere. Bioscience, Biotechnology, ndi Biochemistry, 68 (12), 2616-2618. (2004) do: 10.1271 / bbb.68.2616