Chinanazi Chile-Lime Chicken Skewers

Zakudya Zofunikira (potumikira)

Zikhala - 318

Mafuta - 6g

Carbs - 39g

Mapuloteni - 27g

Nthawi Yonse 110 min
Konzani 90 min , Cook 20 min
Mapemphero 4 (2 skewers aliyense)

Amagwiritsidwa ntchito monga chakudya chachikulu kapena chokondweretsa, nkhukuzi skewers zimaphatikizidwa ndi zokometsera zokoma-lokoma chinanazi cha mandimu marinade. Kutumikira pa masamba osakanikirana kapena bedi la mpunga pa chakudya chamadzulo. Imeneyi ndi chakudya chabwino kwambiri, chomwe chimapatsa ma carbu, mafuta, ndi mapuloteni omwe mukufunikira kuchira.

Zosakaniza

• 1 chikho chapamwamba cha chinanazi chunks
• Supuni 2 zatsopano madzi a mandimu
• Supuni ya supuni pansi chile tsabola
• ½ supuni yamchere
• Supuni 1 ya mafuta a maolivi
• 1 pounds boneless, chifuwa chopanda nkhuku
• Pakani mapira awiri ofiira ndi khungu
• 2 wonyezimira wobiriwira belu tsabola, nyemba

Kukonzekera

Pineapple Marinade

1. Pangani chinanazi mu pulogalamu ya zakudya kapena blender mpaka itakhala yosalala. Onjezerani madzi a mandimu, ufa wa chile, mchere ndi mafuta a maolivi komanso ndondomeko yogwirizanitsa.
2. Thirani marinade mu thumba limodzi la ziponi.

Skewers

1. Phwasani nkhuku ya nkhuku ndi mphanda mu malo osiyanasiyana pamtunda kuti mutsimikizidwe kuyamwa.
2. Cube nkhuku mu zidutswa 1-inchi. Wonjezerani nkhuku ku chikwama cha zip-top ndipo muziyenda mufiriji kwa maola 1 kapena 2.

1. Mu sing'anga supu, kuphimba mbatata ndi madzi ndi kubweretsa kwa chithupsa pa sing'anga kutentha. Kuchepetsa kutentha ndi kuzizira mpaka mbatata ndi mphanda. Chotsani mbatata zing'onozing'ono kuchokera mumphika ngati pakufunika kuti zisadutse. Mushy mbatata zidzakhala zovuta kusunga pa skewers.
2. Kamodzi nkhuku ikatambasulidwa, ikani ng'anjo ya ng'anjo kuti skewers ikhale pafupi masentimita atatu pansi pa chinthu chowaza. Yambani mchere.
3. Tsukani poto lofukizira ndi timata tating'onoting'ono ndi kutsanulira mafuta. Pogwiritsa ntchito foloko, gwiritsani ntchito mabowo ang'onoang'ono mumabowo kuti mulole madzi ena. Mwinanso, ikani pepala lozizira pa pepala lophika zojambula zojambulazo kuti likhale lokhazikika.
4. Dulani mbatata yophika ndi tsabola mu cubes 1 kapena zidutswa. Thirani mbatata, tsabola, ndi nkhuku pa skewers ndi kuziika pa poto. Sambani skewers ndi zina za marinade.
5. Lembani pansi pa broiler kwa mphindi 10, mpaka tsabola zamasulidwa ndipo nkhuku zikuwoneka kuti ili pafupi theka lachitidwa. Sungani skewers pamwamba, pukutsani ndi marinade onse ndi mazira kwa 6 mpaka 8 mphindi zina, mpaka tsabola wonyezimira ndi nkhuku zophikidwa bwino.

Zosakaniza Zosakaniza ndi Zobwereza

Tsabola wofiira ndi wachikasu angagwiritsidwe ntchito mmalo mwa tsabola wobiriwira.

Nanaini yamathinayi ingagwiritsidwe ntchito m'malo mwa chinanazi chatsopano.

Malangizo Ophika ndi Kutumikira

Ngati mukugwiritsa ntchito skewers zamatabwa, zilowerereni m'madzi musanagwiritse ntchito kuti zisatenthe mu uvuni. Sungani nkhuku yanu kwa maola 24.

Nthawi yowonongeka idzawonjezera kukoma kwa kulowa.

Skewers izi zingathe kulowetsedwa mmalo mwa mazira.