Pafupifupi aliyense wothamanga amakumana ndi masewera oyendetsa masewera kapena nkhaŵa zinazake panthawi ina. Ndipo kawirikawiri sizimachoka pamene mumakhala wothamanga kwambiri. Ndipotu, ena othamanga amadzipanikizira kwambiri kuti masewera awo apambane. Tsatirani ndondomeko izi kuti muthe kusokoneza nkhaŵa zanu zapikisano ndi kugwiritsa ntchito kuti mantha anu asanakhale opindulitsa.
1 - Yembekezerani kuti simukuyembekezera
Kukonzekera zosayembekezereka kungatithandizenso nkhawa yanu. Yesetsani kuyendetsa mu nyengo zamtundu uliwonse: mvula, chisanu, sleet, kutentha. Kotero ngati mvula ili mu nthawi ya masewera oyendetsa masewera ndipo mwathamanga kale mvula , icho ndi chinthu chimodzi chochepa chokhala nacho nkhawa.
2 - Konzekerani
Mbali yokonzekera mtundu wanu ndiwonekeratu kuti mukuchita bwino. Koma mungathe kuchita zinthu zina kuti muthe kukonzekera bwino mtundu wanu, zomwe zingachepetseni nkhawa zanu. Mwachitsanzo, othamanga ambiri amakonda kuwerenga mapu kuti azidziwa zomwe angayembekezere. Ngati mukudziwa kuti malo othandizira athandizirana nawo pamtunda, simudzakhalanso ndi nkhawa zokhudzana ndi kukhalabe otetezeka panthawi ya mtundu wanu.
Ngati mukupita ku mpikisano ndipo mukuda nkhaŵa ndikuiwala mtundu wapadera wa mpikisano, yambani kukonzekera msanga ndikugwiritsa ntchito mndandanda kuti muwonetsetse kuti simukusowa kanthu. Kudikirira mpaka mphindi yomaliza kukonzekera kudzawonjezera nkhawa yanu.
Ngakhale kuti simukufuna kuwonetsa kuti nyengo ikuchitika mwakuya, ndibwino kukhala ndi lingaliro lalikulu la nyengo yomwe mungakhale nayo kuti muthe kukonzekera zovala zanu ndikuyamba kukonzekera tsikulo. Pezani malangizo pamtunda wotentha, wotentha, kapena wamvula.
3 - Pangani miyambo yoyamba
M'malo moyesera kulimbana ndi nkhawa, opambana othamanga amagwiritsa ntchito miyambo yapadera kuti awathandize. Angamvetsere nyimbo, kupemphera, kusinkhasinkha , kapena kupitiliza kutentha. Yesetsani kukonza miyambo yanu isanayambe kupikisana ndi mtundu uliwonse, choncho azidziwa bwino komanso akusangalala.
4 - Yesani Kutentha Kwambiri
Pamene mukuda nkhaŵa, kupuma kwanu kumakhala kochepa. Pamene mukudutsa miyambo yanu yoyamba, yesetsani kupuma kwambiri kuchokera m'mimba mwanu . Mudzamva zotsatira zowonongeka msanga. Pitirizani kupuma mokwanira pamene muthamanga kuti mukhale bata mu mpikisano ndikuthandizani kuti musamapezeke .
5 - Gwiritsani ntchito kujambula
Kuwonetseratu ndi njira yomwe ochita masewera amawongolera kuti apitirize kuyang'ana ndikuchepetsa kuchepetsa nkhawa. Masabata angapo musanayambe mtundu wanu, yambani kudziwonera nokha mukuyambira mpikisano, muthamangiramo, ndikupita kumapeto. Tangoganizirani zomwe mudzakhala atavala, amene adzakuwonani, ndi momwe mudzamvera mukamva anthu akusangalala pamene muwoloka kumapeto.
Nchifukwa chiyani kujambula zithunzi kumathandiza kuchepetsa nkhawa? Mudzachotsa-kapena kuchepetsa-mantha a zomwe simudziwa, zomwe zimayambitsa mavuto. Poganiza kuti muthamanga mpikisano wanu, mukudziŵa nokha zomwe zingatheke, komanso momwe mungayankhire.
6 - Thamangani Popanda Kuyembekezera
Kukhala ndi ziyembekezo zazikulu ndi chimodzi mwa zifukwa zazikulu zowonongeka koyambani chifukwa mumayikakamiza kuti mukwaniritse cholinga china. Ikani zofuna zanu pambali ndikungoganizira zochita bwino. Mudzamva bwino kwambiri, zomwe zingakuthandizeni kuthamanga mpikisano waukulu.