Ngakhale mutakhala ndi masewera olimbitsa thupi nthawi zonse, mukhoza kukhala ndi moyo wa mbatata
Ndiwe wothamanga wotani? Pokhapokha ngati ndinu wothamanga wothamanga amene amalipidwa kuti aphunzitse tsiku lonse, mukhoza kuvutika ndi 'sedentary athlete syndrome.' Ochita masewera olimbitsa thupi lerolino amapeza ntchito zochepa kusiyana ndi omwe sanali othamanga akale. Izi zingakhale bwanji? Taganizirani kuti ambiri a ife lerolino timayenda mochepa kwambiri pa moyo wathu wa tsiku ndi tsiku kusiyana ndi makolo athu ndi agogo athu ngakhale kuti mwina sanapite ku masewero olimbitsa thupi, ali ndi wophunzitsa kapena amaphunzira maphunziro a Crossfit.
Wowonjezera 'wothamanga' wa lero angakhale akuphunzitsidwa maola awiri kapena awiri patsiku, komanso kuchita masewera olimbitsa thupi, kuphatikizapo maphunziro apamwamba, koma kunja kwa nthawi pa masewera olimbitsa thupi, akhoza kusunthira pang'ono pa tsiku lokhazikika. Ochita masewera olimbitsa thupi akhoza kutenga masewera olimbitsa thupi makumi atatu kapena makumi asanu ndi limodzi pa sabata, koma kunja kwa nthawi pa masewera olimbitsa thupi, amatha kukhala ndi moyo wambiri.
Ngati mumakonda kuchita masewera olimbitsa thupi , komabe muli ndi ntchito ya desiki, muyendetse galimoto, yang'anani chinsalu panthawi yanu yaulere, mwinamwake kuti, ngakhale masewera olimbitsa thupi omwe mumagwiritsa ntchito, mukhoza kukhala ocheperapo kusiyana ndi mibadwo yapitayi yomwe simunayese .
Onjezerani pa nkhaniyi chakudya ndi zakudya zomwe timadya m'badwo wathu, ndipo zimakhala zosavuta kuona momwe tingagonjetsedwe ndi kulemera ndi nkhani za thanzi, ngakhale titapita ku masewera olimbitsa thupi nthawi zonse.
Anthu ambiri omwe amadziona okha kukhala maseĊµera kapena kuchita masewera olimbitsa thupi amachepetsa makilogalamu ochepa kuposa omwe amakhulupirira, amadya zakudya zambiri kuposa momwe amafunira, ndipo amathera masiku ambiri atakhala.
Tamva za kuopsa kokhala pansi, koma ngakhale mutakhala ndi nthawi yochita masewera olimbitsa thupi tsiku lililonse, sikutheka kukana zotsatira za kukhala maola nthawi. Ngati tsiku lanu limaphatikizapo kuyendetsa galimoto kupita kuntchito, kukhala pa desiki, kuyendetsa masewera olimbitsa thupi, kuchita ola limodzi, kuthamanga kunyumba ndi kukhala kutsogolo kwa chinsalu, mwina mumakhala moyo wanu wokha.
Ziwerengero zimasonyeza kuti munthu wamba amakhala pansi maola 7 mpaka 9 pa tsiku. Kafukufuku wina amasonyeza kuti, ngakhale mutakhala oyenerera, kapena kuchita masewera olimbitsa thupi ola limodzi pa tsiku, nthawi yambiri yopanda ntchito ndi kukhala koipa pa thanzi lanu. Pamene munthu amakhala, amakhala ndi chiopsezo cha matenda osiyanasiyana komanso ngakhale imfa yoyambirira. Choncho ngakhale mutakhala ndi nthawi yochita masewera olimbitsa thupi, ndi bwino kupeza njira zowonjezera tsiku ndi tsiku.
Malangizo Asanu Othandizira Kuteteza Matenda a Achinyamata Osatha
1. Sungani Zambiri Tsiku Lililonse . Gwiritsani ntchito malo osungirako ntchito kapena kungoyamba kupanga ndi mabokosi, mabuku a countertop ndi kupeza njira yoti muyimirire mukugwira ntchito pa kompyuta. Imani pa misonkhano pafoni ndikuyendera kwa mnzanuyo kulankhula m'malo molemba mauthenga kapena mauthenga. Pemphani anthu kuti ayende pamisonkhano. Pangani maulendo ofulumira kupita kuchipinda. Nyamukani maola onse kuti mupange masewera ochepa kapena kupumpha jacks. Pangani kulenga ndikungoyamba nthawi zambiri.
2. Pangani Chiyanjano Cholimbikira. Kuthamanga njinga kupita kuntchito, kupita kuntchito, kuyima patali, yendani kuima yotsatira ya basi. Tengani masitepe mmalo mwa elevator.
3. Pangani Social Time Active. Mmalo mopita kukamwa, chakudya chamadzulo ndi ola limodzi ndi abwenzi, kuyenda, kusewera tenisi, kusewera frisbee, kupita kukavina. Kulenga ndi kupeza anzanu pazochita zina m'malo mokhala pansi.
4. Chitani Ntchito Zambiri Mwachangu. Pezani mfuti, phala, tsache, ndi fosholo ndikupachika gasi lanu lonse ndi bwalo lamagetsi ndi zipangizo zamkati.
5. Chipangizo Chochepa. Sankhani kusiya galimoto yanu masiku angapo sabata iliyonse ndikuyendayenda, kuthamanga maulendo ndi kuyendera anzanu pamapazi kapena njinga kapena kusakaniza ulendo wodutsa ndi ulendo wokhazikika.
Lembani Ntchito Yanu Yomwe Mukuwerenga
Kuti mupeze lingaliro lanu la maola 24 enieni ntchito ndi calori yotentha, mukhoza kuyesa calculator yowonjezera yogwiritsira ntchito mphamvu.