"Ndinkafuna kuthamanga ku Marathon ya Chicago ndipo ndinapeza kuti wagulitsidwa. Kodi ndingathebe kuthamanga popanda mpikisano nambala?"
Pepani kumva kuti simungathe kulembetsa pa marathon. Mitundu ina yamsewu, makamaka mahatchi akuluakulu, ndi otchuka kwambiri ndipo imatha miyezi yambiri isanakwane. Chifukwa chake, othamanga ambiri amapita kukawina mpikisano ndipo amakhumudwa pozindikira kuti atsekedwa kunja.
Ngakhale kuti zingakhale zokopa kuti adzalumphire mpikisano popanda kulipira, chizoloŵezi chothamangira "mpikisano" kapena "kuthamangira" mpikisano sizolondola pa zifukwa zambiri. Choyamba, olamulira a mitundu ali ndi malire pa mafuko awo kuti athandize kuti othamanga ndi oyendayenda akhale ndi moyo wabwino komanso wosangalatsa. Amakonza zofunikira zawo, monga zakumwa zamadzi ndi masewera, ndi thandizo lachipatala lochokera ku chiwerengero cha anthu omwe asayina nawo mpikisano. Kotero, ngati mutalumphira popanda kulemba, mumapanga maphunzirowo mobwerezabwereza komanso kuthamanga mpikisano kutali ndi othamanga omwe adalipirapo phindu lawo.
Kuwonjezera pa kukhala ndi khalidwe loipa, mumadzinyenga nokha chifukwa mumasowa mpikisano wothamanga pamsewu womwe umakhala wokondweretsa komanso wokondweretsa, monga masewera olimbitsa thupi, mphoto, ndi zotsatira zolondola kuchokera pa nthawi chipangizo . Ndipo ngati mutagwidwa kuthamanga monga wothamanga wosatumizidwa, ena okonza mapikisano ndi magulu othamanga angakulepheretseni kumbuyo.
Choncho, inuyo nokha ndi othamanga ena mukhale okondweretsa: Khalani anzeru, achifundo, ndi otetezeka ndi mipikisano yokha yomwe mwalembera. Ndipo onetsetsani kuti mukudziwa pamene kulembetsa kutsegulira mpikisano waukulu kuti muthe kulembetsa mofulumira.
Zambiri pa Marathons:
Onaninso: