Kodi ndi Njira Yabwino iti?
Zipangizo zolimbitsa thupi zimagwera m'magulu atatu: zolemera zapadera, makina a lever, ndi makina a pulley. Mukhoza kuwonjezera zidutswa zingapo monga mabenchi, mafelemu, ndi malo ogwira ntchito kuti mutsirize chithunzichi. Zochita zolimbitsa thupi komanso kutambasula kumatha kuphatikizanso.
Maganizo amachulukira ponena kuti ndi zipangizo ziti zomwe ziri zabwino komanso zotsatira zake.
Ndizoona kuti simungaphunzitse kuti mukhale olimpiki wa Olympic ndi makina a lever ndi pulley okha. Mofananamo, amphamvu amafunika kuphunzitsa ndi ma-barbells chifukwa ndizo zomwe amagwiritsa ntchito pamakani.
Ngakhale kuti pali mikangano yowoneka bwino, izi sizinatanthauze kuti zolemetsa zaulere, monga ma-barbells, mavuleti kapena kettlebells ndizo zida zabwino kwambiri zophunzitsira zolemetsa kapena ngakhale ziwalo zogwirira ntchito. Mukhoza kupanga pulogalamu yoyenera kugwiritsa ntchito zonsezi. Tiyeni tiwone pa gulu lirilonse.
Zolemera zaufulu
Zolemera zaulere ziri, monga momwe mawuwo akusonyezera, chirichonse chimene inu mungakhoze kuchikweza chomwe sichiri chophatikizidwa kwa chitsimikizo chosasunthika. Mukhoza kukweza mchenga, mabulosi kapena matabwa a madzi kapena vinyo. Ndipotu mpikisano wa Strongman imagwiritsa ntchito mitundu yosiyanasiyana ya zolemera pamasewerawo.
Chimodzi chomwe chimapindulapo chifukwa cha zolemera zaulere ndikuti sichikonza thupi loyendayenda mu ndege yomwe ilipo monga makina a nsomba.
Izi zimapangitsa kupempha minofu yambiri yosiyanasiyana monga synergists ndi minofu yothandizira, zomwe zingakhale zabwino kwa zomangamanga.
Zitsanzo za Zolemera Zosasankha:
Lever Machines
Makina oyambirira a mtundu wa Nautilus opanga maina a Arthur Jones kumayambiriro kwa zaka za m'ma 1970 adakhala dzina laumwini m'ntchito yochitira masewera olimbitsa thupi, ndipo chizindikirochi chikukula lero.
Zimagwira ntchito ndi mitundu yambiri yosasinthika komanso yosinthika pamagetsi osiyanasiyana komanso magulu ozunguza mafupa.
Mitundu ina yambiri ya makina ofanana ndi yogulitsa malonda, kuphatikizapo nyumba zapakhomo.
Makina opangira mavitamini amatha kutseka njira, koma makina osiyanasiyana amapereka zosiyanasiyana.
Zitsanzo za Lever Machines:
- Chosindikiza cha chifuwa
- Magazini a Leg
- Kuwonjezera kwa malamulo
- Mphuno yamoto
- Makina apamwamba
- Peck deck
Makina ndi Pulley Machines
Ngati muli ochita masewera olimbitsa thupi, mudzadziwa makina awa. Iwo ali a mitundu iwiri: makina opangidwa ndi minofu ndi mafelemu opanda pake omwe angagwiritsidwe ntchito pa zochitika zosiyana ndi zovuta za minofu. Makina oyendetsa chingwe ndi chitsanzo chabwino cha makina opangidwa. Inu mumakhala pansi pa mpando wotayira ndikukweza kanthana kubwerera kuntchito kumbuyo kwa misana.
Mafelemu a felemu nthawi zambiri amakhala ndi makina awiri osinthika omwe amatha kusinthana. Mukhoza kugwiritsa ntchito chingwe chimodzi mwa inu nokha mutha kubweretsa makina awiri kuti mugwiritse ntchito zofufuzira mwachitsanzo.
Zitsanzo za Makina Opakina
- Kusokoneza makina
- Mzere wachitsulo
- Makina amatha
- Zingwe zachitsulo
- Kusinthasintha kwa mkono wamkati ndi mkati
Powombetsa mkota
Ngati ndinu wogwirizanitsa thupi, kapena treni yokhala ndi thanzi labwino komanso thanzi labwino, ndiye kuti pali njira zosiyanasiyana zomwe mungagwiritsire ntchito bwino maphunziro onse atatu.