Powerlifting ndi masewera olimbitsa thupi. Zili ndi makwerero atatu: squat, deadlift ndi bench press. Aliyense akukwera ali ndi malamulo ndi malamulo omwe amachititsa kuti pakhale kukweza. Mu mpikisano, kuyesayesa katatu kwapangidwe ka mtundu uliwonse wa kukweza ndipo kulemera kwakukulu kuchokera pa kukweza kulikonse kumawerengedwa mu chiwerengero chonse. Lifters amakanizana mu magawano a ubwamuna, kulemera, ndi msinkhu komanso kaya kukweza zida kapena zakuda.
Zolemba zimasungidwa pa magawo onse.
Powerlifting si kukweza Olympic ndipo si maseĊµera a Olimpiki. Werengani zambiri za kusiyana pakati pa powerlifting, kukweza olimpiki, kumanga thupi , ndi zofuna zosiyanasiyana.
Zitsanzo Andy Bolton, wolamulira wamphamvu kuchokera ku Leeds, England, UK, adaika zida zokwana 457,5 kilogalamu imodzi.
Kupanga Mphamvu Zamakono
Mphamvu kapena zopanda mphamvu powerlifting ili ndi malamulo oletsa kugwiritsa ntchito zovala zothandizira monga malaya a benchi ndi suti zakuda kapena zakufa. Zojambulazo zimavala singlet yovomerezedwa ndi International Powerlifting Federation (IPF) yomwe ilibe zida zina zothandizira. Mitengo ingagwiritse ntchito lamba nthawi yomwe imakhala ndi lever kapena prong, koma osati ndi Velcro. Amatha kuvala zovala zomangira manja ndi manja a knee omwe amavomerezedwa ndi IPF omwe alibe Velcro ndipo samawonjezeka.
Kugwiritsa Ntchito Mphamvu Zowonongeka
Mitunduyi imakhala ndi mapepala amodzi kapena mapepala ang'onoang'ono kapena mabenchi ndi zolemba zomwe zili zolimba kuti zithandize.
Angathenso kuvala lamba (koma osati Velcro), wraps wraps ndi mawondo wraps. Gawoli likhoza kupatulidwa kukhala lokhazikika komanso lokhazikika.
Youth Powerlifting
Magulu achikale ndi kuchepa kwa zaka zaikidwa ndi federations powerlifting. Amateur Athletic Union (AAU) imavomereza anthu osapitirira zaka zisanu ndi chimodzi, pamene USA Powerlifting (USAPL) imavomereza ana kuyambira ali ndi zaka 10.
Mpikisano ndi Zochitika
Pa mpikisano, munthu wopulumutsidwa amaloledwa kuyesedwa katatu kwa chochitika chilichonse chokwera (squat, bench press, ndi kufa). Wophunzira aliyense amasankha chomwe kulemera kwake kudzakhala kuti akuyesera kukweza. Munthu wopatsa amapatsidwa maminiti angapo pakati pa kuyesayesa ndi ola limodzi kapena kuposa pakati pa chochitika chilichonse chokwera. Oweruza ndi oweruza amaonetsetsa kuti akukweza mogwirizana ndi malamulo pa chochitika chilichonse.
- Sewu Ikani : Nsaluyi imakhala pamtunda. Wopukuta amaimirira ndi barolo akukhala pa mapewa, amachotsa pa phokoso ndipo amatsikira kumalo otetezeka ndi chowombera chakumapeto kuposa mawondo. Ndiye wopita kumbuyo ayenera kubwezeretsa kuimirira ndi mawondo atatsekedwa ndi kubwezeretsa galasi kumalo osungira.
- Benchpress Lift : Ali pamsana pa benchi, wopulumutsa amatenga mabulosiwo ndi manja owongoka, amatsitsira pansi pamtima, ndipo amawapititsa kumbuyo kuti apite molunjika.
- Kuonongeka : Wopereka moyo amanyamula mabulosi kuchokera pansi mpaka kumalo okongola ndi mawondo atatsekedwa, ndiye amabwezeretsa kulemera kwake pansi.
Mipingo
Masewerawa ndi okonzedwa ndipo akulamulidwa ndi mabungwe angapo apadziko lonse. Aliyense ali ndi malamulo ake ndi kutanthauzira kwa zomwe gear ndi njira zimaloledwa. M'madera ena, pangakhale chisankho cha mabungwe kuti agwirizane nawo mpikisano.
- International Powerlifting Federation: Ali ndi mayiko oposa 100, kuphatikizapo USAPL ku United States.
- World Powerlifting Congress: Ogwirizana ku US ndi American Powerlifting Federation.
- World Powerlifting Alliance: Yakhazikitsidwa mu 1987, mgwirizano wa US ndi American Powerlifting Association.
Mphoto za ndalama zimaperekedwa pa mpikisano wina wa mphamvulifting, pamene mpikisano wina ndi wokonda.