Panthawiyi pulogalamuyi, changu chanu cha zakudya ndi masewera olimbitsa thupi chingakhale chofooka pang'ono. Izi ndi zachilendo. Ngakhale mukuwona zotsatira, ndondomeko ikhoza kukhala yosautsa. Ndipo ngati simukuwona zotsatira, muyeneradi kulimbikitsa zolinga zanu. Kumamatira ku ndondomeko ndikofunika kuti mupambane.
Kotero tiyeni tiwone zomwe mwachita kale.
- Mu Phunziro Lomwe mudaphunzira momwe mungagwirire ntchito nokha. Munayambitsa maziko a chizoloŵezi cha moyo wanu wonse.
- Mu Phunziro lachiwiri, munasintha msinkhu wanu kuti muwotche ndalama zambiri ndikupanga kupirira kwanu.
- Mu Phunziro lachitatu, munayamba kulimbitsa mphamvu zanu ndi kusinthasintha kuti mupange thupi labwino, lolonda, loyenera.
Mu phunziro ili, mupitiliza kuchita ntchito kuyambira masabata apitayi koma mudzaphunzira luso latsopano kuti mukhalebe pazomwe mukutsatira. M'kupita kwanthawi, zizoloŵezi zathanzizi zokhutiritsa ndizofunikira kwambiri monga ntchito zomwezo.
PHUNZIRO LACHINYAMATA: Sinthani Zizolowezi Zanu Kuti Mulimbikitse
- Khwerero 1: Lekani Kunyalanyaza Zimene Mukuchita
Ngati mumadzipatsa ngongole chifukwa cha zomwe mwakwanitsa, zingathe kuwonetsa kuti mungathe kulemera. Phunzirani kumanga zimene ochita kafukufuku amatcha "kudzikhalitsa" kuti mukwaniritse zolinga zanu zonse, kuphatikizapo kutaya thupi. - Khwerero Lachiwiri: Khalani Wodziwa Mtima
Phunzirani momwe mungakhalire wophunzira wanu. Gwiritsani ntchito njira zofanana ndi zomwe ophunzitsira ndi ophunzirira moyo amachitira kuti mukhale ndi luso lapadera pamene mukuyesedwa kuti musamale.
- Khwerero 3: Phunzirani Kuzindikira ndi Kusamalira Kupsinjika Maganizo
Kupsinjika maganizo kumapangitsa kuti maganizo anu asakwaniritse zolinga zanu. Phunzirani momwe mungachepetsere zovuta zomwe zimakhudza momwe zimakhalira komanso zomwe zimagwiritsidwa ntchito pamene zimagonjetsa nkhondo yawo yolemetsa. - Khwerero 4: Kugona Bwino Kuti Mutha Kutopa
Simungakhale ndi mphamvu yogwiritsira ntchito pamene mukugona maola anayi okha kapena asanu usiku uliwonse. Phunzirani zambiri za kugwirizana pakati pa kuperewera kwa kulemera ndi kugona. Kenaka pangani ndondomeko zoyenera kuti mupeze zofunikira za zzzz
Musaiwale kuti mupitirize kuchita ntchito zanu zamagetsi nthawi zonse, komanso kudya zakudya zomveka bwino kuti mukhale ndi zofuna zanu.