Matenda Achilles, omwe nthawi zambiri amachitcha kuti matope, amathandiza mimba ya mwana (ng'ombe, soleus, gastrocnemius, ndi plantaris) kudendene fupa (calcaneus).
Ndi imodzi mwa matenda otalika kwambiri m'thupi ndipo imatithandiza kuchoka pansi ndi kutsogolo kwa phazi ngati kuyenda kapena kuthamanga. (Tendons minofu yolumikiza mafupa ndi mitsempha yophatikizira mafupa mafupa.)
"Achilles," monga momwe amadziŵira kuti colloquially m'masewera, amatha kuvulazidwa kwambiri akamalira. Izi zimatchedwa Achilles kupasuka. Zingakhale zopasuka pang'ono kapena kwathunthu. Kawirikawiri phokoso la phokoso kapena phokoso limamveka panthawi yomwe imalira.
Pamene oseŵera ataphunzitsidwa kwambiri ndi mpikisano amakhala ndi misonzi ya Achilles tendon, kuvulala kwakukulu kumachitika pakati pa othawa masewera omwe ali pakatikati akuyesera kuchita masewera olimbitsa thupi popanda kupititsa patsogolo thupi lawo.
Achilles Tendonitis
Matenda Achilles ndi ofunika kwambiri kuti ayende, ndipo amapeza ntchito zambiri m'maganizo ambiri. Popeza zimagwiritsidwa ntchito kwambiri, tendon ya Achilles imatha kuvulazidwa kwambiri. Achilles tendonitis ndi chimodzi mwa zinthu zomwe zimawoneka bwino ku Achilles. Matenda otchedwa Achilles ndi omwe amamva kupweteka kumene kumachitika pamene tchire ya Achilles imawonongeka.
Matenda otchedwa Achilles ndi kuvulaza komwe kumachitika chifukwa chogwiritsidwa ntchito mopitirira muyeso.
Kuvulala koopsa kumabwera kuchokera kumagwiritsidwe ntchito ka tendon komwe kumabweretsa misozi yaing'ono ya minofu pakapita nthawi. Pakapita nthawi, kutupa ndi kupweteka kumatha kukhala ndi tendon. Zochitika zina zomwe anthu ambiri amachita zomwe zingabweretse ma tchire a Achilles ndi awa:
- Kuthamanga
- Kudumpha
- Kukhala ndi minofu yolimba ya Ng'ombe (Potero, kutambasula nthawizonse kumalimbikitsidwa kwambiri.
- Kukhala ndi mapazi apansi (Ndizovomerezeka kuti othamanga amatha kuthamanga pamapazi awo, osati ndi phazi lakuya).
Zizindikiro za Achilles tendonitis zimapita patsogolo pang'onopang'ono.
Kupewa Achilles Tendonitis
Sizingatheke nthawi zonse kuti tipewe kukula kwa matenda a Achilles, kapena kuvulala kwina kwa Achilles, pali njira zomwe zingatengedwe pofuna kuchepetsa chiopsezo. Zina mwa njira zothandizira ndi izi:
- Kutambasula kwa minofu ya ng'ombe
- Kuwonjezeka kwantchito ntchito pang'onopang'ono, osati mofulumira
- Onetsetsani kuti mupumule panthawi yovuta
- Kulimbitsa minofu yonse ya miyendo
Achilles M'mbiri yakale
Achilles ndi nkhani yaikulu kwambiri ya Homer's Iliad . Iye amadziwika kuti ndi msilikali wamkulu komanso wothamanga kwambiri wa Agiriki pa nthawi ya Trojan War. Achilles akutchulidwa kuti akupha Trojan hero Hector mwachindunji kunja kwa zipata za Troy.
Pofuna kuchepetsa imfa ya Achilles, komanso pofuna kuyesa kuti mwanayo asamwalire, Achilles 'mayi, Thetis, anamutengera ku Styx, yomwe idakali ndi mphamvu zowonongeka. Thetis ankanyamula mwana wake wamwamuna ndi bondo ndikumulowetsa ku Styx. Izi zinapangitsa Achilles kuponderezedwa kulikonse, kupatula pa malo amodzi omwe adalowera zala za amake pamene adamulowetsa mumtsinje.
Madzi sanakhudze thupi lake m'chigawo cha Achilles tendon. Popeza kuti malo ake oopsya anali chidendene chake, mawu akuti Achilles chidendene adabwera ponena za malo ofooka a munthu. Pali zizindikiro zambiri za Achilles 'Heel m'chinenero chamakono kuphatikizapo ofooka, chigawo chofooka, cholakwika, kupanda ungwiro, chilema, malo ofooka, kapena chink mu zida.