Kuvala Masewera Olimbitsa Thupi Labwino

Zakudya Zofunikira (potumikira)

Mabala - 40

Mafuta - 4g

Carbs - 1g

Mapuloteni - 1g

Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 6 (2 T aliyense)

Zovala zamtengo wapatali zamtengo wapatali zingayambitse zizindikiro zovuta ngati mutha kukhumudwa. Mwachimwemwe, pali chinthu chonga thanzi labwino komanso lotetezeka . Kuphatikizidwa kwa mafuta otsika mafuta omwe si olemera a Greek yogurt amachititsa izi kuvala kokoma ndi zonunkhira popanda mafuta omwe amapezeka m'mabotolo ambiri.

Zosakaniza

• ½ chikho chochepa mafuta mafuta
• ¼ chikho mayonesi
• ¼ chikho chopanda mafuta Greek yogurt
• Supuni 2 zowonongeka
• Supuni 2 zowonongeka ndi parsley
• Supuni 2 zowonjezereka madzi a mandimu
• Supuni 1 yatsopano mandimu zest
• Supuni 1 supuni ya ufa
• Supuni 1 ya mchere wosakaniza
• ½ supuni ya supuni ya tsabola wakuda

Kukonzekera

1. Gwiritsani mafuta, maolivi, ndi yogurt yachigiriki mu mbale yamkati kapena kapu yaikulu ya kapu.
2. Onjetsani nkhuku zophikidwa ndi parsley, potsatira madzi a mandimu ndi zitsamba zamadzi, ufa wa adyo, mchere wotchedwa kosher, ndi tsabola wakuda.
3. Whisk bwino kwambiri ndikuyika mu firiji kuti ikhale yovuta kwa mphindi 20 musanayambe kutumikira.
4. Kuvala kungasungidwe mufiriji kwa sabata imodzi.

Zosakaniza Zosakaniza ndi Zobwereza

Bwezerani parsley ndi chives ndi zitsamba zilizonse zomwe mumakonda.

Nkhuku zimapangitsa kuti zizimve kukoma ngati munda wamtundu, choncho zimalimbikitsidwa kuti mutuluke. Zitsamba zouma zimagwiritsanso ntchito bwino ngati mulibe zatsopano pamanja-kugwiritsa ntchito theka la ndalama zomwe mukufuna.

Malangizo Ophika ndi Kutumikira

Kuvala kumatentha pang'ono m'firiji kotero onetsetsani kuti mukuwombera kwa mphindi makumi awiri monga momwe recipe ikuwonetsera. Ola liri bwino ngakhale mutakhala ndi nthawi. Kuti mugwiritse ntchito, sungani mu botolo la kapu ndi sitolo mufiriji kwa sabata limodzi.

Gwiritsani ntchito chovalachi mwatsopano komanso chokoma pamwamba pa saladi wamunda kapena limodzi ndi mbale yophimba. Ngati saladi si chinthu chanu, kuvala izi kumapangitsanso masangweji abwino kwambiri.