Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Garcinia cambogia ndi chipatso chomwe chimamera ku India, Kumwera cha Kum'mawa kwa Asia, ndi madera ena a Africa. Kalekale yogwiritsidwa ntchito pa mankhwala a zitsamba, garcinia cambogia amaganiziridwa kupereka zopindulitsa zosiyanasiyana za thanzi.
Kafukufuku wambiri wasonyeza kuti garcinia cambogia imakhala ndi mankhwala ophera antioxidant . Komanso, garcinia cambogia ili ndi hydroxycitric asidi (chinthu chomwe nthawi zambiri chimakhala ngati kulemera kwa thupi kutaya thandizo ).
Ntchito
Pogwiritsidwa ntchito ngati mankhwala ochepetsa kutaya thandizo, garcinia cambogia amanenedwa kuchepetsa chilakolako, kupititsa patsogolo kagayidwe kake, kuteteza mafuta kumanga, ndi kuchepetsa mafuta a m'mimba .
Mu njira zamankhwala, garcinia cambogia imatetezedwa motsutsana ndi matenda awa:
- matenda a shuga
- kutsekula m'mimba
- matenda a m'mimba
- matenda a mtima
- high cholesterol
- zilonda
Ubwino
Pakadali pano, kufufuza za thanzi la garcinia cambogia kulibe. Komabe, pali umboni wina wosonyeza kuti garcinia cambogia angapereke ubwino wake. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo:
1) Kutaya Kwambiri
Pakalipano pali kusowa kwa mayeso a kuchipatala kuyesa kupambana kwa zowonjezerapo zomwe zili ndi garcinia cambogia monga kulemera kwa thandizo. Komabe, kafukufuku wambiri oyambirira amasonyeza kuti garcinia cambogia ikhoza kuteteza kuteteza kunenepa kwambiri.
Mu kafukufuku wa 2005 kuchokera ku Food and Chemical Toxicology, mwachitsanzo, garcinia cambogia inapezeka kuti ikulimbana ndi mafuta odzaza mafupa.
Kuphatikiza apo, phunziro la 2008 kuchokera ku Bioscience, Biotechnology, ndi Biochemistry linapeza kuti garcinia cambogia inathandiza kuchepetsa mafuta obwera m'madzi. (Mtundu wa mafuta omwe ali m'mimba, mazira ochepetsetsa amatha kuchepetsa chiopsezo chachikulu cha matenda monga matenda a mtima ndi shuga pamene akuchuluka.)
2) Cholesterol Chokwera
Mu kafukufuku wochepa wofalitsidwa mu Phytotherapy Research mu 2008, asayansi atsimikiza kuti kugwiritsira ntchito garcinia cambogia kuphatikiza ndi glucomannan kungathandize kuchepa kwa mafuta m'thupi mwa anthu olemera kwambiri.
Phunziroli, anthu okwana 58 adatenga placebo kapena garcinia cambogia ndi glucomannan kwa milungu 12. Pamapeto pa phunzirolo, mamembala a gulu lachipatala adachepetsedwa kwambiri mu maola a cholesterol (poyerekeza ndi mamembala a gulu la placebo).
Sidziwika ngati garcinia cambogia yokha ingathandize kuchepetsa cholesterol. Ndikofunika kudziwa kuti kuphatikiza kwa garcinia cambogia ndi glucomannan kulephera kuchepetsa kulemera kwa thupi mwa ophunzira.
3) Matenda a shuga
Kafukufuku woyamba akusonyeza kuti garcinia cambogia ingathandize kuthandizira matenda a shuga. Mufukufuku wa 2003 wofalitsidwa ku Fitoterapia, mwachitsanzo, kuyesa pa mbewa kunawonetsa kuti garcinia cambogia ikhoza kuthandiza kusintha shuga ya shuga ya magazi.
4) Ulcers
Garcinia cambogia ingathandize kuthana ndi zilonda, malinga ndi kafukufuku wanyama wofalitsidwa mu Phytotherapy Research mu 2002. Poyesera makoswe, asayansi anapeza kuti garcinia cambogia ingathandize kuchepetsa zizindikiro za chilonda mwa kuchepetsa acidity mmimba.
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha kugwiritsiridwa ntchito kwa garcinia cambogia. Komabe, pali zodetsa nkhaŵa kuti garcinia cambogia ingayambitse zotsatira zosiyanasiyana, kuphatikizapo kupwetekedwa m'mimba, kunyowa, ndi kupweteka mutu.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Nthawi zina, mankhwalawa akhoza kupereka mlingo wosiyana ndi kuchuluka kwake. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo kapena mankhwala.
Pamene ogulitsa akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, ziwopsezozi zikhoza kukhala zazikuru pakugulidwa kwa zowonjezera zomwe zimagulitsidwa kulemera.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Njira Zachibadwa
Kafukufuku wina amasonyeza kuti mankhwala ena achilengedwe angathandize kuchepetsa kulemera. Mwachitsanzo, pali umboni wina wakuti kumwa mowa wonyezimira komanso kukhala ndi vitamini D wokwanira kungakuthandizeni kuti mukhale ndi thanzi labwino. Kafukufuku akuwonetsanso kuti kugwiritsa ntchito njira zamaganizo monga yoga, kusinkhasinkha, ndi tai chi kungakuthandizenso kuchepetsa kulemera kwanu.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, zowonjezereka zophatikizapo garcinia cambogia zimagulitsidwa m'masitolo ambiri achilengedwe, mankhwala osungiramo mankhwala, ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa ntchito Iko kwa Thanzi kapena Kutaya Kwambiri
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti tipangitse garcinia cambogia chifukwa cha thanzi lirilonse. Ngati mukuganiza kuti mugwiritse ntchito, funsani dokotala kuti muone ngati zingakhale zoopsa, zopindulitsa komanso zoyenera. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Hayamizu K, Hirakawa H, Oikawa D, Nakanishi T, Takagi T, Tachibana T, Furuse M. "Zotsatira za Garcinia cambogia zimachokera ku seramu leptin ndi insulini mu mbewa." Fitoterapia. 2003 Apr; 74 (3): 267-73.
Kim KY, Lee HN, Kim YJ, Park T. "Garcinia cambogia extract ameliorates visceral addiposity mu C57BL / 6J mbewa amadyetsa zakudya zapamwamba kwambiri." Biosci Biotechnol Biochem. 2008 Jul; 72 (7): 1772-80.
Mahendran P, Vanisree AJ, Shyamala Devi CS. "Ntchito ya anticleric ya Garcinia cambogia yotsutsana ndi indomethacin-yomwe imapangitsa zilonda zam'mimba m'matumbo." Phytother Res. 2002 Feb; 16 (1): 80-3.
Márquez F, Babio N, Bulló M, Salas-Salvadó J. "Kufufuza za chitetezo ndi mphamvu ya hydroxycitric acid kapena Garcinia cambogia." Crit Rev Food Sci Nutriti. 2012; 52 (7): 585-94.
Oluyemi KA, Omotuyi IO, Jimoh OR, Adesanya OA, Saalu CL, Josiah SJ. Matenda a Erythropoietic and anti-obesity a Garcinia cambogia (kola zowawa) mu makoswe a Wistar. " Biotechnol Appl Biochem. 2007 Jan; 46 (Pt 1): 69-72.
Saito M, Ueno M, Ogino S, Kubo K, Nagata J, Takeuchi M. "Mliri waukulu wa Garcinia cambogia ndiwothandiza kuthetsa kulemera kwa mafuta pakulera makoswe a Zucker, koma kwambiri poizoni kwa testis." Food Chem Toxicol. 2005 Mar; 43 (3): 411-9.
Vasques CA, Rossetto S, Halmenschlager G, Linden R, Heckler E, Fernandez MS, Alonso JL. "Kufufuza kwa Garcinia cambogia ndi mankhwala omwe amagwiritsidwa ntchito ndi pharmacotherapeutic kuphatikizapo Amorphophallus konjac kuti athetse kunenepa kwambiri." Phytother Res. 2008 Sep; 22 (9): 1135-40.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.