Kuti muwerenge mayendedwe, bwino accelerometer pedometer monga Omron HJ-321 ya katatu idzagwira bwino. Ziri zotsika mtengo komabe zimakhala zogwirizana kwambiri ndi tri-axis accelerometer njira ndipo zingathe kunyamulidwa m'thumba kapena phukusi kapena zovala pamphuno.
Paulendo, mwinamwake mumakhala mukugwada ndi kupotoza ndi kudalira kusiyana ndi kuyenda pamtunda. An accelerometer yokhala ndi zipilala ziwiri kapena zotsatila zitatu zidzakupatsani chiwerengero chabwino kuposa njira yakale ya pendulum.
Kusungirako Malonda Pomwe Kuwongolera
Mukhoza kufuna pedometer kapena ntchito yowunikira yomwe ili ndi ntchito yofufuzira thupi kapena yomwe mungathe kubwereranso ku zero kotero mukungoyenda ulendo wanu m'malo mochita masitepe anu a tsiku ndi tsiku. Omron GoSmart HJ-203 ali ndi batani la Action kuti agwiritse ntchito kulembetsa zochitika zina, kuphatikizapo zochitika zonse za tsiku ndi tsiku. Poyenda, mukufunanso pedometer yomwe ili yowonongeka kuti iwonetse ming'oma osati kuwerengera ngati masitepe. Kawirikawiri pedometers otsika samachita zimenezo.
Kutalika kwa Kuyenda Mapiri
Pedometers ndi yolondola monga momwe muliri poyesa kutalika kwa msinkhu wanu . Kutalika kwanu kumakhala kosiyana kwambiri pamene mukukwera mowirikiza potsata kuyenda pamtunda. Simukufuna kugwiritsira ntchito kutalika kwa mtunda wa pedometer ngati moyo wanu udzadalira "kutembenukira kumanzere pa mphanda mu 1.4 miles."
Izi zinati, asilikali amaphunzitsidwa kuti awerenge mayendedwe awo pafupipafupi ndikugwiritsa ntchito izo poyesa kutalika.
Zingakhale zoganizira bwino, koma mwinamwake mukukhala ndifupikitsa pamene mukukwera kumtunda kapena kukambirana misewu yodula komanso yozika miyendo kusiyana ndi momwe mungayendere pamtunda.
Kutsika, kuthamanga kwanu kungakhale masentimita angapo yaitali. Mungayesetse kuyendetsa misewu yomwe ili ndi zigawo zam'mbali ndikusintha kutalika kwazomwe mukukhazikitsa.
Ikani izo mwafupipafupi ngati mukugulira mtunda wotalikirapo kusiyana ndi chizindikiro, mutalika ngati mutagula mtunda wochepa kuposa momwe chizindikiro chikuwonetsera.
Gulu kapena magetsi pafoni yanu yamakono akuyenera kukupatsani ubwino wamtunda, ndi mabala ambiri. Zimangodalira mmene GPS yanu imathandizira ma satellites nthawi zonse. Ngati muli m'mapiri ndi m'zigwa kapena m'nkhalango zowonongeka, katundu wanu akhoza kutaya chizindikiro kapena kusintha kuchokera pa satellite kupita ku satellite.
Mukhoza kuona kutalika kwa GPS kutalika ndi kuwerenga mofulumira kuchokera pa foni yanu kapena GPS pamene mukuyenda mumtsinje kapena pafupi ndi chingwe chomwe chimatseka kwambiri kummwera. Chizindikiro chimasintha kuchoka ku satellite kupita ku satelanti ndipo imaganiza kuti mukungoyenda kumbuyo ndi kotalika makilomita imodzi pa nthawi.
Gulu loyendetsa galimoto lodzipereka ndilobwino ngati mukufuna kulondola, makamaka ngati moyo wanu umadalira. Komabe, izi nthawi zambiri sizichita kuwerengera, kotero ngati mukufuna kuwerengera, yambani pedometer.
Pedometer yolondola Kuwerengera kwa Mapiri
Ma calories angadabwe kuti ali ndi pedometer pamene mukukwera mapiri. Kuwonjezeka kwapadera kwa 1% kumapiresi 12% oposa makilogalamu pa mailo. Zochepa kwambiri za pedometers zikuphatikizapo altimeter, yomwe imapereka deta yomwe ingagwiritsidwe ntchito kuwonjezera ma calories.
Fitbit imachita, monga momwe Striiv imachitira . Zonsezi ndi zokwera mtengo, koma onse amatha kufufuza zochitika zinazake ndipo ndi awiri omwe ndimawakonda kwambiri ndikukhala nawo ndikugwiritsa ntchito tsiku lililonse.
Nthawi zambiri kuyenda maulendo amawotcha maola ambiri pamtunda chifukwa mawu oti "kuyenda" amatenga mapiri ndi malo ovuta, koma pedometer popanda altimeter sakudziwa kuti mukuyenda.
Mwinanso mukhoza kupita pang'onopang'ono kusiyana ndi mukuyenda, zomwe zingatanthauzenso kuti pedometer ikuwerengera ngakhale zocheperapo, kapena sizingalembetse maminiti aerobic kapena aerobic calories.
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Lembetsani Pedometer Yanu
Ngati simukufuna kuti pedometer yanu ipulumuke pamphuno yanu ndi kutaya kupita kunja, onetsetsani kuti yonjezerani chitetezo cha pedometer . Ngati mulibe kale kale, mukhoza kudzipanga nokha ndi chingwe ndi pini yotetezera. Ngati mutanyamula pedometer m'thumba, gwiritsani ntchito thumba lomwe limatseka ndi batani, zipper, kapena velcro.