Nkhuku Msuzi Zakudya Zakudya Zakudya: Khutsani Msuzi Wanu Kufuna

Zakudya Zofunikira (potumikira)

Zikhala - 303

Mafuta - 5g

Carbs - 35g

Mapuloteni - 30g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Utumiki 1

Tengani supu ya nkhuku kumalo ena ndi kukonzekera kopadera. Tembenuzani nkhuku ndi nkhuku zotsalira zomwe simukuzikonzekera kuchokera ku friji kuti mukhale mbale zokhutiritsa. Msuzi wa nkhuku wotentha umabweretsa chakudya pamodzi ndikupanga mbale yowonjezera yomwe imakhala ndi mapuloteni, omwe ndi otsika kwambiri, ndipo imakhala yotetezeka kwambiri chifukwa chakudya chokhala ndi mafuta chimadziwika kuti chimayambitsa kupsa mtima. Kuthamanga pansi kwadontho kotsiriza kumalimbikitsa kwambiri.

Zosakaniza

• 2 makapu otsika-sodium nkhuku msuzi
• 1 ounce youma mphukira zakumwa
• ½ chikho cha shuga
• Nkhuku zokhala ndi mazira awiri

Kukonzekera

1. Kutenthetsa nkhuku msuzi mu kapu yaching'ono mpaka kuyimirira.
2. Onjezani mpunga Zakudya ndi kuphika, oyambitsa nthawi zina mpaka Zakudyazi ziri zachifundo.
3. Yonjezerani nandolo ndi nkhuku yophika ndipo pangani mchere kwa mphindi ziwiri mpaka 3 mpaka mutenge nyemba zowonongeka ndipo zonse zowonjezera zimatenthedwa.
4. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kugwiritsa ntchito nkhuku yotsala iliyonse kuti mugwiritse ntchito.

Onetsetsani kuti mugwiritse ntchito msuzi wotsika kwambiri wa sodium-umakhala ndi zokometsera zambiri, koma sungapitirire mchere.

Mukhozanso kugwiritsa ntchito mchere wosaphatikizapo msuzi komanso nyengo ndi mchere kuti mulawe.

Mmalo mwa mpunga wa mpunga muzigwiritsa ntchito pasitala kapena tirigu wothira mafuta (popanda paketi).

Mitundu iliyonse ya masamba ndi mapuloteni akhoza kugwira ntchito bwino kwa supu iyi. Zina zowonjezera zokhudzana ndi kupweteka kwa mtima zimakhala: nyemba zobiriwira ndi nyamakazi ya nkhumba, shrimp ndi kaloti, kapena nkhuku ndi squash ya buttern.

Kuti mugwiritse ntchito msuziwu, mugwiritseni ntchito msuzi pamodzi ndi zitsamba zowawa ngati bowa kapena biringanya, zomwe zimapangitsa kuti nyama izikhala bwino. Pewani kugwiritsa ntchito mankhwala osungira phwetekere pamene amayamba kutulutsa zizindikiro za kupweteka kwa mtima.

Malangizo Ophika ndi Kutumikira

Tumikirani msuzi uwu m'mabotolo akuluakulu ndi zokopa. Sungani zotsalira mu chidebe chotsitsimula mu furiji kwa masiku awiri kapena kufungira kwa mwezi umodzi.

Msuzi uwu umapanga chikondwerero chosangalatsa chamagazi ku sukulu kapena ofesi; phukusi mu thermos ndikutumikira ndi chidutswa cha chipatso cha chakudya chomwe chidzakusungitsani kukhuta masana onse.