Mmene Mungagwiritsire Ntchito Makina Othandizira Pachifuwa

Malangizo Ogwiritsa Ntchito Levered kapena Cable-ndi-Pulley Models

Makina osindikizira omwe amakhala pampando ndiwowongoka kwambiri . Mikono, yoikidwa pansi pa katundu wolemetsa, imachotsedwa kutali ndi chifuwa ndikubwerera ku malo oyambira. Makina opangira chifuwa amathandiza kumanga minofu ya pectoral komanso biceps, deltoids, ndi latissimus dorsi minofu.

Zochita zofananazi zikhoza kuchitidwa pa benchi pogwiritsira ntchito mabulosi kapena maulendo awiri komanso makina .

Mitundu Yokhala Pampando Press Machines

Chifukwa cha nkhaniyi, zochitikazi zikuwonetsedwa pa makina a Nautilus. Ichi ndi chipangizo chogwiritsidwa ntchito chomwe chimagwiritsa ntchito mbale yowonongeka. Makina akale ali ndi ngolo imodzi yolemera yomwe imagawira kulemera kwake pakati pa mipiringidzo iwiriyo.

Mitundu yatsopano yotsitsimutsidwa ili ndi galasi pa barolo iliyonse ndi kayendetsedwe kayekha kamene kamangika mbali zonse ziwiri za chifuwa mofanana.

Ma makina ena amagwira ntchito pamagetsi a pulley omwe amamatira pamatumba olemera. Kuti mukhale wolemera, mungangosuntha pini lochotsedwera ku mbale yosankhidwa. Mofanana ndi machitidwe opindika, makina a cable-ndi-pulley akhoza kukhala ndi zitsulo zosadziimira kapena zosadziimira.

Ngati simukudziŵa zambiri za makina awa, musazengereze kupempha thandizo kwa munthu yemwe ali ndi masewera olimbitsa thupi.

1 - Momwe Mungachitire Otsatira Mphindi

1. Khalani mosamala pa makina omwe muli ndi mapazi anu atayikidwa pansi pansi pambali pambali pambali. Ngati ili nthawi yanu yoyamba kugwiritsa ntchito makina, ikani katundu wolemera pa galimoto yolemetsa.
2. Gwirani zogwirira ntchito ndi kukankhira mipiringidzo kunja kuti muzowonjezera mokwanira koma popanda kutsegula kunja.
3. Yesetsani kuti mutu wanu ukhale wosasunthika pamtengo wowongoka ndi khosi. Pumirani mwakulimbika ndikuyambiranso.
4. Muyenera kumverera kutsutsa kwakukulu potsutsana ndi phokoso losakanikirana. Yesani zolemera zosiyana mpaka mutha kukankhira ndikumasula pang'onopang'ono kwa kubwereza pafupifupi 10. Kubwereza komaliza kumakhala kovuta nthawi zonse.
5. Yesani maselo atatu a maulendo 10. Yambani ndi zochepa ngati mukuyenera, nthawi zonse kumvetsera thupi lanu kuti mupewe kuvulala. Kupuma kwa mphindi pang'ono pakati pa seti.

2 - Mmene Mungasunge Fomu Yoyenera

1. Ngati makina anu ali ndi kutalika kwa mpando, onetsetsani kuti malowa amalola mikono yanu kukankhira pamalo osanjikizika pansi pamene manja anu akufutukuka.
2. Musamapanikize mapepala anu poyendetsa makutu anu pamene mukugwira ntchitoyi. Pang'ono ndi koyenera, koma manjawa ayenera kukhala patsogolo pa mzere wanu. Kuvulala kungabwereke mosavuta ngati mukupopera paphewa pamene mukukhala ndi zolemera.
3. Mukakankhira bar, kuthamanga kwanu sikuyenera kuwonongeka. Sungani kayendetsedwe kanu kokhazikika ndi kuyendetsa, ponse pamene mukukankhira ndi kumasula. Ngati kuli kofunikira, onetsetsani "awiri" pamene mukukankhira, pumulani, ndiyeno muwerenge "imodzi" pamene mukumasula. Musachedwe.
4. Ngati mukupeza kuti mukugwedeza msana wanu mukakankhira, mukugwiritsa ntchito kwambiri. Lembetsani kulemera kwake kuti muthe kukankhira molimbika koma popanda kugwedeza kumbuyo.