Mapulogalamu a Pulezidenti akhala akusintha zaka zambiri
Cholinga cha Pulezidenti wakhala pulogalamu yomwe inalimbikitsa anthu onse a ku America kuti akhale mbali yogwira ntchito ya moyo wawo wa tsiku ndi tsiku. Kwa zaka zambiri, mungapeze mphotho pazochitika zanu za thupi , kuphatikizapo zizindikiro, ndondomeko, ndi zizindikiro. Pulogalamuyo inapangidwa ndi a Pulezidenti ku Bungwe la Masewera olimbitsa thupi ndi Masewera, ndi cholinga cholimbikitsira phindu lokhala ndi thanzi lirilonse.
Pulezidenti Wokhudzana ndi Moyo Wopatsa Moyo PALA +
Pala + pulogalamu imakulimbikitsani kuti mukwaniritse zolinga zakuthupi ndi zowonjezera zomwe zimaperekedwa ndi 2015-2020 Dietary Guidelines kwa Achimereka. Kuyambira mu 2018, purogalamuyi ndi pulogalamu ya masabata asanu ndi atatu ndipo muyenera kugwiritsa ntchito mapepala awo polemba momwe mukuyendera. Pamene kudula mitengo kudakali pa tsamba la FDA Supertracker, malowa akutsutsidwa kuyambira pa June 30, 2018.
Cholinga chachithupi cha pulojekiti ndi:
- Zaka 6 mpaka 17: 300 Mphindi pa sabata.
- Zaka 18 ndi kupitirira: 150 mphindi pa sabata.
Mu masabata asanu oyambirira mumagwiritsa ntchito zochitika zanu komanso zakudya zomwe mumadya. Mukuyesera kukwaniritsa zolinga zambiri zamakhalidwe abwino momwe mungathere. Pakadutsa sabata lachisanu ndi chimodzi muyenera kukwaniritsa zolinga zakuthupi. Muli ndi sabata lachisanu ndi chiwiri ndi lachisanu ndi chitatu kuti mupange zolinga ngati simungakwanitse kukwaniritsa sabata lachisanu ndi chimodzi.
Zolinga zoyenera kudya ndi izi:
- Kudya zipatso zonse
- Kusankha masamba osiyanasiyana
- Kudya mitundu yambiri ya zakudya zamapuloteni
- Kudya mbewu zonse
- Kudya ndi kumwa zakumwa za mkaka zonenepa kapena zonenepa kapena mkaka wa soya
- Kumwa madzi mmalo mwa zakumwa zomwe zili ndi shuga
Palinso malingaliro atatu omwe amaletsa zakudya:
- Kudya zakudya ndi sodium yochepa
- Kudya shuga wambiri wowonjezera
- Kusintha mafuta odzaza ndi mafuta osatchulidwa
Kuti mulandire mphoto, muyenera kukwaniritsa zolinga zisanu ndi chimodzi mwazifukwa zisanu ndi zinayi ndipo chimodzi mwa izo chiyenera kukhala cholinga chokhalira zakudya.
Mukakwaniritsa zolinga zanu ndikupeza mphotho yomwe mungasindikizire kalata yanu ya mphotho: PALA + Certificate - PDF . Ngati mukufuna, mungathe kugula pepala lopatsidwa mphoto pamlonda kuchokera ku National Fitness Foundation ya PALA + yosungirako. Mukhozanso kugula T-shirt kapena chigamba.
Mtsogoleri wa Presidential Champions Program Anathetsedwa 2018
Pulogalamu ya Purezidenti Idzatha pa June 30, 2018. Iyo idasamukira ku malo otchedwa SuperTracker omwe amayendetsedwa ndi Dipatimenti Yachikhalidwe ya US
Kulandira mphoto ya Bronze kumatenga mfundo 40,000, Silver imatenga mfundo 90,000, Golide imafuna mfundo 160,000, ndipo Platinum imakhala ndi mfundo 1,000,000. Mungasankhe kuyenda ndi pedometer monga ntchito ziwiri ndi nthawi kapena nthawi. Kuyenda maminiti 30 kapena masitepe 5000 ndi ofanana ndi magawo 110. Mungasankhe ntchito zoposa 100.
Mphoto idzakhalapo pamene zopereka zidzatha kuchokera pa Presidential Champions Awards Store kudzera pa July 31, 2018. Pitani ku National Foundation for Fitness, Sports, ndi Nutrition ndikugula chigamba, medal, shati, mugolo, kapena chinthu china kuchokera ku sitolo yawo ya intaneti.
Presidential Youth Fitness Awards
Pulezidenti wa Youth Presidential Youth Fitness adapita kumalo ake enieni mu 2016. Ophunzitsa zaumoyo amafufuza ophunzira m'magulu awo ndi magulu a FitnessGram.
Amapereka zinthu zozindikiritsa kwa ophunzira omwe ali oyenera kulandira mphoto. Pulogalamu ya FitnessGram ilipo kuthandiza kuthandizira mayeso.